Pumpkin Pudding: Calories and Nutrition Analyse
Pumpkin pudding: calories, protein, carbs and fat in 100g, ounce, tablespoon, cup and more
How many calories in pumpkin pudding?
For example, tablespoon of pumpkin pudding (13 g) has about 13 calories.
It is about 1% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from tablespoon pumpkin pudding is similar to calories amount from ie.:
- 0.5 cube of sugar
To burn this calories you would have to bike at least 2 minutes, swim for about 2 minutes or run for 1 minute.
See all nutrition data of pumpkin pudding on charts.
Pumpkin pudding: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||16.85 g||~ 4.8 g|
|Dietary fiber||0.3 g||< 0.1 g|
|Fat||3.07 g||~ 0.9 g|
|Protein||1.21 g||~ 0.3 g|
|Water||78.32 g||~ 22.2 g|
How many calories in tablespoon, cup or half cup of pumpkin pudding?
As I wrote before 100g has 99 calories. It is also easy to count how many calories will be in ie. tablespoon, cup or half cup of pumpkin pudding.
- Tablespoon of pumpkin pudding (13g)13 kcal
- Cup of pumpkin pudding (268g)265 kcal
- Half cup of pumpkin pudding (134g)133 kcal
- Ounce (oz) of pumpkin pudding28 kcal
- 10g of pumpkin pudding10 kcal
- 20g of pumpkin pudding20 kcal
- 50g of pumpkin pudding50 kcal
- 100g of pumpkin pudding99 kcal
Protein in pumpkin pudding
Pumpkin pudding has 1.21 g protein per 100g.
When you multiplay this value with weight of tablespoon of pumpkin pudding (13 g) you can see that you will get about 0.2 g of protein.
Carbs in pumpkin pudding
Pumpkin pudding has 16.85 g carbohydrates per 100g.
In the same way as for protein we can calculate that tablespoon of pumpkin pudding (13 g) has about 2.2 g of carbs.
Fat in pumpkin pudding
Pumpkin pudding has 3.07 g fat per 100g.
So it is easy to count that tablespoon of pumpkin pudding (13 g) has about 0.4 g of fat.
tablespoon of pumpkin pudding (13 g) has:13kcalFor burning these calories you have to:
pumpkin pudding - vitamins per 100g
- Vitaminium B1 (Thiamine)0.023 mg
- Vitaminium B2 (riboflavin)0.073 mg
- Vitaminium B3 (Niacin)0.17 mg
- Vitaminium B60.027 mg
- Vitaminium B9 (Folic acid)0.004 mcg
- Vitaminium C1.6 mg
- Vitaminium E0.51 mg
- Vitaminium K0.001 mg
Energy content of pumpkin pudding
- 67% CARBS
- 5% PROTEIN
- 28% FAT
pumpkin pudding - minerals per 100g
- Potassium117 mg
- Magnessium6 mg
- Calcium38 mg
- Sodium101 mg
- Iron0.24 mg
Interesting charts - compare pumpkin pudding with other ready to eat
When you look at charts below you will see how pumpkin pudding looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.