Cumin vs Chili Powder: Nutrition & Calories Compare



Cumin vs Chili powder
Nutrition Facts

Cumin
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chili Powder
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Chili Powder 100g Compare


per 100gCuminChili powder
Calories375 282
Carbohydrates44.24 g49.7 g
Fat22.27 g14.28 g
Dietary fiber10.5 g34.8 g
Protein17.81 g13.46 g
Water8.06 g10.75 g
Calcium931 mg330 mg
Iron66.36 mg17.3 mg
Magnessium366 mg149 mg
Potassium1788 mg1950 mg
Sodium168 mg2867 mg
Vitaminium A1270 µg29650 µg
Vitaminium B1 (Thiamine)0.628 mg0.25 mg
Vitaminium B2 (riboflavin)0.327 mg0.94 mg
Vitaminium B3 (Niacin)4.579 mg11.6 mg
Vitaminium B60.435 mg2.094 mg
Vitaminium B9 (Folic acid)0.01 mg0.028 mg
Vitaminium C7.7 mg0.7 mg
Vitaminium E3.33 mg38.14 mg
Vitaminium K0.005 µg0.106 µg

When it comes to spices, cumin and chili powder hold prominent places in kitchens around the globe. Both spices are celebrated for their distinctive flavors and health benefits, making them indispensable in culinary arts. While they might share shelf space in your pantry, cumin and chili powder have unique characteristics, origins, and uses that set them apart. Let's dive into the intriguing world of these spices, comparing their nutritional profiles, flavors, and culinary uses to help you make the most out of each in your cooking adventures.

Unveiling the Aromatic World of Cumin

Cumin, with its earthy, warming, and slightly bitter flavor, is a staple in various global cuisines, from Mexican to Indian dishes. This spice, derived from the dried seeds of Cuminum cyminum, a plant in the parsley family, boasts an impressive nutritional profile. It's particularly rich in iron, providing 66.36 mg per 100 grams, making it an excellent dietary addition for boosting iron levels. Furthermore, cumin is a good source of magnesium, with 366 mg per 100 grams, and offers a substantial amount of calcium (931 mg per 100 grams). Its distinctive flavor and health benefits make cumin a favored spice in both culinary and medicinal uses.

Exploring the Fiery Depths of Chili Powder

Chili powder, on the other hand, is a blend of ground chili peppers and other spices, including cumin, garlic powder, and oregano, among others. This mixture gives chili powder a complex flavor profile that ranges from mildly spicy to intensely hot, depending on the types of chili peppers used. Chili powder is not only celebrated for its ability to kick up the heat in dishes but also for its impressive nutritional benefits. It's particularly high in vitamin A, with 29,650 IU per 100 grams, supporting eye health and immune function. Additionally, chili powder is a rich source of vitamin E (38.14 mg per 100 grams) and fiber (34.8 g per 100 grams), making it beneficial for heart health and digestion.

Comparing the Nutritional Profiles

While both cumin and chili powder are low in calories and fat, they offer distinct nutritional benefits that can complement a healthy diet. Cumin stands out for its exceptionally high iron and magnesium content, which are essential for energy production and bone health, respectively. Chili powder, with its high fiber content, aids in digestive health and can help in managing blood sugar levels. Furthermore, the significant amount of vitamin A in chili powder makes it a superior choice for boosting immunity and maintaining healthy skin and eyes.

Flavor Profiles and Culinary Uses

The flavors of cumin and chili powder are where these two spices truly diverge. Cumin's earthy, nutty taste makes it a versatile spice that can be used in everything from spice blends and marinades to soups and stews. Its robust flavor profile complements meats, vegetables, and legumes, making it a favorite in Middle Eastern, North African, and Indian cuisines.

Chili powder, with its spicy and complex flavor, is often used to season meats, vegetables, and beans, particularly in Tex-Mex and Mexican dishes. Its ability to add depth and heat to dishes makes it a popular ingredient in chili con carne, tacos, and enchiladas.

Final Thoughts

Both cumin and chili powder have their unique place in the culinary world, each bringing their distinctive flavors and health benefits to dishes. Whether you're aiming to add depth with the earthy tones of cumin or spice things up with the fiery kick of chili powder, incorporating these spices into your cooking can elevate your dishes to new heights. Understanding their nutritional profiles, flavors, and uses can help you make informed choices about how to best utilize each spice in your culinary creations.

Cumin 100g

375kcal

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT

Chili powder 100g

282kcal

Calories source

  • 52% CARBS
  • 14% PROTEIN
  • 34% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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