# Pumpkin Pudding: Calories and Nutrition Analyse

## How many calories in pumpkin pudding?

100g of pumpkin pudding has about 99 calories (kcal).
Calories per: ounce | tablespoon | cup | half cup

For example, tablespoon of pumpkin pudding (13 g) has about 13 calories.

It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actually is, take in mind that calories amount from tablespoon pumpkin pudding is similar to calories amount from ie.:

• 0.5 cube of sugar

To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.

### Pumpkin pudding: calories and nutrition per 100g (and per ounce)

Calories99kcal/100g(28 kcal/oz)
Protein1.2g/100g(0.3 g/oz)
Carbs Total16.9g/100g(4.8 g/oz)
Fat3.1g/100g(0.9 g/oz)
per 100 gper ounce
Calories99 ~ 28.1
Carbs Total16.85 g~ 4.8 g
Dietary fiber0.3 g< 0.1 g
Fat3.07 g~ 0.9 g
Protein1.21 g~ 0.3 g
Water78.32 g~ 22.2 g

### How many calories in tablespoon, cup or half cup of pumpkin pudding?

As I wrote before 100g has 99 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of pumpkin pudding.

• Tablespoon of pumpkin pudding (13g)13 kcal
• Cup of pumpkin pudding (268g)265 kcal
• Half cup of pumpkin pudding (134g)133 kcal
• Ounce (oz) of pumpkin pudding28 kcal
• 10g of pumpkin pudding10 kcal
• 20g of pumpkin pudding20 kcal
• 50g of pumpkin pudding50 kcal
• 100g of pumpkin pudding99 kcal

### Protein in pumpkin pudding

Pumpkin pudding has 1.21 g protein per 100g.
When you multiplay this value with weight of tablespoon of pumpkin pudding (13 g) you can see that you will get about 0.2 g of protein.

### Carbs in pumpkin pudding

Pumpkin pudding has 16.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pumpkin pudding (13 g) has about 2.2 g of carbs.

### Fat in pumpkin pudding

Pumpkin pudding has 3.07 g fat per 100g.
So it is easy to count that tablespoon of pumpkin pudding (13 g) has about 0.4 g of fat.

## tablespoon of pumpkin pudding (13 g) has:

13kcalFor burning these calories you have to:
Bike2 min.Bike
Horse ride2 min.Horse ride
Play tennis1 min.Tennis
Run1 min.Run
Swim2 min.Swim

## pumpkin pudding - vitamins per 100g

• Vitaminium B1 (Thiamine)0.023 mg
• Vitaminium B2 (riboflavin)0.073 mg
• Vitaminium B3 (Niacin)0.17 mg
• Vitaminium B60.027 mg
• Vitaminium B9 (Folic acid)0.004 mcg
• Vitaminium C1.6 mg
• Vitaminium E0.51 mg
• Vitaminium K0.001 mg

• 67% CARBS
• 5% PROTEIN
• 28% FAT

## pumpkin pudding - minerals per 100g

• Potassium117 mg
• Magnessium6 mg
• Calcium38 mg
• Sodium101 mg
• Iron0.24 mg

## Interesting charts - compare pumpkin pudding with other ready to eat

When you look at charts below you will see how pumpkin pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Pumpkin Pudding Based On Ready to Eat Category
Fiber in Pumpkin Pudding Based On Ready to Eat Category
Fat in Pumpkin Pudding Based On Ready to Eat Category
Iron in Pumpkin Pudding Based On Ready to Eat Category
Magnesium in Pumpkin Pudding Based On Ready to Eat Category
Potassium in Pumpkin Pudding Based On Ready to Eat Category