Which has more calories, Carrot or Yam?

Yam has more calories than Carrot: 118 kcal vs 41 kcal per 100 g.

Which has more protein, Carrot or Yam?

Yam has more protein than Carrot: 1.53 g vs 0.93 g per 100 g.

Which has more fat, Carrot or Yam?

Carrot has more fat than Yam: 0.24 g vs 0.17 g per 100 g.

Which has more carbohydrates, Carrot or Yam?

Yam has more carbohydrates than Carrot: 27.9 g vs 9.58 g per 100 g.

Carrot vs Yam: Which Has More Calories?

Per 100 g, Carrot has 41 kcal and Yam has 118 kcal, so Carrot has 65% fewer calories.

Yam has more fiber (4.1 g vs 2.8 g). Yam has more carbohydrates (27.9 g vs 9.58 g). Relative to calories, Carrot is the better protein source (2.27 g vs 1.3 g of protein per 100 kcal).

Carrot - calories, kcal, weight, nutrition

Nutrition Facts

Carrot

Serving size:
change

one carrot (60g)cub, sliced (146g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Yam

Serving size:
change

one yam (240g)cup, cubes (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Carrot vs Yam 100g Compare

per 100g	Carrot	Yam
Calories	41	118
Carbohydrates	9.58 g	27.88 g
Fat	0.24 g	0.17 g
Dietary fiber	2.8 g	4.1 g
Protein	0.93 g	1.53 g
Calcium	33 mg	17 mg
Iron	0.3 mg	0.54 mg
Magnessium	12 mg	21 mg
Potassium	320 mg	816 mg
Sodium	69 mg	9 mg
Vitaminium A	16706 IU	138 IU
Vitaminium B1 (Thiamine)	0.066 mg	0.112 mg
Vitaminium B2 (riboflavin)	0.058 mg	0.032 mg
Vitaminium B3 (Niacin)	0.983 mg	0.552 mg
Vitaminium B5	0.273 mg	0.314 mg
Vitaminium B6	0.138 mg	0.293 mg
Vitaminium B9 (Folic acid)	19 µg	0.023 µg
Vitaminium C	5.9 mg	17.1 mg
Vitaminium K	13.2 µg	0.002 µg
Beta karoten	8285 µg	83 µg

Less Calories in Carrot

At first glance, you can see that in carrot is much less calories than in yam.

Carrot has 41 kcal per 100g and yam 118 kcal per 100g so it is pretty easy to calculate that the difference is about 188%.

In carrot and in yam most calories came from carbs.

See tables below to compare carrot with yam in details.

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Carrot 100g

41kcal

Calories source

87% CARBS.
8% PROTEIN
5% FAT

Carrot calories per:
100g | ounce | single piece | cub | sliced

Yam 100g

118kcal

Calories source

94% CARBS
5% PROTEIN
1% FAT

Yam calories per:
100g | ounce | single piece | cup | cubes

Compares of carrot

Compares of yam

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.