Grilled Mahi Mahi: Calories and Nutrition Analyse



How many calories in grilled mahi mahi?

100g of grilled mahi mahi has about 88 calories (kcal).
Calories per: ounce | one grilled mahi mahi | 1 medium fillet | 1 medium steak

Case in point, medium size grilled mahi mahi (159 g) has about 140 calories.

It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Grilled mahi mahi - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 140 kcal actually is, take in mind that calories amount from grilled mahi mahi is similar to calories amount from ie.:

  • 2.5 apples
  • 1.5 glasses of Coca Cola (220 ml glass)
  • 1 slice of cheese
  • 1 slice of bread
  • 1 glass of milk
  • 7 cubes of sugar

Take a look at tables below to see details about grilled mahi mahi nutrition.

Calories in Grilled Mahi Mahi Based On Grilled Category

See all nutrition data of grilled mahi mahi on charts.

Calories88kcal/100g(25 kcal/oz)
Protein7.1g/100g(2 g/oz)
Carbs Total13g/100g(3.7 g/oz)
Fat1g/100g(0.3 g/oz)

Calories And Nutrition in Medium Size Grilled Mahi Mahi (159 G), 100g and Ounce

per 100 gper ouncemedium size grilled mahi mahi (159 g)
Calories88 24.95 139.9
Carbs Total12.98 g3.68 g20.6 g
Dietary fiber0.6 g0.17 g1 g
Fat1.03 g0.29 g1.6 g
Protein7.08 g2.01 g11.3 g

grilled mahi mahi - vitamins per 100g

  • Vit A221 IU
  • Vit C14.2 mg

Energy content of grilled mahi mahi

  • 58% CARBS
  • 32% PROTEIN
  • 10% FAT

grilled mahi mahi - minerals per 100g

  • Calcium6 mg
  • Sodium168 mg
  • Iron0.53 mg

How many calories in 1, 2, 3 or 5 grilled mahi mahi?

As I wrote before medium size grilled mahi mahi (159 g) has 140 calories. It is easy to count that two grilled mahi mahi have about 280 calories and three grilled mahi mahi have about 420 calories. In table below you can also see calories amount for four and five grilled mahi mahi.

  • Medium size grilled mahi mahi (159 g)140 kcal
  • Grilled mahi mahi 1 medium fillet (159g)140 kcal
  • Grilled mahi mahi 1 medium steak (159g)140 kcal
  • Ounce (oz) of grilled mahi mahi25 kcal
  • Half of medium size grilled mahi mahi70 kcal
  • Small size grilled mahi mahi (127g)112 kcal
  • Big size grilled mahi mahi (207g)182 kcal
  • Two medium size grilled mahi mahi280 kcal
  • Three medium size grilled mahi mahi420 kcal
  • Four medium size grilled mahi mahi560 kcal
  • Five medium size grilled mahi mahi700 kcal

Protein in grilled mahi mahi

Grilled mahi mahi has 7.08 g protein per 100g.
When you multiplay this value with weight of medium size grilled mahi mahi (159 g) you can see that you will get about 11.3 g of protein.

Carbs in grilled mahi mahi

Grilled mahi mahi has 12.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled mahi mahi (159 g) has about 20.6 g of carbs.

Fat in grilled mahi mahi

Grilled mahi mahi has 1.03 g fat per 100g.
So it is easy to count that medium size grilled mahi mahi (159 g) has about 1.6 g of fat.

Grilled mahi mahi - caloies, wieght

medium size grilled mahi mahi (159 g) has:

140kcalFor burning these calories you have to:
Bike20 min.Bike
Horse ride26 min.Horse ride
Play tennis14 min.Tennis
Run14 min.Run
Swim17 min.Swim

Interesting charts - compare grilled mahi mahi with other Grilled

When you look at charts below you will see how grilled mahi mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Fiber in Grilled Mahi Mahi Based On Grilled Category
Fat in Grilled Mahi Mahi Based On Grilled Category
Iron in Grilled Mahi Mahi Based On Grilled Category
Protein in Grilled Mahi Mahi Based On Grilled Category
Sodium in Grilled Mahi Mahi Based On Grilled Category
Sugar in Grilled Mahi Mahi Based On Grilled Category
Cholesterol in Grilled Mahi Mahi Based On Grilled Category
Carbohydrates in Grilled Mahi Mahi Based On Grilled Category
Calories in Grilled Mahi Mahi Based On Grilled Category
Calcium in Grilled Mahi Mahi Based On Grilled Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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