Which has more calories, Cardamom or Cinnamon?

Cardamom has more calories than Cinnamon: 311 kcal vs 247 kcal per 100 g.

Which has more protein, Cardamom or Cinnamon?

Cardamom has more protein than Cinnamon: 10.8 g vs 4 g per 100 g.

Which has more fat, Cardamom or Cinnamon?

Cardamom has more fat than Cinnamon: 6.7 g vs 1.2 g per 100 g.

Which has more carbohydrates, Cardamom or Cinnamon?

Cinnamon has more carbohydrates than Cardamom: 80.6 g vs 68.5 g per 100 g.

Cardamom vs Cinnamon: Which Has More Calories?

Per 100 g, Cardamom has 311 kcal and Cinnamon has 247 kcal, so Cinnamon has 21% fewer calories.

Cardamom has more protein (10.8 g vs 4 g). Cinnamon has more fiber (53.1 g vs 28 g). Cardamom has more fat (6.7 g vs 1.2 g). Relative to calories, Cardamom is the better protein source (3.46 g vs 1.62 g of protein per 100 kcal).

Nutrition Facts

Cardamom

Serving size:
change

tablespoon (8g)teaspoon (3g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cinnamon

Serving size:
change

one cinnamon (3g)tablespoon (8g)teaspoon (4g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Cinnamon 100g Compare

per 100g	Cardamom	Cinnamon
Calories	311	247
Carbohydrates	68.47 g	80.6 g
Fat	6.7 g	1.2 g
Dietary fiber	28 g	53.1 g
Protein	10.76 g	4 g
Calcium	383 mg	1002 mg
Iron	13.97 mg	8.2 mg
Magnessium	229 mg	60 mg
Potassium	1119 mg	431 mg
Sodium	18 mg	10 mg
Vitaminium B3 (Niacin)	1.102 mg	1.3 mg
Vitaminium B6	0.23 mg	0.2 mg
Vitaminium C	21 mg	3.8 mg

More Calories in Cardamom

At first glance, you can see that in Cardamom is more calories than in cinnamon.

Cardamom has 311 kcal per 100g and cinnamon 247 kcal per 100g so it is pretty easy to calculate that the difference is about 26%.

In Cardamom and in cinnamon most calories came from carbs.

See tables below to compare Cardamom with cinnamon in details.

Add Cardamom to calculator

Add Cinnamon to calculator

Cardamom 100g

311kcal

Calories source

73% CARBS.
11% PROTEIN
16% FAT

Cardamom calories per:
100g | ounce | tablespoon | teaspoon

Cinnamon 100g

247kcal

Calories source

92% CARBS
5% PROTEIN
3% FAT

Cinnamon calories per:
100g | ounce | single piece | tablespoon | teaspoon

Compares of Cardamom

Compares of cinnamon

Cinnamon vs Cumin
see all compares of cinnamon

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.