Carrot vs Turnip: Nutrition, Calories & Protein Compared


Carrot vs Turnip
Nutrition Facts
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Carrot vs Turnip 100g Compare
per 100g | Carrot | Turnip |
---|---|---|
Calories | 41 | 28 |
Carbohydrates | 9.58 g | 6.43 g |
Fat | 0.24 g | 0.1 g |
Dietary fiber | 2.8 g | 1.8 g |
Protein | 0.93 g | 0.9 g |
Calcium | 33 mg | 30 mg |
Iron | 0.3 mg | 0.3 mg |
Magnessium | 12 mg | 11 mg |
Potassium | 320 mg | 233 mg |
Sodium | 69 mg | 39 mg |
Zink | 0.24 mg | 0.27 mg |
Vitaminium B1 (Thiamine) | 0.066 mg | 0.04 mg |
Vitaminium B2 (riboflavin) | 0.058 mg | 0.03 mg |
Vitaminium B3 (Niacin) | 0.983 mg | 0.4 mg |
Vitaminium B5 | 0.273 mg | 0.2 mg |
Vitaminium B6 | 0.138 mg | 0.09 mg |
Vitaminium B9 (Folic acid) | 19 mg | 15 mg |
Vitaminium C | 5.9 mg | 21 mg |
Vitaminium K | 13.2 µg | 0.1 µg |
When it comes to root vegetables, carrots and turnips are two of the most popular and nutritious options available. While both are low in calories and high in fiber, they each offer a unique set of nutrients that can benefit your health in different ways. Whether you're a culinary enthusiast or someone simply trying to make healthier food choices, understanding the differences between these two root vegetables can help you maximize their nutritional benefits.
Unveiling the Nutritional Profile of Carrots and Turnips
Carrots are renowned for their high vitamin A content, primarily from beta-carotene, which gives them their distinctive orange color. This nutrient is essential for maintaining good vision, skin health, and immune function. On the other hand, turnips, while not as colorful, are a powerhouse of vitamin C, known for its antioxidant properties and its role in collagen production, helping to keep your skin, bones, and blood vessels healthy.
Calories and Macronutrients: A Closer Look
When comparing the calorie content, turnips come out as the lower-calorie option with just 28 calories per 100 grams, compared to carrots which have 41 calories for the same weight. This makes turnips a slightly better option for those watching their calorie intake. However, both vegetables are low in fat and high in fiber, which can help you feel full and satisfied after meals.
Carrots have a slightly higher carbohydrate content at 9.58 grams per 100 grams, with turnips containing 6.43 grams. The fiber content in carrots is also higher, with 2.8 grams compared to turnips' 1.8 grams, making carrots a slightly better option for digestive health.
Minerals and Vitamins: The Essentials
Both carrots and turnips provide a good range of minerals and vitamins. They are both excellent sources of potassium, which is vital for heart health and maintaining proper fluid balance in the body. Carrots offer a bit more potassium than turnips, with 320 mg per 100 grams versus 233 mg.
In terms of vitamins, carrots are an outstanding source of vitamin A, providing 16706 IU per 100 grams, primarily from beta-carotene. This is significantly higher than turnips, which contain no vitamin A. However, turnips shine when it comes to vitamin C, offering 21 mg per 100 grams, compared to carrots' 5.9 mg. This makes turnips a superior choice for supporting immune function and antioxidant protection.
Final Thoughts
In conclusion, both carrots and turnips are nutritious vegetables that can offer significant health benefits. Carrots stand out for their vitamin A and fiber content, making them great for vision, skin health, and digestion. Turnips, with their lower calorie count and higher vitamin C content, are excellent for those looking to reduce calorie intake while boosting immune function. Ultimately, incorporating a variety of vegetables, including both carrots and turnips, into your diet is the best way to ensure you're getting a wide range of nutrients for optimal health.
Carrot 100g
41kcalCalories source
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Turnip 100g
28kcalCalories source
- 85% CARBS
- 12% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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