Cumin vs Cilantro: Nutrition, Calories & Protein Compared
Cumin vs Cilantro
Nutrition Facts
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Cumin vs Cilantro 100g Compare
per 100g | Cumin | Cilantro |
---|---|---|
Calories | 375 | 23 |
Carbohydrates | 44.24 g | 3.67 g |
Fat | 22.27 g | 0.52 g |
Dietary fiber | 10.5 g | 2.8 g |
Protein | 17.81 g | 2.13 g |
Water | 8.06 g | 92.21 g |
Calcium | 931 mg | 67 mg |
Iron | 66.36 mg | 1.77 mg |
Magnessium | 366 mg | 26 mg |
Potassium | 1788 mg | 521 mg |
Sodium | 168 mg | 46 mg |
Vitaminium B1 (Thiamine) | 0.628 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.327 mg | 0.162 mg |
Vitaminium B3 (Niacin) | 4.579 mg | 1.114 mg |
Vitaminium B6 | 0.435 mg | 0.149 mg |
Vitaminium B9 (Folic acid) | 0.01 mg | 0.062 mg |
Vitaminium C | 7.7 mg | 27 mg |
Vitaminium E | 3.33 mg | 2.5 mg |
Vitaminium K | 0.005 µg | 0.31 µg |
Discover the Unique Qualities of Cumin and Cilantro
While cumin and cilantro are often mentioned together in the context of flavorful dishes from around the globe, they offer distinct tastes, nutritional profiles, and benefits. Cumin, with its warm, earthy essence, is a seed that forms an integral part of spice blends in cuisines ranging from Indian to Mexican. Cilantro, on the other hand, is a herb whose leaves and stems are celebrated for their fresh, citrusy flavor, making it a staple in a variety of culinary traditions. Let's delve deeper into these fascinating ingredients, uncovering their unique characteristics and benefits.
A Flavorful Journey: Cumin's Rich History
Cumin has been a culinary and medicinal staple for thousands of years, treasured across ancient civilizations. The Egyptians used it not only as a spice but also in the mummification process, while in the Middle Ages, it symbolized love and fidelity. Today, it continues to be highly valued for its digestive benefits and its role in boosting the immune system.
Cilantro: More Than Just a Herb
Cilantro, also known as coriander in many parts of the world, carries a fascinating duality. Its leaves (cilantro) and seeds (coriander) are used distinctly in cooking. An interesting fact about cilantro is its polarizing effect due to genetic variations in taste perception; some people adore its refreshing taste, while others compare it to soap. Beyond its culinary use, cilantro is known for its detoxifying properties and its ability to lower blood sugar levels.
Nutritional Highlights
When it comes to nutrition, cumin and cilantro offer impressive profiles. Cumin is particularly rich in iron, providing an astonishing 66.36 mg per 100 grams, making it a great choice for boosting iron levels. It also boasts a high content of magnesium, calcium, and dietary fiber. Cilantro, with its low calorie count of just 23 calories per 100 grams, is packed with vitamins A, C, and K, and provides a good amount of dietary fiber as well.
Both herbs are excellent sources of antioxidants, which help combat free radicals in the body, reducing inflammation and promoting overall health. However, cumin, with its higher fat content, including beneficial fatty acids, stands out for its energy-boosting properties.
Culinary Uses and Pairings
Cumin's warm, nutty flavor with hints of citrus makes it a versatile spice that enhances the taste of legumes, meats, and vegetables. It's a key ingredient in spice blends such as garam masala and taco seasoning. Cilantro, with its bright, lemony profile, is often used fresh, adding a burst of flavor to salsas, salads, and curries. While cumin seeds are typically toasted or ground into powder, cilantro is usually chopped and added to dishes just before serving to preserve its delicate flavor.
Choosing Between Cumin and Cilantro
Deciding whether to use cumin or cilantro—or both—in a dish comes down to the flavor profile you're aiming to achieve. Cumin offers depth and warmth, making it ideal for hearty dishes and spice mixes. Cilantro, with its fresh, vibrant taste, is perfect for adding a finishing touch that brightens flavors. Despite their differences, both can coexist beautifully in a dish, contributing layers of complexity and nuance.
In conclusion, while cumin and cilantro may share some similarities in their roles as flavor enhancers in diverse cuisines, they each bring a unique set of flavors, benefits, and uses to the table. Whether you're drawn to the rich, earthy notes of cumin or the refreshing zest of cilantro, incorporating these ingredients into your cooking can elevate your dishes to new heights of deliciousness.
Cumin 100g
375kcalCalories source
- 39% CARBS.
- 16% PROTEIN
- 45% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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