Boiled Beets Nutrition Facts & Calories
Calories in boiled beet
100g of boiled beets contain about 44 calories (kcal).
Calories per:
ounce
| one boiled beet
| slice
| cup
| half cup
For example, a medium size boiled beet (110 g) contain about 48 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Boiled beet key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Boiled Beets |
|---|---|
| Protein | 1.7 g |
| Fat | 0.2 g |
| Carbohydrates | 10 g |
| Sodium | 77 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled BeetServing size:
medium size boiled beet (110 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 48 kcal actually is, keep in mind that the calorie content of medium size boiled beet is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about boiled beet nutrition.
100g of Boiled Beet
Nutrition
- Calories 44
- Carbs Total 9.96 g
- Dietary fiber 2 g
- Fat 0.18 g
- Protein 1.68 g
- Water 87.06 g
Vitamins
- Vit A 35 IU
- Vit B1 (Thiamine) 0.027 mg
- Vit B2 (riboflavin) 0.04 mg
- Vit B3 (Niacin) 0.331 mg
- Vit B6 0.067 mg
- Vit B9 (Folic acid) 0.08 mcg
- Vit C 3.6 mg
- Vit E 0.04 mg
Minerals
- Potassium 305 mg
- Magnessium 23 mg
- Calcium 16 mg
- Sodium 77 mg
- Iron 0.79 mg
Per 100 g, Boiled beets is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in boiled beets?
- Medium size boiled beet (110 g)48 kcal
- Slice of boiled beet (25g)11 kcal
- Cup of boiled beet (136g)60 kcal
- Half cup of boiled beet (68g)30 kcal
- Ounce (oz) of boiled beets12 kcal
Foods with similar calories:
- Blackberries calories 43 kcal
- Gooseberry calories 44 kcal
- Nectarine calories 44 kcal
- Mint calories 44 kcal
- Ginger beer calories 44 kcal
- Skinny on the rocks Margarita calories 44 kcal
- Royal Crown Cola calories 44 kcal
- Seafood garden salad calories 44 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
