Clementine vs Navel Orange: All Nutritional Differences

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Less Calories in Clementine

At first glance, you can see that in clementine is just a little less calories than in navel orange.

Clementine has 47 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In clementine and in navel orange most calories came from carbs.

See tables below to compare clementine with navel orange in details.

Clementine And Navel orange Nutrition Difference

• Calories:
  navel orange - 0% more than clementine
• Carbohydrates:
  clementine - 2% more than navel orange
• Fat:
  clementine - 25% more than navel orange
• Dietary fiber:
  navel orange - 41% more than clementine
• Protein:
  navel orange - 11% more than clementine
• Water:
  navel orange - 0% more than clementine

Less protein in clementine

It is aslo easy to see see that in clementine is less protein than in navel orange.

There is 0.94g per 100g of navel orange and 0.85g per 100g of clementine so using simple math we can see that difference is about 11%.

More carbohydrates in clementine

In clementine is more carbohydrates than in navel orange.

There is 11.75g/100g of carbohydrates in navel orange and 12.02g/100g in clementine so let me do the math for you again - difference is about 2%.

More fat in clementine

In clementine is more fats than in navel orange.

The tables above show us that there is 0.12g/100g of fats in navel orange and 0.15g/100g in clementine. In this case difference is about 25%.