Cantaloupe vs Honeydew Melon: Nutrition & Calories Compare


Cantaloupe vs Honeydew melon
Nutrition Facts
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Cantaloupe vs Honeydew Melon 100g Compare
per 100g | Cantaloupe | Honeydew melon |
---|---|---|
Calories | 34 | 36 |
Carbohydrates | 8.16 g | 9.09 g |
Fat | 0.19 g | 0.14 g |
Dietary fiber | 0.9 g | 0.8 g |
Protein | 0.84 g | 0.54 g |
Water | 90.15 g | 89.82 g |
Calcium | 9 mg | 6 mg |
Iron | 0.21 mg | 0.17 mg |
Magnessium | 12 mg | 10 mg |
Potassium | 267 mg | 228 mg |
Sodium | 16 mg | 18 mg |
Vitaminium B1 (Thiamine) | 0.041 mg | 0.038 mg |
Vitaminium B2 (riboflavin) | 0.019 mg | 0.012 mg |
Vitaminium B3 (Niacin) | 0.734 mg | 0.418 mg |
Vitaminium B6 | 0.072 mg | 0.088 mg |
Vitaminium B9 (Folic acid) | 0.021 mg | 0.019 mg |
Vitaminium C | 36.7 mg | 18 mg |
Vitaminium E | 0.05 mg | 0.02 mg |
Vitaminium K | 0.003 µg | 0.003 µg |
Delving into the Delights of Cantaloupe and Honeydew Melon
When it comes to refreshing and nutritious fruits, cantaloupes and honeydew melons are often at the top of the list. Both belonging to the Cucurbitaceae family, these melons are not only a staple in summer picnics and fruit salads but also pack a punch in terms of health benefits. But what sets them apart? Let's take a closer look at these juicy, succulent fruits and discover their unique characteristics and nutritional profiles.
What Makes Cantaloupe and Honeydew Stand Out?
Cantaloupe, with its distinct netted skin and vibrant orange flesh, is known for its sweet and slightly musky flavor. Originating from parts of Africa, Iran, and India, this melon has traveled the world to become a beloved fruit in many cultures. Its rich color is not just for show; it indicates a high content of beta-carotene, a precursor to vitamin A, which is essential for eye health and immune function.
On the other hand, honeydew melon, with its smooth, pale green skin and light green flesh, offers a subtly sweet flavor and a refreshing crispness that makes it irresistible on a hot day. Believed to have originated in West Africa, honeydew has become a popular choice for its hydrating properties and its versatile use in both sweet and savory dishes.
A Closer Look at Nutrition
When comparing the nutritional content of cantaloupe and honeydew melon, it's clear that both fruits are low in calories but rich in vitamins and minerals. Cantaloupe edges out slightly ahead with **34 calories** per 100 grams, compared to honeydew's **36 calories**, making both an excellent choice for those monitoring their calorie intake.
Both fruits are excellent sources of hydration, with cantaloupe containing **90.15% water** and honeydew close behind at **89.82%**. This high water content makes them perfect for staying hydrated during the summer months.
In terms of vitamins, cantaloupe takes the lead, especially with its **vitamin C** content at **36.7 mg** compared to honeydew's **18 mg** per 100 grams. Vitamin C is crucial for the growth, development, and repair of all body tissues, as well as the functioning of the immune system. Cantaloupe also boasts a higher content of **beta-carotene**, which the body converts into vitamin A.
However, honeydew is not to be overshadowed, as it provides a slightly higher amount of **vitamin B6** at **0.088 mg** compared to cantaloupe's **0.072 mg**. Vitamin B6 plays a vital role in mood regulation and brain health. Additionally, honeydew contains marginally less sugar than cantaloupe, making it a great option for those looking to reduce their sugar intake without sacrificing sweetness.
Choosing Between Cantaloupe and Honeydew
Ultimately, the choice between cantaloupe and honeydew melon comes down to personal preference in taste and texture, as well as specific nutritional needs. Both fruits offer a plethora of health benefits, including essential vitamins and minerals, dietary fiber, and a high water content to help meet your hydration needs.
Whether you're looking for a sweet, juicy snack, a hydrating post-workout treat, or a colorful addition to your next fruit salad, cantaloupe and honeydew melon are both excellent choices. So why not enjoy both and reap the unique benefits and flavors they have to offer?
Incorporating a variety of fruits, including cantaloupe and honeydew, into your diet is a delicious way to support overall health and wellness. So the next time you're at the grocery store or farmer's market, consider picking up these delightful melons and savor the taste of summer any time of the year.
Cantaloupe 100g
34kcalCalories source
- 87% CARBS.
- 9% PROTEIN
- 5% FAT
Honeydew melon 100g
36kcalCalories source
- 91% CARBS
- 5% PROTEIN
- 3% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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