Carrot vs Turnip: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 11 votes.
Marcin PiotrowiczMarcin Piotrowicz
Carrot - calories, kcal, weight, nutrition
Turnip - calories, kcal, weight, nutrition

Fact 1: There is More Calories in Carrot

At first glance, you can see that in carrot is more calories than in turnip.

Carrot has 41 kcal per 100g and turnip 28 kcal per 100g so it is pretty easy to calculate that the difference is about 46%.

In carrot and in turnip most calories came from carbs.

See tables below to compare carrot with turnip in details.

Fact 2: Carrot And Turnip Nutrition Difference

Turnip vs Carrot: Vitamins and Minerals Comparison

per 100gCarrotTurnip
Calories41 28
Carbohydrates9.58 g6.43 g
Fat0.24 g0.1 g
Dietary fiber2.8 g1.8 g
Protein0.93 g0.9 g
Calcium33 mg30 mg
Iron0.3 mg0.3 mg
Magnessium12 mg11 mg
Potassium320 mg233 mg
Sodium69 mg39 mg
Zink0.24 mg0.27 mg
Vitaminium B1 (Thiamine)0.066 mg0.04 mg
Vitaminium B2 (riboflavin)0.058 mg0.03 mg
Vitaminium B3 (Niacin)0.983 mg0.4 mg
Vitaminium B50.273 mg0.2 mg
Vitaminium B60.138 mg0.09 mg
Vitaminium B9 (Folic acid)19 mg15 mg
Vitaminium C5.9 mg21 mg
Vitaminium K13.2 mg0.1 mg

More protein in carrot

It is aslo easy to see see that in carrot is more protein than in turnip.

There is 0.9g per 100g of turnip and 0.93g per 100g of carrot so using simple math we can see that difference is about 3%.

More carbohydrates in carrot

In carrot is more carbohydrates than in turnip.

There is 6.43g/100g of carbohydrates in turnip and 9.58g/100g in carrot so let me do the math for you again - difference is about 49%.

More fat in carrot

In carrot is more fats than in turnip.

The tables above show us that there is 0.1g/100g of fats in turnip and 0.24g/100g in carrot. In this case difference is about 140%.


  • Calories41
  • Carbohydrates9.58 g
  • Fat0.24 g
  • Dietary fiber2.8 g
  • Protein0.93 g
Carrot calories per:
100g | ounce | single piece | cub | sliced

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories28
  • Carbohydrates6.43 g
  • Fat0.1 g
  • Dietary fiber1.8 g
  • Protein0.9 g
Turnip calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT

Vitamins: turnip vs carrot

Minerals: carrot vs turnip

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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