Grilled Mahi Mahi Nutrition Facts & Calories
Calories in grilled mahi mahi
100g of grilled mahi mahi contain about 88 calories (kcal).
Calories per:
ounce
| one grilled mahi mahi
| 1 medium fillet
| 1 medium steak
For example, a medium size grilled mahi mahi (159 g) contain about 140 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Grilled mahi mahi key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Grilled Mahi Mahi |
|---|---|
| Protein | 7.1 g |
| Fat | 1 g |
| Carbohydrates | 13 g |
| Sodium | 168 mg |
- Compared with mahi mahi: 88 vs 168 kcal, 1 vs 3.8 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Mahi MahiServing size:
medium size grilled mahi mahi (159 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
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Amount Per Serving:
To visualize how much 140 kcal actually is, keep in mind that the calorie content of medium size grilled mahi mahi is similar to that of, for example:
- 1.5 medium eggs (86 kcal each)
- 0.5 chicken breast (217 kcal)
- 1.5 slices of bread (106 kcal each)
- 2 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about grilled mahi mahi nutrition.
100g of Grilled Mahi Mahi
Nutrition
- Calories 88
- Carbs Total 12.98 g
- Dietary fiber 0.6 g
- Fat 1.03 g
- Protein 7.08 g
Vitamins
- Vit A 221 IU
- Vit C 14.2 mg
Minerals
- Calcium 6 mg
- Sodium 168 mg
- Iron 0.53 mg
Per 100 g, Grilled mahi mahi is a good source of vitamin C (16% DV) and a good source of protein (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in grilled mahi mahi?
- Medium size grilled mahi mahi (159 g)140 kcal
- Grilled mahi mahi 1 medium fillet (159g)140 kcal
- Grilled mahi mahi 1 medium steak (159g)140 kcal
- Ounce (oz) of grilled mahi mahi25 kcal
Foods with similar calories:
- Eggnog calories 88 kcal
- Pho calories 88 kcal
- Irish Coffee calories 88 kcal
- Balsamic vinegar calories 88 kcal
- Injera calories 88 kcal
- Yellow rice cooked calories 88 kcal
- Boiled lobster calories 88 kcal
- Yoplait Original Strawberry Yogurt calories 88 kcal
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
