Which has more calories, Cantaloupe or Pumpkin?

Cantaloupe has more calories than Pumpkin: 34 kcal vs 26 kcal per 100 g.

Which has more protein, Cantaloupe or Pumpkin?

Pumpkin has more protein than Cantaloupe: 1 g vs 0.84 g per 100 g.

Which has more fat, Cantaloupe or Pumpkin?

Cantaloupe has more fat than Pumpkin: 0.19 g vs 0.1 g per 100 g.

Which has more carbohydrates, Cantaloupe or Pumpkin?

Cantaloupe has more carbohydrates than Pumpkin: 8.16 g vs 6.5 g per 100 g.

Cantaloupe vs Pumpkin: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Pumpkin has 26 kcal, so Pumpkin has 24% fewer calories.

Cantaloupe has more carbohydrates (8.16 g vs 6.5 g). Relative to calories, Pumpkin is the better protein source (3.85 g vs 2.47 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pumpkin

Serving size:
change

one pumpkin (850g)cup, mashed (245g)cup, cubes (140g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Pumpkin 100g Compare

per 100g	Cantaloupe	Pumpkin
Calories	34	26
Carbohydrates	8.16 g	6.5 g
Fat	0.19 g	0.1 g
Dietary fiber	0.9 g	0.5 g
Protein	0.84 g	1 g
Calcium	9 mg	21 mg
Iron	0.21 mg	0.8 mg
Magnessium	12 mg	12 mg
Potassium	267 mg	340 mg
Sodium	16 mg	1 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.05 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.11 mg
Vitaminium B3 (Niacin)	0.734 mg	0.6 mg
Vitaminium B6	0.072 mg	0.061 mg
Vitaminium B9 (Folic acid)	0.021 µg	16 µg
Vitaminium C	36.7 mg	9 mg
Vitaminium E	0.05 mg	1.06 mg
Vitaminium K	0.003 µg	1.1 µg

More Calories in Cantaloupe

At first glance, you can see that in cantaloupe is more calories than in pumpkin.

Cantaloupe has 34 kcal per 100g and pumpkin 26 kcal per 100g so it is pretty easy to calculate that the difference is about 31%.

In cantaloupe and in pumpkin most calories came from carbs.

See tables below to compare cantaloupe with pumpkin in details.

Add Cantaloupe to calculator

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Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Pumpkin 100g

26kcal

Calories source

84% CARBS
13% PROTEIN
3% FAT

Compares of cantaloupe

Compares of pumpkin

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.