Boiled Beets: Calories and Nutrition Analyse

How many calories in 1, 2, 3 or 5 boiled beets?

As I wrote before medium size boiled beet (110 g) have 48 calories. It is easy to count that two boiled beets have about 96 calories and three boiled beets have about 144 calories. In table below you can also see calories amount for four and five boiled beets.

• Medium size boiled beet (110 g)48 kcal
• Slice of boiled beet (25g)11 kcal
• Cup of boiled beet (136g)60 kcal
• Half cup of boiled beet (68g)30 kcal
• Ounce (oz) of boiled beets12 kcal
• Half of medium size boiled beet24 kcal
• Small size boiled beet (88g)38.4 kcal
• Big size boiled beet (143g)62.4 kcal
• Two medium size boiled beets96 kcal
• Three medium size boiled beets144 kcal
• Four medium size boiled beets192 kcal
• Five medium size boiled beets240 kcal

Protein in boiled beet

Boiled beets have 1.68 g protein per 100g.
When you multiplay this value with weight of medium size boiled beet (110 g) you can see that you will get about 1.8 g of protein.

Carbs in boiled beets

Boiled beets have 9.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled beet (110 g) has about 11 g of carbs.

Fat in boiled beets

Boiled beets have 0.18 g fat per 100g.
So it is easy to count that medium size boiled beet (110 g) has about 0.2 g of fat.