Which has more calories, Cantaloupe or Banana?

Banana has more calories than Cantaloupe: 89 kcal vs 34 kcal per 100 g.

Which has more protein, Cantaloupe or Banana?

Banana has more protein than Cantaloupe: 1.09 g vs 0.84 g per 100 g.

Which has more fat, Cantaloupe or Banana?

Banana has more fat than Cantaloupe: 0.33 g vs 0.19 g per 100 g.

Which has more carbohydrates, Cantaloupe or Banana?

Banana has more carbohydrates than Cantaloupe: 22.8 g vs 8.16 g per 100 g.

Cantaloupe vs Banana: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Banana has 89 kcal, so Cantaloupe has 62% fewer calories.

Banana has more fiber (2.6 g vs 0.9 g). Banana has more carbohydrates (22.8 g vs 8.16 g). Relative to calories, Cantaloupe is the better protein source (2.47 g vs 1.22 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Banana 100g Compare

per 100g	Cantaloupe	Banana
Calories	34	89
Carbohydrates	8.16 g	22.84 g
Fat	0.19 g	0.33 g
Dietary fiber	0.9 g	2.6 g
Protein	0.84 g	1.09 g
Water	90.15 g	74.91 g
Calcium	9 mg	5 mg
Iron	0.21 mg	0.26 mg
Magnessium	12 mg	27 mg
Potassium	267 mg	358 mg
Sodium	16 mg	1 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.031 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.073 mg
Vitaminium B3 (Niacin)	0.734 mg	0.665 mg
Vitaminium B6	0.072 mg	0.367 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.02 µg
Vitaminium C	36.7 mg	8.7 mg
Vitaminium E	0.05 mg	0.1 mg
Vitaminium K	0.003 µg	0.001 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is much less calories than in banana.

Cantaloupe has 34 kcal per 100g and banana 89 kcal per 100g so it is pretty easy to calculate that the difference is about 162%.

In cantaloupe and in banana most calories came from carbs.

See tables below to compare cantaloupe with banana in details.

Add Cantaloupe to calculator

Add Banana to calculator

Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Banana 100g

89kcal

Calories source

93% CARBS
4% PROTEIN
3% FAT

Compares of cantaloupe

Compares of banana

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.