Carrot vs Turnip: Nutrition, Calories & Protein Compared



Carrot - calories, kcal, weight, nutrition
Carrot - calories, kcal, weight, nutrition

Carrot vs Turnip
Nutrition Facts

Carrot
Serving size:
  change
one carrot (60g)cub, sliced (146g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Turnip
Serving size:
  change
one turnip (420g)cup (156g)half cup (78g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Turnip 100g Compare


per 100gCarrotTurnip
Calories41 28
Carbohydrates9.58 g6.43 g
Fat0.24 g0.1 g
Dietary fiber2.8 g1.8 g
Protein0.93 g0.9 g
Calcium33 mg30 mg
Iron0.3 mg0.3 mg
Magnessium12 mg11 mg
Potassium320 mg233 mg
Sodium69 mg39 mg
Zink0.24 mg0.27 mg
Vitaminium B1 (Thiamine)0.066 mg0.04 mg
Vitaminium B2 (riboflavin)0.058 mg0.03 mg
Vitaminium B3 (Niacin)0.983 mg0.4 mg
Vitaminium B50.273 mg0.2 mg
Vitaminium B60.138 mg0.09 mg
Vitaminium B9 (Folic acid)19 mg15 mg
Vitaminium C5.9 mg21 mg
Vitaminium K13.2 µg0.1 µg

When it comes to root vegetables, carrots and turnips are two of the most popular and nutritious options available. While both are low in calories and high in fiber, they each offer a unique set of nutrients that can benefit your health in different ways. Whether you're a culinary enthusiast or someone simply trying to make healthier food choices, understanding the differences between these two root vegetables can help you maximize their nutritional benefits.

Unveiling the Nutritional Profile of Carrots and Turnips

Carrots are renowned for their high vitamin A content, primarily from beta-carotene, which gives them their distinctive orange color. This nutrient is essential for maintaining good vision, skin health, and immune function. On the other hand, turnips, while not as colorful, are a powerhouse of vitamin C, known for its antioxidant properties and its role in collagen production, helping to keep your skin, bones, and blood vessels healthy.

Calories and Macronutrients: A Closer Look

When comparing the calorie content, turnips come out as the lower-calorie option with just 28 calories per 100 grams, compared to carrots which have 41 calories for the same weight. This makes turnips a slightly better option for those watching their calorie intake. However, both vegetables are low in fat and high in fiber, which can help you feel full and satisfied after meals.

Carrots have a slightly higher carbohydrate content at 9.58 grams per 100 grams, with turnips containing 6.43 grams. The fiber content in carrots is also higher, with 2.8 grams compared to turnips' 1.8 grams, making carrots a slightly better option for digestive health.

Minerals and Vitamins: The Essentials

Both carrots and turnips provide a good range of minerals and vitamins. They are both excellent sources of potassium, which is vital for heart health and maintaining proper fluid balance in the body. Carrots offer a bit more potassium than turnips, with 320 mg per 100 grams versus 233 mg.

In terms of vitamins, carrots are an outstanding source of vitamin A, providing 16706 IU per 100 grams, primarily from beta-carotene. This is significantly higher than turnips, which contain no vitamin A. However, turnips shine when it comes to vitamin C, offering 21 mg per 100 grams, compared to carrots' 5.9 mg. This makes turnips a superior choice for supporting immune function and antioxidant protection.

Final Thoughts

In conclusion, both carrots and turnips are nutritious vegetables that can offer significant health benefits. Carrots stand out for their vitamin A and fiber content, making them great for vision, skin health, and digestion. Turnips, with their lower calorie count and higher vitamin C content, are excellent for those looking to reduce calorie intake while boosting immune function. Ultimately, incorporating a variety of vegetables, including both carrots and turnips, into your diet is the best way to ensure you're getting a wide range of nutrients for optimal health.

Carrot 100g

41kcal

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT

Turnip 100g

28kcal

Calories source

  • 85% CARBS
  • 12% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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