Cantaloupe vs Pumpkin: What Should You Choose?
Where is more calories, protein, carbs - what is more healthy?
Pumpkin vs Cantaloupe: Nutrition Comparison
| per 100g | Cantaloupe | Pumpkin |
|---|---|---|
| Calories | 34 | 26 |
| Carbohydrates | 8.16 g | 6.5 g |
| Fat | 0.19 g | 0.1 g |
| Dietary fiber | 0.9 g | 0.5 g |
| Protein | 0.84 g | 1 g |
| Calcium | 9 mg | 21 mg |
| Iron | 0.21 mg | 0.8 mg |
| Magnessium | 12 mg | 12 mg |
| Potassium | 267 mg | 340 mg |
| Sodium | 16 mg | 1 mg |
| Vitaminium B1 (Thiamine) | 0.041 mg | 0.05 mg |
| Vitaminium B2 (riboflavin) | 0.019 mg | 0.11 mg |
| Vitaminium B3 (Niacin) | 0.734 mg | 0.6 mg |
| Vitaminium B6 | 0.072 mg | 0.061 mg |
| Vitaminium B9 (Folic acid) | 0.021 mg | 16 mg |
| Vitaminium C | 36.7 mg | 9 mg |
| Vitaminium E | 0.05 mg | 1.06 mg |
| Vitaminium K | 0.003 mg | 1.1 mg |
More Calories in Cantaloupe
At first glance, you can see that in cantaloupe is more calories than in pumpkin.
Cantaloupe has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.
In cantaloupe and in pumpkin most calories came from carbs.
See tables below to compare cantaloupe with pumpkin in details.
Cantaloupe And Pumpkin Nutrition Difference
- Calories:
cantaloupe - 31% more than pumpkin - Carbohydrates:
cantaloupe - 26% more than pumpkin - Fat:
cantaloupe - 90% more than pumpkin - Dietary fiber:
cantaloupe - 80% more than pumpkin - Protein:
pumpkin - 19% more than cantaloupe
Less protein in cantaloupe
It is aslo easy to see see that in cantaloupe is less protein than in pumpkin.
There is 1g per 100g of pumpkin and 0.84g per 100g of cantaloupe so using simple math we can see that difference is about 19%.
More carbohydrates in cantaloupe
In cantaloupe is more carbohydrates than in pumpkin.
There is 6.5g/100g of carbohydrates in pumpkin and 8.16g/100g in cantaloupe so let me do the math for you again - difference is about 26%.
More fat in cantaloupe
In cantaloupe is more fats than in pumpkin.
The tables above show us that there is 0.1g/100g of fats in pumpkin and 0.19g/100g in cantaloupe. In this case difference is about 90%.
Cantaloupe
34kcal- Calories34
- Carbohydrates8.16 g
- Fat0.19 g
- Dietary fiber0.9 g
- Protein0.84 g
100g | ounce | single piece | cup | half cup | half of the melon
Calories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Pumpkin
26kcal- Calories26
- Carbohydrates6.5 g
- Fat0.1 g
- Dietary fiber0.5 g
- Protein1 g
100g | ounce | single piece | cup | mashed | cup | cubes
Calories source
- 84% CARBS
- 13% PROTEIN
- 3% FAT
Vitamins: pumpkin vs cantaloupe
- Vitaminium B1 (Thiamine):
pumpkin - 22% more than cantaloupe - Vitaminium B2 (riboflavin):
pumpkin - 479% more than cantaloupe - Vitaminium B3 (Niacin):
cantaloupe - 22% more than pumpkin - Vitaminium B6:
cantaloupe - 18% more than pumpkin - Vitaminium B9 (Folic acid):
pumpkin - 76090% more than cantaloupe - Vitaminium C:
cantaloupe - 308% more than pumpkin - Vitaminium E:
pumpkin - 2020% more than cantaloupe - Vitaminium K:
pumpkin - 36567% more than cantaloupe
Minerals: cantaloupe vs pumpkin
- Calcium:
pumpkin - 133% more than cantaloupe - Iron:
pumpkin - 281% more than cantaloupe - Magnessium:
pumpkin - 0% more than cantaloupe - Potassium:
pumpkin - 27% more than cantaloupe - Sodium:
cantaloupe - 1500% more than pumpkin
Compares of cantaloupe
- Cantaloupe vs Honeydew Melon
- Cantaloupe vs Melon
- Cantaloupe vs Watermelon
- Cantaloupe vs Banana
- Cantaloupe vs Pineapple
- Cantaloupe vs Pumpkin
- see all compares of cantaloupe
Compares of pumpkin
Read also:
- Calories from Cantaloupe
- Calories of Fried green tomatoes
- Calories in Grilled mahi mahi
- Boiled beets calories per 100g
- Frozen garlic bread carbs per 100g
- Instant soup protein per 100g
- Pumpkin pudding fat per 100g
- How many calories does corn tortilla have?
- Calories in a half of donut
- Calories in whole donut
- Calories for one, two or more doughnuts
- How much protein in hummus?
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment