Cumin vs Cinnamon: Nutrition & Calories Compare



Cumin vs Cinnamon
Nutrition Facts

Cumin
Serving size:
  change
tablespoon (8g)teaspoon (3g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cinnamon
Serving size:
  change
one cinnamon (3g)tablespoon (8g)teaspoon (4g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cumin vs Cinnamon 100g Compare


per 100gCuminCinnamon
Calories375 247
Carbohydrates44.24 g80.6 g
Fat22.27 g1.2 g
Dietary fiber10.5 g53.1 g
Protein17.81 g4 g
Calcium931 mg1002 mg
Iron66.36 mg8.2 mg
Magnessium366 mg60 mg
Potassium1788 mg431 mg
Sodium168 mg10 mg
Vitaminium A1270 µg2 µg
Vitaminium B3 (Niacin)4.579 mg1.3 mg
Vitaminium B60.435 mg0.2 mg
Vitaminium C7.7 mg3.8 mg
Vitaminium E3.33 mg2.3 mg

When it comes to spices, cumin and cinnamon are two of the most beloved and widely used around the globe. Not only do they add distinct flavors to a variety of dishes, but they also come with a host of health benefits and fascinating histories. Before we dive into comparing these two powerhouses, let's sprinkle in some interesting facts to whet your appetite for knowledge.

Did You Know?

  • Cumin has been used for thousands of years, dating back to ancient Egypt, where it was not only a culinary spice but also part of the mummification process.
  • Cinnamon, on the other hand, was so highly prized among ancient nations that it was regarded as a gift fit for monarchs and even gods.

Now, let's move beyond their rich histories and delve into the comparison between cumin and cinnamon, considering their nutritional profiles, health benefits, and culinary uses.

Nutritional Comparison

At a glance, cumin and cinnamon offer different nutritional benefits due to their unique compositions. Cumin is high in calories, with 375 calories per 100 grams, compared to cinnamon's 247 calories. This is largely because cumin is richer in fats, boasting 22.27 grams, whereas cinnamon contains only 1.2 grams.

Cumin is also a powerhouse of fiber and protein, offering 10.5 grams and 17.81 grams respectively, significantly higher than cinnamon's 53.1 grams of fiber and 4 grams of protein. However, cinnamon shines in its calcium and iron content, making it a great choice for those looking to boost their intake of these essential minerals.

Health Benefits Galore

Both spices are celebrated for their health benefits. Cumin is known for its digestive benefits, thanks to its high fiber content. It's also rich in iron, supporting immune function and energy levels. Cinnamon, with its impressive antioxidant levels, can help reduce inflammation and has been linked to lower blood sugar levels, making it a favorite among those managing diabetes.

Culinary Uses

The culinary uses of cumin and cinnamon are as varied as their flavors. Cumin, with its earthy, warming taste, is a staple in the spice blends of many cuisines, from Indian to Mexican. It's essential in dishes like curry and chili.

Cinnamon, known for its sweet and woody flavor, is versatile in both sweet and savory dishes. It's the spice that gives cinnamon rolls their name and can also add a complex warmth to meat dishes.

Conclusion

In conclusion, while cumin and cinnamon may differ in their nutritional makeup and culinary uses, both spices hold a place of honor in kitchens around the world. Whether you're looking to add a punch of flavor or a boost of health benefits to your dishes, incorporating these spices into your cooking can elevate your meals to the next level. So, the next time you're experimenting in the kitchen, remember the rich histories and powerful properties of cumin and cinnamon, and let your taste buds travel the world.

Cumin 100g

375kcal

Calories source

  • 39% CARBS.
  • 16% PROTEIN
  • 45% FAT

Cinnamon 100g

247kcal

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment