Boiled Beets: Calories and Nutrition Analysis
Calories in boiled beet
100g of boiled beets contain about 44 calories (kcal).
Calories per:
ounce
| one boiled beet
| slice
| cup
| half cup
For example, a medium size boiled beet (110 g) contain about 48 calories.
This is about 2% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Boiled BeetServing size:
medium size boiled beet (110 g) change
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Amount Per Serving:
To visualize how much 48 kcal actually is, keep in mind that the calorie content of medium size boiled beet is similar to that of, for example:
- 0.5 apple
- 0.5 glass of Coca Cola (220 ml glass)
- 2.5 cubes of sugar
Take a quick look at the tables below for detailed information about boiled beet nutrition.
100g of Boiled Beet
Nutrition
- Calories44
- Carbs Total9.96 g
- Dietary fiber2 g
- Fat0.18 g
- Protein1.68 g
- Water87.06 g
Vitamins
- Vit A35 IU
- Vit B1 (Thiamine)0.027 mg
- Vit B2 (riboflavin)0.04 mg
- Vit B3 (Niacin)0.331 mg
- Vit B60.067 mg
- Vit B9 (Folic acid)0.08 mcg
- Vit C3.6 mg
- Vit E0.04 mg
Minerals
- Potassium305 mg
- Magnessium23 mg
- Calcium16 mg
- Sodium77 mg
- Iron0.79 mg
Per 100 g, Boiled beets is low in sodium.
Sodium is a mineral eaten mostly as salt (1 g of sodium is about 2.5 g of salt). The FDA Daily Value is 2,300 mg.
How many calories are in boiled beets?
- Medium size boiled beet (110 g)48 kcal
- Slice of boiled beet (25g)11 kcal
- Cup of boiled beet (136g)60 kcal
- Half cup of boiled beet (68g)30 kcal
- Ounce (oz) of boiled beets12 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
