Which has more calories, Carrot or Turnip?

Carrot has more calories than Turnip: 41 kcal vs 28 kcal per 100 g.

Which has more protein, Carrot or Turnip?

Carrot has more protein than Turnip: 0.93 g vs 0.9 g per 100 g.

Which has more fat, Carrot or Turnip?

Carrot has more fat than Turnip: 0.24 g vs 0.1 g per 100 g.

Which has more carbohydrates, Carrot or Turnip?

Carrot has more carbohydrates than Turnip: 9.58 g vs 6.43 g per 100 g.

Carrot vs Turnip: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Turnip has 28 kcal, so Turnip has 32% fewer calories.

Carrot has more carbohydrates (9.58 g vs 6.43 g). Relative to calories, Turnip is the better protein source (3.21 g vs 2.27 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Turnip

Serving size:
change

one turnip (420g)cup (156g)half cup (78g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Turnip 100g Compare

per 100g	Carrot	Turnip
Calories	41	28
Carbohydrates	9.58 g	6.43 g
Fat	0.24 g	0.1 g
Dietary fiber	2.8 g	1.8 g
Protein	0.93 g	0.9 g
Calcium	33 mg	30 mg
Iron	0.3 mg	0.3 mg
Magnessium	12 mg	11 mg
Potassium	320 mg	233 mg
Sodium	69 mg	39 mg
Zink	0.24 mg	0.27 mg
Vitaminium B1 (Thiamine)	0.066 mg	0.04 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.03 mg
Vitaminium B3 (Niacin)	0.983 mg	0.4 mg
Vitaminium B5	0.273 mg	0.2 mg
Vitaminium B6	0.138 mg	0.09 mg
Vitaminium B9 (Folic acid)	19 µg	15 µg
Vitaminium C	5.9 mg	21 mg
Vitaminium K	13.2 µg	0.1 µg

More Calories in Carrot

At first glance, you can see that in carrot is more calories than in turnip.

Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In carrot and in turnip most calories came from carbs.

See tables below to compare carrot with turnip in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Turnip 100g

28kcal

Calories source

85% CARBS
12% PROTEIN
3% FAT

Turnip calories per:
100g | ounce | single piece | cup | half cup

Compares of carrot

Compares of turnip

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.