Cantaloupe vs Honeydew Melon: Nutrition & Calories Compare



Cantaloupe - calories, kcal, weight, nutrition
Cantaloupe - calories, kcal, weight, nutrition

Cantaloupe vs Honeydew melon
Nutrition Facts

Cantaloupe
Serving size:
  change
one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Honeydew Melon
Serving size:
  change
one honeydew melon (1000g)slice (200g)cup (177g)half cup (88.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Honeydew Melon 100g Compare


per 100gCantaloupeHoneydew melon
Calories34 36
Carbohydrates8.16 g9.09 g
Fat0.19 g0.14 g
Dietary fiber0.9 g0.8 g
Protein0.84 g0.54 g
Water90.15 g89.82 g
Calcium9 mg6 mg
Iron0.21 mg0.17 mg
Magnessium12 mg10 mg
Potassium267 mg228 mg
Sodium16 mg18 mg
Vitaminium B1 (Thiamine)0.041 mg0.038 mg
Vitaminium B2 (riboflavin)0.019 mg0.012 mg
Vitaminium B3 (Niacin)0.734 mg0.418 mg
Vitaminium B60.072 mg0.088 mg
Vitaminium B9 (Folic acid)0.021 mg0.019 mg
Vitaminium C36.7 mg18 mg
Vitaminium E0.05 mg0.02 mg
Vitaminium K0.003 µg0.003 µg

Delving into the Delights of Cantaloupe and Honeydew Melon

When it comes to refreshing and nutritious fruits, cantaloupes and honeydew melons are often at the top of the list. Both belonging to the Cucurbitaceae family, these melons are not only a staple in summer picnics and fruit salads but also pack a punch in terms of health benefits. But what sets them apart? Let's take a closer look at these juicy, succulent fruits and discover their unique characteristics and nutritional profiles.

What Makes Cantaloupe and Honeydew Stand Out?

Cantaloupe, with its distinct netted skin and vibrant orange flesh, is known for its sweet and slightly musky flavor. Originating from parts of Africa, Iran, and India, this melon has traveled the world to become a beloved fruit in many cultures. Its rich color is not just for show; it indicates a high content of beta-carotene, a precursor to vitamin A, which is essential for eye health and immune function.

On the other hand, honeydew melon, with its smooth, pale green skin and light green flesh, offers a subtly sweet flavor and a refreshing crispness that makes it irresistible on a hot day. Believed to have originated in West Africa, honeydew has become a popular choice for its hydrating properties and its versatile use in both sweet and savory dishes.

A Closer Look at Nutrition

When comparing the nutritional content of cantaloupe and honeydew melon, it's clear that both fruits are low in calories but rich in vitamins and minerals. Cantaloupe edges out slightly ahead with **34 calories** per 100 grams, compared to honeydew's **36 calories**, making both an excellent choice for those monitoring their calorie intake.

Both fruits are excellent sources of hydration, with cantaloupe containing **90.15% water** and honeydew close behind at **89.82%**. This high water content makes them perfect for staying hydrated during the summer months.

In terms of vitamins, cantaloupe takes the lead, especially with its **vitamin C** content at **36.7 mg** compared to honeydew's **18 mg** per 100 grams. Vitamin C is crucial for the growth, development, and repair of all body tissues, as well as the functioning of the immune system. Cantaloupe also boasts a higher content of **beta-carotene**, which the body converts into vitamin A.

However, honeydew is not to be overshadowed, as it provides a slightly higher amount of **vitamin B6** at **0.088 mg** compared to cantaloupe's **0.072 mg**. Vitamin B6 plays a vital role in mood regulation and brain health. Additionally, honeydew contains marginally less sugar than cantaloupe, making it a great option for those looking to reduce their sugar intake without sacrificing sweetness.

Choosing Between Cantaloupe and Honeydew

Ultimately, the choice between cantaloupe and honeydew melon comes down to personal preference in taste and texture, as well as specific nutritional needs. Both fruits offer a plethora of health benefits, including essential vitamins and minerals, dietary fiber, and a high water content to help meet your hydration needs.

Whether you're looking for a sweet, juicy snack, a hydrating post-workout treat, or a colorful addition to your next fruit salad, cantaloupe and honeydew melon are both excellent choices. So why not enjoy both and reap the unique benefits and flavors they have to offer?

Incorporating a variety of fruits, including cantaloupe and honeydew, into your diet is a delicious way to support overall health and wellness. So the next time you're at the grocery store or farmer's market, consider picking up these delightful melons and savor the taste of summer any time of the year.

Cantaloupe 100g

34kcal

Calories source

  • 87% CARBS.
  • 9% PROTEIN
  • 5% FAT

Honeydew melon 100g

36kcal

Calories source

  • 91% CARBS
  • 5% PROTEIN
  • 3% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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