Which has more calories, Cantaloupe or Honeydew melon?

Honeydew melon has more calories than Cantaloupe: 36 kcal vs 34 kcal per 100 g.

Which has more protein, Cantaloupe or Honeydew melon?

Cantaloupe has more protein than Honeydew melon: 0.84 g vs 0.54 g per 100 g.

Which has more fat, Cantaloupe or Honeydew melon?

Cantaloupe has more fat than Honeydew melon: 0.19 g vs 0.14 g per 100 g.

Which has more carbohydrates, Cantaloupe or Honeydew melon?

Honeydew melon has more carbohydrates than Cantaloupe: 9.09 g vs 8.16 g per 100 g.

Cantaloupe vs Honeydew melon: Which Has More Calories?

Per 100 g, Cantaloupe has 34 kcal and Honeydew melon has 36 kcal, so Cantaloupe has 6% fewer calories.

Relative to calories, Cantaloupe is the better protein source (2.47 g vs 1.5 g of protein per 100 kcal).

Cantaloupe - calories, kcal, weight, nutrition

Nutrition Facts

Cantaloupe

Serving size:
change

one cantaloupe (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Honeydew Melon

Serving size:
change

one honeydew melon (1000g)slice (200g)cup (177g)half cup (88.5g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Cantaloupe vs Honeydew Melon 100g Compare

per 100g	Cantaloupe	Honeydew melon
Calories	34	36
Carbohydrates	8.16 g	9.09 g
Fat	0.19 g	0.14 g
Dietary fiber	0.9 g	0.8 g
Protein	0.84 g	0.54 g
Water	90.15 g	89.82 g
Calcium	9 mg	6 mg
Iron	0.21 mg	0.17 mg
Magnessium	12 mg	10 mg
Potassium	267 mg	228 mg
Sodium	16 mg	18 mg
Vitaminium B1 (Thiamine)	0.041 mg	0.038 mg
Vitaminium B2 (riboflavin)	0.019 mg	0.012 mg
Vitaminium B3 (Niacin)	0.734 mg	0.418 mg
Vitaminium B6	0.072 mg	0.088 mg
Vitaminium B9 (Folic acid)	0.021 µg	0.019 µg
Vitaminium C	36.7 mg	18 mg
Vitaminium E	0.05 mg	0.02 mg
Vitaminium K	0.003 µg	0.003 µg

Less Calories in Cantaloupe

At first glance, you can see that in cantaloupe is just a little less calories than in honeydew melon.

Cantaloupe has 34 kcal per 100g and honeydew melon 36 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.

In cantaloupe and in honeydew melon most calories came from carbs.

See tables below to compare cantaloupe with honeydew melon in details.

Add Cantaloupe to calculator

Add Honeydew melon to calculator

Cantaloupe 100g

34kcal

Calories source

87% CARBS.
9% PROTEIN
5% FAT

Honeydew melon 100g

36kcal

Calories source

91% CARBS
5% PROTEIN
3% FAT

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.