Cumin vs Chili Powder: Nutrition & Calories Compare
Cumin vs Chili powder
Nutrition Facts
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Cumin vs Chili Powder 100g Compare
per 100g | Cumin | Chili powder |
---|---|---|
Calories | 375 | 282 |
Carbohydrates | 44.24 g | 49.7 g |
Fat | 22.27 g | 14.28 g |
Dietary fiber | 10.5 g | 34.8 g |
Protein | 17.81 g | 13.46 g |
Water | 8.06 g | 10.75 g |
Calcium | 931 mg | 330 mg |
Iron | 66.36 mg | 17.3 mg |
Magnessium | 366 mg | 149 mg |
Potassium | 1788 mg | 1950 mg |
Sodium | 168 mg | 2867 mg |
Vitaminium A | 1270 µg | 29650 µg |
Vitaminium B1 (Thiamine) | 0.628 mg | 0.25 mg |
Vitaminium B2 (riboflavin) | 0.327 mg | 0.94 mg |
Vitaminium B3 (Niacin) | 4.579 mg | 11.6 mg |
Vitaminium B6 | 0.435 mg | 2.094 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.028 mg |
Vitaminium C | 7.7 mg | 0.7 mg |
Vitaminium E | 3.33 mg | 38.14 mg |
Vitaminium K | 0.005 µg | 0.106 µg |
When it comes to spices, cumin and chili powder hold prominent places in kitchens around the globe. Both spices are celebrated for their distinctive flavors and health benefits, making them indispensable in culinary arts. While they might share shelf space in your pantry, cumin and chili powder have unique characteristics, origins, and uses that set them apart. Let's dive into the intriguing world of these spices, comparing their nutritional profiles, flavors, and culinary uses to help you make the most out of each in your cooking adventures.
Unveiling the Aromatic World of Cumin
Cumin, with its earthy, warming, and slightly bitter flavor, is a staple in various global cuisines, from Mexican to Indian dishes. This spice, derived from the dried seeds of Cuminum cyminum, a plant in the parsley family, boasts an impressive nutritional profile. It's particularly rich in iron, providing 66.36 mg per 100 grams, making it an excellent dietary addition for boosting iron levels. Furthermore, cumin is a good source of magnesium, with 366 mg per 100 grams, and offers a substantial amount of calcium (931 mg per 100 grams). Its distinctive flavor and health benefits make cumin a favored spice in both culinary and medicinal uses.
Exploring the Fiery Depths of Chili Powder
Chili powder, on the other hand, is a blend of ground chili peppers and other spices, including cumin, garlic powder, and oregano, among others. This mixture gives chili powder a complex flavor profile that ranges from mildly spicy to intensely hot, depending on the types of chili peppers used. Chili powder is not only celebrated for its ability to kick up the heat in dishes but also for its impressive nutritional benefits. It's particularly high in vitamin A, with 29,650 IU per 100 grams, supporting eye health and immune function. Additionally, chili powder is a rich source of vitamin E (38.14 mg per 100 grams) and fiber (34.8 g per 100 grams), making it beneficial for heart health and digestion.
Comparing the Nutritional Profiles
While both cumin and chili powder are low in calories and fat, they offer distinct nutritional benefits that can complement a healthy diet. Cumin stands out for its exceptionally high iron and magnesium content, which are essential for energy production and bone health, respectively. Chili powder, with its high fiber content, aids in digestive health and can help in managing blood sugar levels. Furthermore, the significant amount of vitamin A in chili powder makes it a superior choice for boosting immunity and maintaining healthy skin and eyes.
Flavor Profiles and Culinary Uses
The flavors of cumin and chili powder are where these two spices truly diverge. Cumin's earthy, nutty taste makes it a versatile spice that can be used in everything from spice blends and marinades to soups and stews. Its robust flavor profile complements meats, vegetables, and legumes, making it a favorite in Middle Eastern, North African, and Indian cuisines.
Chili powder, with its spicy and complex flavor, is often used to season meats, vegetables, and beans, particularly in Tex-Mex and Mexican dishes. Its ability to add depth and heat to dishes makes it a popular ingredient in chili con carne, tacos, and enchiladas.
Final Thoughts
Both cumin and chili powder have their unique place in the culinary world, each bringing their distinctive flavors and health benefits to dishes. Whether you're aiming to add depth with the earthy tones of cumin or spice things up with the fiery kick of chili powder, incorporating these spices into your cooking can elevate your dishes to new heights. Understanding their nutritional profiles, flavors, and uses can help you make informed choices about how to best utilize each spice in your culinary creations.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Chili powder 100g
282kcalCalories source
- 52% CARBS
- 14% PROTEIN
- 34% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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