Cranberry vs Goji Berries: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Cranberry - calories, kcal, weight, nutrition
Goji berries - calories, kcal, weight, nutrition

Less Calories in Cranberries

At first glance, you can see that in Cranberries is much less calories than in Goji berries.

Cranberries has 46 kcal per 100g and Goji berries 349 kcal per 100g so it is pretty easy to calculate that the difference is about 659%.

In Cranberries and in Goji berries most calories came from carbs.

See tables below to compare Cranberries with Goji berries in details.

Cranberries And Goji berries Nutrition Difference

Goji berries vs Cranberries: Vitamins and Minerals Comparison

per 100gCranberryGoji berries
Calories46 349
Carbohydrates12.2 g68 g
Fat0.13 g0.39 g
Dietary fiber4.6 g10 g
Protein0.4 g14.26 g
Calcium8 mg190 mg
Iron0.25 mg6.8 mg
Sodium2 mg298 mg
Vitaminium C13.3 mg48.4 mg

Less protein in Cranberries

It is aslo easy to see see that in Cranberries is less protein than in Goji berries.

There is 14.26g per 100g of Goji berries and 0.4g per 100g of Cranberries so using simple math we can see that difference is about 3465%.

Less carbohydrates in Cranberries

In Cranberries is less carbohydrates than in Goji berries.

There is 68g/100g of carbohydrates in Goji berries and 12.2g/100g in Cranberries so let me do the math for you again - difference is about 457%.

Less fat in Cranberries

In Cranberries is less fats than in Goji berries.

The tables above show us that there is 0.39g/100g of fats in Goji berries and 0.13g/100g in Cranberries. In this case difference is about 200%.


  • Calories46
  • Carbohydrates12.2 g
  • Fat0.13 g
  • Dietary fiber4.6 g
  • Protein0.4 g
Cranberry calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 95% CARBS.
  • 3% PROTEIN
  • 2% FAT

Goji berries

  • Calories349
  • Carbohydrates68 g
  • Fat0.39 g
  • Dietary fiber10 g
  • Protein14.26 g
Goji berries calories per:
100g | ounce | handfull | tablespoon | teaspoon | cup | half cup

Calories source

  • 82% CARBS
  • 17% PROTEIN
  • 1% FAT

Vitamins: Goji berries vs Cranberries

Minerals: Cranberries vs Goji berries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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