Frozen Garlic Bread: Calories and Nutrition Analyse
How many calories in frozen garlic bread?
Nutrition Facts
Frozen Garlic BreadServing size:
medium size frozen garlic bread (700 g) change
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Amount Per Serving:
100g of frozen garlic bread contain about 350 calories (kcal).
Calories per:
ounce
| one frozen garlic bread
| slice
To show you what does it mean, a medium size frozen garlic bread (700 g) contain about 2450 calories.
This is about 123% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 2450 kcal actually is, keep in mind that the calorie content of frozen garlic bread is similar to that of, for example:
- 47 apples
- 31 glasses of Coca Cola (220 ml glass)
- 25 slices of cheese
- 20 glasses of milk
- 128.5 cubes of sugar
Take a quick look at the tables below for detailed information about frozen garlic bread nutrition.
100g of Frozen Garlic Bread
Nutrition
- Calories350
- Carbs Total41.72 g
- Dietary fiber2.5 g
- Fat16.61 g
- Protein8.36 g
- Water31.78 g
Vitamins
- Vit A44 IU
- Vit B1 (Thiamine)0.462 mg
- Vit B2 (riboflavin)0.184 mg
- Vit B3 (Niacin)4.142 mg
- Vit B60.083 mg
- Vit B9 (Folic acid)0.221 mcg
- Vit C0.2 mg
- Vit E1.18 mg
- Vit K0.03 mg
Minerals
- Potassium103 mg
- Magnessium23 mg
- Calcium27 mg
- Sodium544 mg
- Iron3.05 mg
When it comes to comfort food, few dishes are as universally loved as garlic bread. Its crispy exterior, soft interior, and aromatic flavor make it a favorite side dish for many. However, in our fast-paced world, not everyone has the time to make it from scratch. Enter frozen garlic bread, a convenient alternative that has found its way into many freezers. But what about its nutritional content? Let's dive into the frozen garlic bread calories, nutrition, and more to understand how it fits into a healthy diet.
Calories and Nutritional Breakdown
Frozen garlic bread is more than just a tasty addition to your meal; it's also packed with various nutrients. A typical serving contains approximately 350 calories. But what makes up these calories? Let's break it down:
- Carbohydrates: 41.72g, with 2.5g of fiber and 3.69g of sugar
- Fat: 16.61g, which helps to give garlic bread its delicious taste
- Protein: 8.36g, essential for muscle repair and growth
- Water: 31.78g, contributing to its weight and texture
Moreover, it's not just about the macronutrients. Frozen garlic bread also contains essential vitamins and minerals, including:
- Calcium: 27mg
- Iron: 3.05mg
- Magnesium: 23mg
- Potassium: 103mg
- Sodium: 544mg
- Vitamins such as Vitamin A (44 IU), Vitamin B1 (0.462mg), Vitamin B2 (0.184mg), Vitamin B3 (4.142mg), and Vitamin C (0.2mg)
The Role of Frozen Garlic Bread in a Healthy Diet
While frozen garlic bread is delicious and can be a good source of certain nutrients, it's important to consume it in moderation. The key to a healthy diet is balance. Frozen garlic bread can be part of a balanced diet when consumed alongside a variety of other foods rich in fruits, vegetables, lean proteins, and whole grains.
Considering the fat in frozen garlic bread and its sodium content, those monitoring their intake for health reasons should pay particular attention. However, the protein in frozen garlic bread makes it a satisfying addition to meals, potentially aiding in satiety and reducing the likelihood of overeating.
Conclusion
Frozen garlic bread offers a convenient and tasty option for those looking to enjoy this classic side dish without the hassle of making it from scratch. While it does contain valuable nutrients, its calorie, fat, and sodium content mean it's best enjoyed as part of a balanced diet. So, the next time you reach for that package of frozen garlic bread, remember to enjoy it in moderation and as part of a meal that includes a variety of other nutrient-dense foods.
How many calories are there in 1, 2, 3, or 5 servings of frozen garlic bread?
- Medium size frozen garlic bread (700 g)2450 kcal
- Slice of frozen garlic bread (43g)151 kcal
- Ounce (oz) of frozen garlic bread99 kcal
- Half of medium size servings of frozen garlic bread1225 kcal
- Small size serving of frozen garlic bread (560g)1960 kcal
- Big size frozen garlic bread (910g)3185 kcal
- Two medium size servings of frozen garlic bread4900 kcal
- Three medium size servings of frozen garlic bread7350 kcal
- Four medium size servings of frozen garlic bread9800 kcal
- Five medium size servings of frozen garlic bread12250 kcal
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