Clementine vs Navel Orange: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.1 on 8 votes.
Marcin PiotrowiczMarcin Piotrowicz
Clementine - calories, kcal, weight, nutrition
Navel orange - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Clementine

At first glance, you can see that in clementine is just a little less calories than in navel orange.

Clementine has 47 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In clementine and in navel orange most calories came from carbs.

See tables below to compare clementine with navel orange in details.

Fact 2: Clementine And Navel orange Nutrition Difference

Navel orange vs Clementine: Vitamins and Minerals Comparison

per 100gClementineNavel orange
Calories47 47
Carbohydrates12.02 g11.75 g
Fat0.15 g0.12 g
Dietary fiber1.7 g2.4 g
Protein0.85 g0.94 g
Water86.58 g86.75 g
Calcium30 mg40 mg
Iron0.14 mg0.1 mg
Magnessium10 mg10 mg
Potassium177 mg181 mg
Vitaminium B1 (Thiamine)0.086 mg0.087 mg
Vitaminium B2 (riboflavin)0.03 mg0.04 mg
Vitaminium B3 (Niacin)0.636 mg0.282 mg
Vitaminium B60.075 mg0.06 mg
Vitaminium B9 (Folic acid)0.024 mg0.03 mg
Vitaminium C48.8 mg53.2 mg
Vitaminium E0.2 mg0.18 mg

Less protein in clementine

It is aslo easy to see see that in clementine is less protein than in navel orange.

There is 0.94g per 100g of navel orange and 0.85g per 100g of clementine so using simple math we can see that difference is about 11%.

More carbohydrates in clementine

In clementine is more carbohydrates than in navel orange.

There is 11.75g/100g of carbohydrates in navel orange and 12.02g/100g in clementine so let me do the math for you again - difference is about 2%.

More fat in clementine

In clementine is more fats than in navel orange.

The tables above show us that there is 0.12g/100g of fats in navel orange and 0.15g/100g in clementine. In this case difference is about 25%.

Clementine

47kcal
  • Calories47
  • Carbohydrates12.02 g
  • Fat0.15 g
  • Dietary fiber1.7 g
  • Protein0.85 g
  • Water86.58 g
Clementine calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Navel orange

47kcal
  • Calories47
  • Carbohydrates11.75 g
  • Fat0.12 g
  • Dietary fiber2.4 g
  • Protein0.94 g
  • Water86.75 g
Navel orange calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: navel orange vs clementine

Minerals: clementine vs navel orange

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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