Boiled Beets: Calories and Nutrition Analyse

Boiled beets: calories, protein, carbs and fat exact data

Rating: 4.4 on 18 votes.

Marcin Piotrowicz

How many calories in boiled beet?

In this article:

★ Calories
★ Nutrition
★ Calories in 1, 2, 3 or more...
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

100g of boiled beets have about 44 calories (kcal).
Calories per: ounce | single piece | slice | cup | half cup

To give you an idea, medium size boiled beet (110 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size boiled beet is similar to calories amount from ie.:

0.5 apple
0.5 glass of Coca Cola (220 ml glass)
2.5 cubes of sugar

To burn this calories you need to bike at least 7 minutes, swim for about 6 minutes or run for 5 minutes.

Calories In Boiled Beet Based On Cooked Category

See all nutrition data of boiled beet on charts.

Boiled beets: calories and nutrition per 100g (and per ounce)

Calories44kcal/100g(12 kcal/oz)

Carbs10g/100g(2.8 g/oz)

Protein1.7g/100g(0.5 g/oz)

Fat0.2g/100g(0.1 g/oz)

How many calories in 1, 2, 3 or 5 boiled beets?

As I wrote before medium size boiled beet (110 g) have 48 calories. It is easy to count that two boiled beets have about 96 calories and three boiled beets have about 144 calories. In table below you can also see calories amount for four and five boiled beets.

Medium size boiled beet (110 g)48 kcal
Slice of boiled beet (25g)11 kcal
Cup of boiled beet (136g)60 kcal
Half cup of boiled beet (68g)30 kcal
Ounce (oz) of boiled beets12 kcal
Half of medium size boiled beet24 kcal
Small size boiled beet (88g)38.4 kcal
Big size boiled beet (143g)62.4 kcal
Two medium size boiled beets96 kcal
Three medium size boiled beets144 kcal
Four medium size boiled beets192 kcal
Five medium size boiled beets240 kcal

Protein in boiled beet

Boiled beets have 1.68 g protein per 100g.
When you multiplay this value with weight of medium size boiled beet (110 g) you can see that you will get about 1.8 g of protein.

Carbs in boiled beets

Boiled beets have 9.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled beet (110 g) has about 11 g of carbs.

Fat in boiled beets

Boiled beets have 0.18 g fat per 100g.
So it is easy to count that medium size boiled beet (110 g) has about 0.2 g of fat.

medium size boiled beet (110 g) has:

48kcalFor burning these calories you have to:

Bike7 min.Bike

Horse ride9 min.Horse ride

Play tennis5 min.Tennis

Run5 min.Run

Swim6 min.Swim

boiled beet - vitamins per 100g

Vitaminium A35 IU
Vitaminium B1 (Thiamine)0.027 mg
Vitaminium B2 (riboflavin)0.04 mg
Vitaminium B3 (Niacin)0.331 mg
Vitaminium B60.067 mg
Vitaminium B9 (Folic acid)0.08 mcg
Vitaminium C3.6 mg
Vitaminium E0.04 mg

Energy content of boiled beet

83% CARBS
14% PROTEIN
3% FAT

boiled beet - minerals per 100g

Potassium305 mg
Magnessium23 mg
Calcium16 mg
Sodium77 mg
Iron0.79 mg

Does boiled beet make you fat and how it affect your weight?

Very hight count of calories in boiled beet puts this product at the top of hight calorific Cooked. If you are on diet and you are looking for low-calorific Cooked, boiled beet seems to be a bad choice. It is easy to find something better among other Cooked.

It is hard to find product with higher calories count in Cooked. Similar energy amount have only such products as boiled pumpkins, boiled onions or boiled octopus.

You should consider that not only calories are important when you are on a diet. If boiled beets contain nutrition you need than maybe you should add it to your daily menu anyway?

Interesting charts - compare boiled beet with other Cooked

When you look at charts below you will see how boiled beet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C In Boiled Beet Based On Cooked Category

Fiber In Boiled Beet Based On Cooked Category

Fat In Boiled Beet Based On Cooked Category

Iron In Boiled Beet Based On Cooked Category

Magnesium In Boiled Beet Based On Cooked Category

Potassium In Boiled Beet Based On Cooked Category

Protein In Boiled Beet Based On Cooked Category

Sodium In Boiled Beet Based On Cooked Category

Sugar In Boiled Beet Based On Cooked Category

Vitamin B1 In Boiled Beet Based On Cooked Category

Vitamin B2 In Boiled Beet Based On Cooked Category

Vitamin B3 (Niacin) In Boiled Beet Based On Cooked Category

Vitamin B6 In Boiled Beet Based On Cooked Category

Vitamin B9 (Folic Acid) In Boiled Beet Based On Cooked Category

Vitamin E In Boiled Beet Based On Cooked Category

Water In Boiled Beet Based On Cooked Category

Carbohydrates In Boiled Beet Based On Cooked Category

Calories In Boiled Beet Based On Cooked Category

Calcium In Boiled Beet Based On Cooked Category

Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.