Cumin vs Cilantro: Which Has More Calories?
Per 100 g, Cumin has 375 kcal and Cilantro has 23 kcal, so Cilantro has 94% fewer calories.
Cumin has more protein (17.8 g vs 2.13 g). Cumin has more fiber (10.5 g vs 2.8 g). Cumin has more fat (22.3 g vs 0.52 g). Relative to calories, Cilantro is the better protein source (9.26 g vs 4.75 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Cumin vs Cilantro 100g Compare
| per 100g | Cumin | Cilantro |
|---|---|---|
| Calories | 375 | 23 |
| Carbohydrates | 44.24 g | 3.67 g |
| Fat | 22.27 g | 0.52 g |
| Dietary fiber | 10.5 g | 2.8 g |
| Protein | 17.81 g | 2.13 g |
| Water | 8.06 g | 92.21 g |
| Calcium | 931 mg | 67 mg |
| Iron | 66.36 mg | 1.77 mg |
| Magnessium | 366 mg | 26 mg |
| Potassium | 1788 mg | 521 mg |
| Sodium | 168 mg | 46 mg |
| Vitaminium B1 (Thiamine) | 0.628 mg | 0.067 mg |
| Vitaminium B2 (riboflavin) | 0.327 mg | 0.162 mg |
| Vitaminium B3 (Niacin) | 4.579 mg | 1.114 mg |
| Vitaminium B6 | 0.435 mg | 0.149 mg |
| Vitaminium B9 (Folic acid) | 0.01 µg | 0.062 µg |
| Vitaminium C | 7.7 mg | 27 mg |
| Vitaminium E | 3.33 mg | 2.5 mg |
| Vitaminium K | 0.005 µg | 0.31 µg |
More Calories in Cumin
At first glance, you can see that in Cumin is much more calories than in cilantro.
Cumin has 375 kcal per 100g and cilantro 23 kcal per 100g so it is pretty easy to calculate that the difference is about 1530%.
Additionally, it is also easy to notice that most of the calories in Cumin comes from fat and in cilantro from carbs.
See tables below to compare Cumin with cilantro in details.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of Cumin
Compares of cilantro
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.