Cumin vs Cinnamon: Nutrition & Calories Compare
Cumin vs Cinnamon
Nutrition Facts
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Cumin vs Cinnamon 100g Compare
per 100g | Cumin | Cinnamon |
---|---|---|
Calories | 375 | 247 |
Carbohydrates | 44.24 g | 80.6 g |
Fat | 22.27 g | 1.2 g |
Dietary fiber | 10.5 g | 53.1 g |
Protein | 17.81 g | 4 g |
Calcium | 931 mg | 1002 mg |
Iron | 66.36 mg | 8.2 mg |
Magnessium | 366 mg | 60 mg |
Potassium | 1788 mg | 431 mg |
Sodium | 168 mg | 10 mg |
Vitaminium A | 1270 µg | 2 µg |
Vitaminium B3 (Niacin) | 4.579 mg | 1.3 mg |
Vitaminium B6 | 0.435 mg | 0.2 mg |
Vitaminium C | 7.7 mg | 3.8 mg |
Vitaminium E | 3.33 mg | 2.3 mg |
When it comes to spices, cumin and cinnamon are two of the most beloved and widely used around the globe. Not only do they add distinct flavors to a variety of dishes, but they also come with a host of health benefits and fascinating histories. Before we dive into comparing these two powerhouses, let's sprinkle in some interesting facts to whet your appetite for knowledge.
Did You Know?
- Cumin has been used for thousands of years, dating back to ancient Egypt, where it was not only a culinary spice but also part of the mummification process.
- Cinnamon, on the other hand, was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even gods.
Now, let's move beyond their rich histories and delve into the comparison between cumin and cinnamon, considering their nutritional profiles, health benefits, and culinary uses.
Nutritional Comparison
At a glance, cumin and cinnamon offer different nutritional benefits due to their unique compositions. Cumin is high in calories, with 375 calories per 100 grams, compared to cinnamon's 247 calories. This is largely because cumin is richer in fats, boasting 22.27 grams, whereas cinnamon contains only 1.2 grams.
Cumin is also a powerhouse of fiber and protein, offering 10.5 grams and 17.81 grams respectively, significantly higher than cinnamon's 53.1 grams of fiber and 4 grams of protein. However, cinnamon shines in its calcium and iron content, making it a great choice for those looking to boost their intake of these essential minerals.
Health Benefits Galore
Both spices are celebrated for their health benefits. Cumin is known for its digestive benefits, thanks to its high fiber content. It's also rich in iron, supporting immune function and energy levels. Cinnamon, with its impressive antioxidant levels, can help reduce inflammation and has been linked to lower blood sugar levels, making it a favorite among those managing diabetes.
Culinary Uses
The culinary uses of cumin and cinnamon are as varied as their flavors. Cumin, with its earthy, warming taste, is a staple in the spice blends of many cuisines, from Indian to Mexican. It's essential in dishes like curry and chili.
Cinnamon, known for its sweet and woody flavor, is versatile in both sweet and savory dishes. It's the spice that gives cinnamon rolls their name and can also add a complex warmth to meat dishes.
Conclusion
In conclusion, while cumin and cinnamon may differ in their nutritional makeup and culinary uses, both spices hold a place of honor in kitchens around the world. Whether you're looking to add a punch of flavor or a boost of health benefits to your dishes, incorporating these spices into your cooking can elevate your meals to the next level. So, the next time you're experimenting in the kitchen, remember the rich histories and powerful properties of cumin and cinnamon, and let your taste buds travel the world.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Cinnamon 100g
247kcalCalories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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