Cumin vs Cardamom: Calories & Nutrition Showdown
Cumin vs Cardamom
Nutrition Facts
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Cumin vs Cardamom 100g Compare
per 100g | Cumin | Cardamom |
---|---|---|
Calories | 375 | 311 |
Carbohydrates | 44.24 g | 68.47 g |
Fat | 22.27 g | 6.7 g |
Dietary fiber | 10.5 g | 28 g |
Protein | 17.81 g | 10.76 g |
Water | 8.06 g | 8.28 g |
Calcium | 931 mg | 383 mg |
Iron | 66.36 mg | 13.97 mg |
Magnessium | 366 mg | 229 mg |
Potassium | 1788 mg | 1119 mg |
Sodium | 168 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.628 mg | 0.198 mg |
Vitaminium B2 (riboflavin) | 0.327 mg | 0.182 mg |
Vitaminium B3 (Niacin) | 4.579 mg | 1.102 mg |
Vitaminium B6 | 0.435 mg | 0.23 mg |
Vitaminium C | 7.7 mg | 21 mg |
Exploring the aromatic world of spices, we find ourselves entwined in the rich histories and flavors of cumin and cardamom. These spices, hailing from ancient times, have been pivotal in culinary traditions around the globe, and their health benefits are as diverse as their uses in cooking. Let's dive into the intriguing worlds of cumin and cardamom, uncovering their unique characteristics, nutritional profiles, and culinary uses that make them stand out in the spice rack.
A Tale of Two Spices: Cumin's Earthy Warmth Meets Cardamom's Sweet Complexity
Cumin, with its unmistakable earthy and slightly bitter flavor, is a staple in the spice cabinets of chefs and home cooks alike. Originating from the Eastern Mediterranean and South Asia, cumin has been used for millennia not just as a flavor enhancer but also for its medicinal properties. Its seeds, which can be used whole or ground, add depth to dishes and are a key ingredient in spice blends like garam masala and taco seasoning.
Cardamom, on the other hand, offers a sweet, spicy, and almost citrusy flavor profile that can transform both savory dishes and desserts. Native to India, Nepal, and Bhutan, cardamom has also been widely used throughout history for its health benefits, including digestive aid and anti-inflammatory properties. Available in green and black varieties, each type of cardamom adds its unique touch to the dishes it graces.
Nutritional Insights: A Closer Look at What They Offer
When comparing the nutritional content of cumin and cardamom, it's clear that both spices bring more to the table than just flavor. Cumin is particularly rich in iron, with a whopping 66.36 mg per 100 grams, making it an excellent choice for boosting iron intake. It also boasts a high content of magnesium, calcium, and fiber, contributing to bone health, digestive health, and more.
Cardamom, while lower in calories, shines with its high fiber content of 28 grams per 100 grams, aiding in digestion and satiety. It also has a notable amount of vitamin C, magnesium, calcium, and potassium, supporting immune function and heart health.
Culinary Uses: From Traditional Dishes to Modern Creations
The culinary applications of cumin and cardamom are as varied as their flavors. Cumin's robust taste makes it a favorite in hearty dishes such as chili, stews, and grilled meats. It's also a key component in many spice blends and rubs, lending a warm depth to dishes.
Cardamom, with its versatile and slightly sweet flavor, is a star in both savory and sweet recipes. In savory dishes, it pairs beautifully with meats and pulses, while in sweets, it's often found in baked goods, teas, and even coffee. The spice's aromatic quality can elevate a simple dish to something truly special.
Conclusion: A Spice Cabinet Essential
Both cumin and cardamom hold irreplaceable spots in the world of spices. With their distinct flavors, nutritional benefits, and versatility in cooking, they enrich a wide array of dishes across various cuisines. Whether you're a seasoned chef or a culinary novice, experimenting with cumin and cardamom can open up a new dimension of taste in your cooking. So, the next time you find yourself in the kitchen, consider reaching for these spices to add a touch of warmth or a hint of sweetness to your next meal.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Cardamom 100g
311kcalCalories source
- 73% CARBS
- 11% PROTEIN
- 16% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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