Cardamom vs Cilantro: Nutrition, Calories & Protein Compared
Cardamom vs Cilantro
Nutrition Facts
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Serving size:
change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Cardamom vs Cilantro 100g Compare
per 100g | Cardamom | Cilantro |
---|---|---|
Calories | 311 | 23 |
Carbohydrates | 68.47 g | 3.67 g |
Fat | 6.7 g | 0.52 g |
Dietary fiber | 28 g | 2.8 g |
Protein | 10.76 g | 2.13 g |
Water | 8.28 g | 92.21 g |
Calcium | 383 mg | 67 mg |
Iron | 13.97 mg | 1.77 mg |
Magnessium | 229 mg | 26 mg |
Potassium | 1119 mg | 521 mg |
Sodium | 18 mg | 46 mg |
Vitaminium B1 (Thiamine) | 0.198 mg | 0.067 mg |
Vitaminium B2 (riboflavin) | 0.182 mg | 0.162 mg |
Vitaminium B3 (Niacin) | 1.102 mg | 1.114 mg |
Vitaminium B6 | 0.23 mg | 0.149 mg |
Vitaminium C | 21 mg | 27 mg |
When it comes to enhancing the flavor of our meals, spices and herbs like cardamom and cilantro play a pivotal role. Beyond their culinary uses, these ingredients are steeped in fascinating histories and offer unique health benefits that might surprise you. Let's delve into the intriguing world of cardamom and cilantro, exploring not just their nutritional profiles but also the rich cultural and health-related aspects they bring to our tables.
Cardamom: The Queen of Spices
Cardamom, often dubbed the "Queen of Spices," has a sweet, eucalyptus-like flavor that has made it a cherished spice in culinary traditions around the world, particularly in Indian, Middle Eastern, and Scandinavian cuisines. Beyond its aromatic allure, cardamom boasts an impressive array of health benefits. It's rich in essential nutrients and antioxidants, which can help with digestive problems, dental health, and even blood sugar control. With 311 calories per 100 grams, it's a powerhouse of fiber (28g) and minerals like calcium (383mg), iron (13.97mg), and magnesium (229mg).
Cilantro: More Than Just a Leaf
Cilantro, also known as coriander leaves, is a staple herb in many global cuisines, offering a fresh, citrusy flavor that complements a wide range of dishes. But cilantro's contributions go beyond taste; it's packed with vitamins and has a long history of use in traditional medicine, particularly for its detoxifying and antibacterial properties. At a mere 23 calories per 100 grams, cilantro is an excellent source of vitamins A, C, and K, and it provides a good hydration boost with its 92.21% water content.
A Nutritional Glimpse
Comparing the nutritional data of cardamom and cilantro reveals some interesting contrasts. Cardamom is significantly higher in calories, carbohydrates, and dietary fiber, making it a robust spice for boosting energy and aiding digestion. In contrast, cilantro, with its low caloric value and high water content, is a hydrating herb that adds a burst of vitamins to any dish without the added calories.
Both cardamom and cilantro are cholesterol-free and low in fats, aligning with heart-healthy diets. Cardamom's high potassium (1119mg) and magnesium content make it excellent for heart and muscle function, while cilantro, with its higher vitamin C (27mg) and vitamin K content, supports immune health and bone strength.
Culinary Uses and Health Benefits
The culinary applications of cardamom and cilantro are as diverse as their origins. Cardamom's intense, sweet-spicy flavor makes it a perfect addition to sweet and savory dishes alike, from rich curries and stews to comforting teas and desserts. Cilantro, with its bright, lemony notes, is often used fresh, adding a final burst of flavor to soups, tacos, and salads.
Health-wise, both spices offer significant benefits. The high fiber content in cardamom promotes digestive health, while its essential oils can help freshen breath. Cilantro's detoxifying properties, attributed to its high antioxidant content, can aid in removing heavy metals from the body, while its vitamins support skin and eye health.
Final Thoughts
In the end, both cardamom and cilantro bring their unique flavors and health benefits to the table. Whether you're drawn to the aromatic warmth of cardamom or the refreshing zest of cilantro, incorporating these spices into your diet can enhance not only the taste of your meals but also your overall well-being. So, the next time you're experimenting in the kitchen, consider reaching for these flavorful wonders to elevate your culinary creations.
Cardamom 100g
311kcalCalories source
- 73% CARBS.
- 11% PROTEIN
- 16% FAT
Cilantro 100g
23kcalCalories source
- 53% CARBS
- 31% PROTEIN
- 17% FAT
Compares of Cardamom
- Cardamom vs Coriander
- Cardamom vs Cinnamon
- Cardamom vs Ginger
- Cardamom vs Fennel
- Cardamom vs Turmeric
- Cardamom vs Cilantro
- see all compares of Cardamom
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment