Cardamom vs Cilantro: Nutrition, Calories & Protein Compared



Cardamom vs Cilantro
Nutrition Facts

Cardamom
Serving size:
  change
tablespoon (8g)teaspoon (3g)
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Cilantro
Serving size:
  change
standard serving size (10g)handful (10g)tablespoon (1g)cup (16g)half cup (8g)
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1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cardamom vs Cilantro 100g Compare


per 100g CardamomCilantro
Calories311 23
Carbohydrates68.47 g3.67 g
Fat6.7 g0.52 g
Dietary fiber28 g2.8 g
Protein10.76 g2.13 g
Water8.28 g92.21 g
Calcium383 mg67 mg
Iron13.97 mg1.77 mg
Magnessium229 mg26 mg
Potassium1119 mg521 mg
Sodium18 mg46 mg
Vitaminium B1 (Thiamine)0.198 mg0.067 mg
Vitaminium B2 (riboflavin)0.182 mg0.162 mg
Vitaminium B3 (Niacin)1.102 mg1.114 mg
Vitaminium B60.23 mg0.149 mg
Vitaminium C21 mg27 mg

When it comes to enhancing the flavor of our meals, spices and herbs like cardamom and cilantro play a pivotal role. Beyond their culinary uses, these ingredients are steeped in fascinating histories and offer unique health benefits that might surprise you. Let's delve into the intriguing world of cardamom and cilantro, exploring not just their nutritional profiles but also the rich cultural and health-related aspects they bring to our tables.

Cardamom: The Queen of Spices

Cardamom, often dubbed the "Queen of Spices," has a sweet, eucalyptus-like flavor that has made it a cherished spice in culinary traditions around the world, particularly in Indian, Middle Eastern, and Scandinavian cuisines. Beyond its aromatic allure, cardamom boasts an impressive array of health benefits. It's rich in essential nutrients and antioxidants, which can help with digestive problems, dental health, and even blood sugar control. With 311 calories per 100 grams, it's a powerhouse of fiber (28g) and minerals like calcium (383mg), iron (13.97mg), and magnesium (229mg).

Cilantro: More Than Just a Leaf

Cilantro, also known as coriander leaves, is a staple herb in many global cuisines, offering a fresh, citrusy flavor that complements a wide range of dishes. But cilantro's contributions go beyond taste; it's packed with vitamins and has a long history of use in traditional medicine, particularly for its detoxifying and antibacterial properties. At a mere 23 calories per 100 grams, cilantro is an excellent source of vitamins A, C, and K, and it provides a good hydration boost with its 92.21% water content.

A Nutritional Glimpse

Comparing the nutritional data of cardamom and cilantro reveals some interesting contrasts. Cardamom is significantly higher in calories, carbohydrates, and dietary fiber, making it a robust spice for boosting energy and aiding digestion. In contrast, cilantro, with its low caloric value and high water content, is a hydrating herb that adds a burst of vitamins to any dish without the added calories.

Both cardamom and cilantro are cholesterol-free and low in fats, aligning with heart-healthy diets. Cardamom's high potassium (1119mg) and magnesium content make it excellent for heart and muscle function, while cilantro, with its higher vitamin C (27mg) and vitamin K content, supports immune health and bone strength.

Culinary Uses and Health Benefits

The culinary applications of cardamom and cilantro are as diverse as their origins. Cardamom's intense, sweet-spicy flavor makes it a perfect addition to sweet and savory dishes alike, from rich curries and stews to comforting teas and desserts. Cilantro, with its bright, lemony notes, is often used fresh, adding a final burst of flavor to soups, tacos, and salads.

Health-wise, both spices offer significant benefits. The high fiber content in cardamom promotes digestive health, while its essential oils can help freshen breath. Cilantro's detoxifying properties, attributed to its high antioxidant content, can aid in removing heavy metals from the body, while its vitamins support skin and eye health.

Final Thoughts

In the end, both cardamom and cilantro bring their unique flavors and health benefits to the table. Whether you're drawn to the aromatic warmth of cardamom or the refreshing zest of cilantro, incorporating these spices into your diet can enhance not only the taste of your meals but also your overall well-being. So, the next time you're experimenting in the kitchen, consider reaching for these flavorful wonders to elevate your culinary creations.

Cardamom 100g

311kcal

Calories source

  • 73% CARBS.
  • 11% PROTEIN
  • 16% FAT

Cilantro 100g

23kcal

Calories source

  • 53% CARBS
  • 31% PROTEIN
  • 17% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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