Cumin vs Cardamom: Calories & Nutrition Showdown



Cumin vs Cardamom
Nutrition Facts

Cumin
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Cardamom 100g Compare


per 100gCumin Cardamom
Calories375 311
Carbohydrates44.24 g68.47 g
Fat22.27 g6.7 g
Dietary fiber10.5 g28 g
Protein17.81 g10.76 g
Water8.06 g8.28 g
Calcium931 mg383 mg
Iron66.36 mg13.97 mg
Magnessium366 mg229 mg
Potassium1788 mg1119 mg
Sodium168 mg18 mg
Vitaminium B1 (Thiamine)0.628 mg0.198 mg
Vitaminium B2 (riboflavin)0.327 mg0.182 mg
Vitaminium B3 (Niacin)4.579 mg1.102 mg
Vitaminium B60.435 mg0.23 mg
Vitaminium C7.7 mg21 mg

Exploring the aromatic world of spices, we find ourselves entwined in the rich histories and flavors of cumin and cardamom. These spices, hailing from ancient times, have been pivotal in culinary traditions around the globe, and their health benefits are as diverse as their uses in cooking. Let's dive into the intriguing worlds of cumin and cardamom, uncovering their unique characteristics, nutritional profiles, and culinary uses that make them stand out in the spice rack.

A Tale of Two Spices: Cumin's Earthy Warmth Meets Cardamom's Sweet Complexity

Cumin, with its unmistakable earthy and slightly bitter flavor, is a staple in the spice cabinets of chefs and home cooks alike. Originating from the Eastern Mediterranean and South Asia, cumin has been used for millennia not just as a flavor enhancer but also for its medicinal properties. Its seeds, which can be used whole or ground, add depth to dishes and are a key ingredient in spice blends like garam masala and taco seasoning.

Cardamom, on the other hand, offers a sweet, spicy, and almost citrusy flavor profile that can transform both savory dishes and desserts. Native to India, Nepal, and Bhutan, cardamom has also been widely used throughout history for its health benefits, including digestive aid and anti-inflammatory properties. Available in green and black varieties, each type of cardamom adds its unique touch to the dishes it graces.

Nutritional Insights: A Closer Look at What They Offer

When comparing the nutritional content of cumin and cardamom, it's clear that both spices bring more to the table than just flavor. Cumin is particularly rich in iron, with a whopping 66.36 mg per 100 grams, making it an excellent choice for boosting iron intake. It also boasts a high content of magnesium, calcium, and fiber, contributing to bone health, digestive health, and more.

Cardamom, while lower in calories, shines with its high fiber content of 28 grams per 100 grams, aiding in digestion and satiety. It also has a notable amount of vitamin C, magnesium, calcium, and potassium, supporting immune function and heart health.

Culinary Uses: From Traditional Dishes to Modern Creations

The culinary applications of cumin and cardamom are as varied as their flavors. Cumin's robust taste makes it a favorite in hearty dishes such as chili, stews, and grilled meats. It's also a key component in many spice blends and rubs, lending a warm depth to dishes.

Cardamom, with its versatile and slightly sweet flavor, is a star in both savory and sweet recipes. In savory dishes, it pairs beautifully with meats and pulses, while in sweets, it's often found in baked goods, teas, and even coffee. The spice's aromatic quality can elevate a simple dish to something truly special.

Conclusion: A Spice Cabinet Essential

Both cumin and cardamom hold irreplaceable spots in the world of spices. With their distinct flavors, nutritional benefits, and versatility in cooking, they enrich a wide array of dishes across various cuisines. Whether you're a seasoned chef or a culinary novice, experimenting with cumin and cardamom can open up a new dimension of taste in your cooking. So, the next time you find yourself in the kitchen, consider reaching for these spices to add a touch of warmth or a hint of sweetness to your next meal.

Cumin 100g

375kcal

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT

Cardamom 100g

311kcal

Calories source

  • 73% CARBS
  • 11% PROTEIN
  • 16% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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