How much protein is in Pumpkin pudding?

Pumpkin pudding has 1.21 g of protein per 100 g.

How much fat is in Pumpkin pudding?

Pumpkin pudding has 3.07 g of fat per 100 g.

How many carbs are in Pumpkin pudding?

Pumpkin pudding has 16.9 g of carbohydrates per 100 g.

Pumpkin Pudding: Calories and Nutrition Analysis

Q: How many calories are in Pumpkin pudding?

Pumpkin pudding has 99 kcal per 100 g (13 kcal per tablespoon of pumpkin pudding (13 g), 13 g).

Calories in pumpkin pudding

100g of pumpkin pudding contain about 99 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, a tablespoon of pumpkin pudding (13 g) contain about 13 calories.

This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Pumpkin Pudding

Serving size:
tablespoon of pumpkin pudding (13 g) change

tablespoon (13g)cup (268g)half cup (134g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat 0.4g

Cholesterol 0.13mg

Sodium 13.13mg

Total Carbohydrates 2.19g

Dietary Fiber 0.04g

Sugars 1.58g

Protein 0.16g

Vitaminium C 0.21mg

Calcium 4.94mg

Iron 0.03mg

Potassium 15.21mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Source of calories in pumpkin pudding

67% CARBS

5% PROTEIN

28% FAT

To visualize how much 13 kcal actually is, keep in mind that the calorie content of tablespoon of pumpkin pudding is similar to that of, for example:

0.5 cube of sugar

Take a quick look at the tables below for detailed information about pumpkin pudding nutrition.

tablespoon of pumpkin pudding (13 g) has 13 kcal. For burning these calories you have to:

Bike2 min.Bike

Horse ride2 min.Horse ride

Play tennis1 min.Tennis

Run1 min.Run

Swim2 min.Swim

Calories in Pumpkin Pudding Compared with Others in Ready to Eat Category

100g of Pumpkin Pudding

Nutrition

Calories99
Carbs Total16.85 g
Dietary fiber0.3 g
Fat3.07 g
Protein1.21 g
Water78.32 g

Vitamins

Vit B1 (Thiamine)0.023 mg
Vit B2 (riboflavin)0.073 mg
Vit B3 (Niacin)0.17 mg
Vit B60.027 mg
Vit B9 (Folic acid)0.004 mcg
Vit C1.6 mg
Vit E0.51 mg
Vit K0.001 mcg

Minerals

Potassium117 mg
Magnessium6 mg
Calcium38 mg
Sodium101 mg
Iron0.24 mg

How many calories are in pumpkin pudding?

Tablespoon of pumpkin pudding (13g)13 kcal
Cup of pumpkin pudding (268g)265 kcal
Half cup of pumpkin pudding (134g)133 kcal
Ounce (oz) of pumpkin pudding28 kcal

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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