Grilled Mahi Mahi: Calories and Nutrition Analysis
Calories in grilled mahi mahi
100g of grilled mahi mahi contain about 88 calories (kcal).
Calories per:
ounce
| one grilled mahi mahi
| 1 medium fillet
| 1 medium steak
For example, a medium size grilled mahi mahi (159 g) contain about 140 calories.
This is about 7% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Grilled Mahi MahiServing size:
medium size grilled mahi mahi (159 g) change
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Amount Per Serving:
To visualize how much 140 kcal actually is, keep in mind that the calorie content of medium size grilled mahi mahi is similar to that of, for example:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
Take a quick look at the tables below for detailed information about grilled mahi mahi nutrition.
100g of Grilled Mahi Mahi
Nutrition
- Calories88
- Carbs Total12.98 g
- Dietary fiber0.6 g
- Fat1.03 g
- Protein7.08 g
Vitamins
- Vit A221 IU
- Vit C14.2 mg
Minerals
- Calcium6 mg
- Sodium168 mg
- Iron0.53 mg
Per 100 g, Grilled mahi mahi is a good source of vitamin C (16% DV) and a good source of protein (14% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in grilled mahi mahi?
- Medium size grilled mahi mahi (159 g)140 kcal
- Grilled mahi mahi 1 medium fillet (159g)140 kcal
- Grilled mahi mahi 1 medium steak (159g)140 kcal
- Ounce (oz) of grilled mahi mahi25 kcal
Similar calories number have:
More in Grilled:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
