Which has more calories, Clementine or Navel orange?

Clementine and Navel orange have the same amount of calories: 47 kcal per 100 g.

Which has more protein, Clementine or Navel orange?

Navel orange has more protein than Clementine: 0.94 g vs 0.85 g per 100 g.

Which has more fat, Clementine or Navel orange?

Clementine has more fat than Navel orange: 0.15 g vs 0.12 g per 100 g.

Which has more carbohydrates, Clementine or Navel orange?

Clementine has more carbohydrates than Navel orange: 12 g vs 11.8 g per 100 g.

Clementine vs Navel orange: Which Has More Calories?

Per 100 g, Clementine has 47 kcal and Navel orange has 47 kcal, so they are equal in calories.

Clementine - calories, kcal, weight, nutrition

Nutrition Facts

Clementine

Serving size:
change

one clementine (74g)cup (180g)half cup (90g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Navel Orange

Serving size:
change

one navel orange (141g)cup (170g)half cup (85g)

5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g

1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Clementine vs Navel Orange 100g Compare

per 100g	Clementine	Navel orange
Calories	47	47
Carbohydrates	12.02 g	11.75 g
Fat	0.15 g	0.12 g
Dietary fiber	1.7 g	2.4 g
Protein	0.85 g	0.94 g
Water	86.58 g	86.75 g
Calcium	30 mg	40 mg
Iron	0.14 mg	0.1 mg
Magnessium	10 mg	10 mg
Potassium	177 mg	181 mg
Vitaminium B1 (Thiamine)	0.086 mg	0.087 mg
Vitaminium B2 (riboflavin)	0.03 mg	0.04 mg
Vitaminium B3 (Niacin)	0.636 mg	0.282 mg
Vitaminium B6	0.075 mg	0.06 mg
Vitaminium B9 (Folic acid)	0.024 µg	0.03 µg
Vitaminium C	48.8 mg	53.2 mg
Vitaminium E	0.2 mg	0.18 mg

Less Calories in Clementine

At first glance, you can see that in clementine is just a little less calories than in navel orange.

Clementine has 47 kcal per 100g and navel orange 47 kcal per 100g so it is pretty easy to calculate that the difference is about 0%.

In clementine and in navel orange most calories came from carbs.

See tables below to compare clementine with navel orange in details.

Add Clementine to calculator

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Clementine 100g

47kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Clementine calories per:
100g | ounce | single piece | cup | half cup

Navel orange 100g

47kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Navel orange calories per:
100g | ounce | single piece | cup | half cup

Compares of clementine

Compares of navel orange

Navel Orange vs Mandarin
see all compares of navel orange

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.