Which has more calories, Cumin or Cardamom?

Cumin has more calories than Cardamom: 375 kcal vs 311 kcal per 100 g.

Which has more protein, Cumin or Cardamom?

Cumin has more protein than Cardamom: 17.8 g vs 10.8 g per 100 g.

Which has more fat, Cumin or Cardamom?

Cumin has more fat than Cardamom: 22.3 g vs 6.7 g per 100 g.

Which has more carbohydrates, Cumin or Cardamom?

Cardamom has more carbohydrates than Cumin: 68.5 g vs 44.2 g per 100 g.

Cumin vs Cardamom: Which Has More Calories?

Per 100 g, Cumin has 375 kcal and Cardamom has 311 kcal, so Cardamom has 17% fewer calories.

Cumin has more protein (17.8 g vs 10.8 g). Cardamom has more fiber (28 g vs 10.5 g). Cumin has more fat (22.3 g vs 6.7 g). Relative to calories, Cumin is the better protein source (4.75 g vs 3.46 g of protein per 100 kcal).

Nutrition Facts

Cumin

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Cardamom 100g Compare

per 100g	Cumin	Cardamom
Calories	375	311
Carbohydrates	44.24 g	68.47 g
Fat	22.27 g	6.7 g
Dietary fiber	10.5 g	28 g
Protein	17.81 g	10.76 g
Water	8.06 g	8.28 g
Calcium	931 mg	383 mg
Iron	66.36 mg	13.97 mg
Magnessium	366 mg	229 mg
Potassium	1788 mg	1119 mg
Sodium	168 mg	18 mg
Vitaminium B1 (Thiamine)	0.628 mg	0.198 mg
Vitaminium B2 (riboflavin)	0.327 mg	0.182 mg
Vitaminium B3 (Niacin)	4.579 mg	1.102 mg
Vitaminium B6	0.435 mg	0.23 mg
Vitaminium C	7.7 mg	21 mg

More Calories in Cumin

At first glance, you can see that in Cumin is more calories than in Cardamom.

Cumin has 375 kcal per 100g and Cardamom 311 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.

Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in Cardamom from carbs.

See tables below to compare Cumin with Cardamom in details.

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Cumin 100g

375kcal

Calories source

39% CARBS.
16% PROTEIN
45% FAT

Cumin calories per:
100g | ounce | tablespoon | teaspoon

Cardamom 100g

311kcal

Calories source

73% CARBS
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Compares of Cumin

Compares of Cardamom

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.