Boiled Beets: Calories and Nutrition Analyse



How many calories in boiled beet?

100g of boiled beets have about 44 calories (kcal).
Calories per: ounce | one boiled beet | slice | cup | half cup

To give you an idea, medium size boiled beet (110 g) has about 48 calories.

It is about 2% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Boiled beets - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 48 kcal actually is, take in mind that calories amount from boiled beet is similar to calories amount from ie.:

  • 0.5 apple
  • 0.5 glass of Coca Cola (220 ml glass)
  • 2.5 cubes of sugar

Take a look at tables below to see details about boiled beet nutrition.

Calories in Boiled Beet Based On Cooked Category

See all nutrition data of boiled beet on charts.

Calories44kcal/100g(12 kcal/oz)
Protein1.7g/100g(0.5 g/oz)
Carbs Total10g/100g(2.8 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Boiled Beet (110 G), 100g and Ounce

per 100 gper ouncemedium size boiled beet (110 g)
Calories44 12.47 48.4
Carbs Total9.96 g2.82 g11 g
Dietary fiber2 g0.57 g2.2 g
Fat0.18 g< 0.1 g0.2 g
Protein1.68 g0.48 g1.8 g
Water87.06 g24.68 g95.8 g

boiled beet - vitamins per 100g

  • Vit A35 IU
  • Vit B1 (Thiamine)0.027 mg
  • Vit B2 (riboflavin)0.04 mg
  • Vit B3 (Niacin)0.331 mg
  • Vit B60.067 mg
  • Vit B9 (Folic acid)0.08 mcg
  • Vit C3.6 mg
  • Vit E0.04 mg

Energy content of boiled beet

  • 83% CARBS
  • 14% PROTEIN
  • 3% FAT

boiled beet - minerals per 100g

  • Potassium305 mg
  • Magnessium23 mg
  • Calcium16 mg
  • Sodium77 mg
  • Iron0.79 mg

How many calories in 1, 2, 3 or 5 boiled beets?

As I wrote before medium size boiled beet (110 g) have 48 calories. It is easy to count that two boiled beets have about 96 calories and three boiled beets have about 144 calories. In table below you can also see calories amount for four and five boiled beets.

  • Medium size boiled beet (110 g)48 kcal
  • Slice of boiled beet (25g)11 kcal
  • Cup of boiled beet (136g)60 kcal
  • Half cup of boiled beet (68g)30 kcal
  • Ounce (oz) of boiled beets12 kcal
  • Half of medium size boiled beet24 kcal
  • Small size boiled beet (88g)38.4 kcal
  • Big size boiled beet (143g)62.4 kcal
  • Two medium size boiled beets96 kcal
  • Three medium size boiled beets144 kcal
  • Four medium size boiled beets192 kcal
  • Five medium size boiled beets240 kcal

Protein in boiled beet

Boiled beets have 1.68 g protein per 100g.
When you multiplay this value with weight of medium size boiled beet (110 g) you can see that you will get about 1.8 g of protein.

Carbs in boiled beets

Boiled beets have 9.96 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size boiled beet (110 g) has about 11 g of carbs.

Fat in boiled beets

Boiled beets have 0.18 g fat per 100g.
So it is easy to count that medium size boiled beet (110 g) has about 0.2 g of fat.

Boiled beets - caloies, wieght

medium size boiled beet (110 g) has:

48kcalFor burning these calories you have to:
Bike7 min.Bike
Horse ride9 min.Horse ride
Play tennis5 min.Tennis
Run5 min.Run
Swim6 min.Swim

Interesting charts - compare boiled beet with other Cooked

When you look at charts below you will see how boiled beet looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Boiled Beet Based On Cooked Category
Fiber in Boiled Beet Based On Cooked Category
Fat in Boiled Beet Based On Cooked Category
Iron in Boiled Beet Based On Cooked Category
Magnesium in Boiled Beet Based On Cooked Category
Potassium in Boiled Beet Based On Cooked Category
Protein in Boiled Beet Based On Cooked Category
Sodium in Boiled Beet Based On Cooked Category
Sugar in Boiled Beet Based On Cooked Category
Vitamin B1 in Boiled Beet Based On Cooked Category
Vitamin B2 in Boiled Beet Based On Cooked Category
Vitamin B3 (Niacin) in Boiled Beet Based On Cooked Category
Vitamin B6 in Boiled Beet Based On Cooked Category
Vitamin B9 (Folic Acid) in Boiled Beet Based On Cooked Category
Vitamin E in Boiled Beet Based On Cooked Category
Water in Boiled Beet Based On Cooked Category
Carbohydrates in Boiled Beet Based On Cooked Category
Calories in Boiled Beet Based On Cooked Category
Calcium in Boiled Beet Based On Cooked Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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