Carrot vs Yam: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Carrot
At first glance, you can see that in carrot is much less calories than in yam.
Carrot has 41 kcal per 100g and yam 108 kcal per 100g so it is pretty easy to calculate that the difference is about 163%.
In carrot and in yam most calories came from carbs.
See tables below to compare carrot with yam in details.
Fact 2: Carrot And Yam Nutrition Difference
Yam vs Carrot: Vitamins and Minerals Comparison
|Carbohydrates||9.58 g||27.88 g|
|Fat||0.24 g||0.17 g|
|Dietary fiber||2.8 g||4.1 g|
|Protein||0.93 g||1.53 g|
|Calcium||33 mg||17 mg|
|Iron||0.3 mg||0.54 mg|
|Magnessium||12 mg||21 mg|
|Phosphorus||35 mg||55 mg|
|Potassium||320 mg||816 mg|
|Sodium||69 mg||9 mg|
|Zink||0.24 mg||0.24 mg|
|Vitaminium B1 (Thiamine)||0.066 mg||0.112 mg|
|Vitaminium B2 (riboflavin)||0.058 mg||0.032 mg|
|Vitaminium B3 (Niacin)||0.983 mg||0.552 mg|
|Vitaminium B5||0.273 mg||0.314 mg|
|Vitaminium B6||0.138 mg||0.293 mg|
|Vitaminium B9 (Folic acid)||19 mg||23 mg|
|Vitaminium C||5.9 mg||17.1 mg|
|Vitaminium K||13.2 mg||2.3 mg|
|Beta karoten||8285 mg||83 mg|
Less protein in carrot
It is aslo easy to see see that in carrot is less protein than in yam.
There is 1.53g per 100g of yam and 0.93g per 100g of carrot so using simple math we can see that difference is about 65%.
Less carbohydrates in carrot
In carrot is less carbohydrates than in yam.
There is 27.88g/100g of carbohydrates in yam and 9.58g/100g in carrot so let me do the math for you again - difference is about 191%.
More fat in carrot
In carrot is more fats than in yam.
The tables above show us that there is 0.17g/100g of fats in yam and 0.24g/100g in carrot. In this case difference is about 41%.
- Carbohydrates9.58 g
- Fat0.24 g
- Dietary fiber2.8 g
- Protein0.93 g
100g | ounce | single piece | cub | sliced
- 87% CARBS.
- 8% PROTEIN
- 5% FAT
Vitamins: yam vs carrot
- Vitaminium B1 (Thiamine): yam 70% more than carrot
- Vitaminium B2 (riboflavin): carrot 81% more than yam
- Vitaminium B3 (Niacin): carrot 78% more than yam
- Vitaminium B5: yam 15% more than carrot
- Vitaminium B6: yam 112% more than carrot
- Vitaminium B9 (Folic acid): yam 21% more than carrot
- Vitaminium C: yam 190% more than carrot
- Vitaminium K: carrot 474% more than yam
- Beta karoten: carrot 9882% more than yam
Minerals: carrot vs yam
Compares of carrot
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- Carrot vs Beetroot
- Carrot vs Pepper
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- Carrot vs Broccoli
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- see all compares of carrot