Frozen Garlic Bread: Calories and Nutrition Analyse
Frozen garlic bread: calories, protein, carbs and fat exact data
How many calories in frozen garlic bread?
To show you what does it mean, medium size frozen garlic bread (700 g) has about 2450 calories.
It is about 102% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size frozen garlic bread is similar to calories amount from ie.:
- 47 apples
- 31 glasses of Coca Cola (220 ml glass)
- 25 slices of cheese
- 23 slices of bread
- 20 glasses of milk
- 128.5 cubes of sugar
To burn this calories you need to bike at least 349 minutes, swim for about 289 minutes or run for 247 minutes.
Frozen garlic bread: calories and nutrition per 100g
Calories and nutrition per ounce (oz)
How many calories in 1, 2, 3 or 5 frozen garlic bread?
As I wrote before medium size frozen garlic bread (700 g) has 2450 calories. It is easy to count that two frozen garlic bread have about 4900 calories and three frozen garlic bread have about 7350 calories. In table below you can also see calories amount for four and five frozen garlic bread.
- Medium size frozen garlic bread (700 g)2450 kcal
- Slice of frozen garlic bread (43g)151 kcal
- Ounce (oz) of frozen garlic bread99 kcal
- Half of medium size frozen garlic bread1225 kcal
- Small size frozen garlic bread (560g)1960 kcal
- Big size frozen garlic bread (910g)3185 kcal
- Two medium size frozen garlic bread4900 kcal
- Three medium size frozen garlic bread7350 kcal
- Four medium size frozen garlic bread9800 kcal
- Five medium size frozen garlic bread12250 kcal
Protein in frozen garlic bread
Frozen garlic bread has 8.36 g protein per 100g.
When you multiplay this value with weight of medium size frozen garlic bread (700 g) you can see that you will get about 58.5 g of protein.
Carbs in frozen garlic bread
Frozen garlic bread has 41.72 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size frozen garlic bread (700 g) has about 292 g of carbs.
Fat in frozen garlic bread
Frozen garlic bread has 16.61 g fat per 100g.
So it is easy to count that medium size frozen garlic bread (700 g) has about 116.3 g of fat.
medium size frozen garlic bread (700 g) has:2450kcalFor burning these calories you have to:
frozen garlic bread - vitamins per 100g
- Vitaminium A44 IU
- Vitaminium B1 (Thiamine)0.462 mg
- Vitaminium B2 (riboflavin)0.184 mg
- Vitaminium B3 (Niacin)4.142 mg
- Vitaminium B60.083 mg
- Vitaminium B9 (Folic acid)0.221 mcg
- Vitaminium C0.2 mg
- Vitaminium E1.18 mg
- Vitaminium K0.03 mg
Energy content of frozen garlic bread
- 48% CARBS
- 10% PROTEIN
- 43% FAT
frozen garlic bread - minerals per 100g
- Potassium103 mg
- Magnessium23 mg
- Calcium27 mg
- Sodium544 mg
- Iron3.05 mg
Does frozen garlic bread make you fat and how it affect your weight?
Very hight count of calories in frozen garlic bread puts this product at the top of hight calorific ready to eat. If you are on diet and you are looking for low-calorific ready to eat, frozen garlic bread seems to be a bad choice. It is easy to find something better among other ready to eat.
You should consider that not only calories are important when you are on a diet. If frozen garlic bread contains nutrition you need than maybe you should add it to your daily menu anyway?