Grilled Mahi Mahi: Calories and Nutrition Analyse
Grilled mahi mahi: calories, protein, carbs and fat in 100g, ounce, one grilled mahi mahi, 1 medium fillet and more
How many calories in grilled mahi mahi?
Case in point, medium size grilled mahi mahi (159 g) has about 140 calories.
It is about 6% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
To visualize how much it actualy is, take in mind that calories amount from medium size grilled mahi mahi is similar to calories amount from ie.:
- 2.5 apples
- 1.5 glasses of Coca Cola (220 ml glass)
- 1 slice of cheese
- 1 slice of bread
- 1 glass of milk
- 7 cubes of sugar
To burn this calories you need to bike at least 20 minutes, swim for about 17 minutes or run for 14 minutes.
See all nutrition data of grilled mahi mahi on charts.
Grilled mahi mahi: calories and nutrition per 100g (and per ounce)
|per 100 g||per ounce|
|Carbs Total||12.98 g||~ 3.7 g|
|Dietary fiber||0.6 g||~ 0.2 g|
|Fat||1.03 g||~ 0.3 g|
|Protein||7.08 g||~ 2 g|
How many calories in 1, 2, 3 or 5 grilled mahi mahi?
As I wrote before medium size grilled mahi mahi (159 g) has 140 calories. It is easy to count that two grilled mahi mahi have about 280 calories and three grilled mahi mahi have about 420 calories. In table below you can also see calories amount for four and five grilled mahi mahi.
- Medium size grilled mahi mahi (159 g)140 kcal
- Grilled mahi mahi 1 medium fillet (159g)140 kcal
- Grilled mahi mahi 1 medium steak (159g)140 kcal
- Ounce (oz) of grilled mahi mahi25 kcal
- Half of medium size grilled mahi mahi70 kcal
- Small size grilled mahi mahi (127g)112 kcal
- Big size grilled mahi mahi (207g)182 kcal
- Two medium size grilled mahi mahi280 kcal
- Three medium size grilled mahi mahi420 kcal
- Four medium size grilled mahi mahi560 kcal
- Five medium size grilled mahi mahi700 kcal
Protein in grilled mahi mahi
Grilled mahi mahi has 7.08 g protein per 100g.
When you multiplay this value with weight of medium size grilled mahi mahi (159 g) you can see that you will get about 11.3 g of protein.
Carbs in grilled mahi mahi
Grilled mahi mahi has 12.98 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size grilled mahi mahi (159 g) has about 20.6 g of carbs.
Fat in grilled mahi mahi
Grilled mahi mahi has 1.03 g fat per 100g.
So it is easy to count that medium size grilled mahi mahi (159 g) has about 1.6 g of fat.
medium size grilled mahi mahi (159 g) has:140kcalFor burning these calories you have to:
grilled mahi mahi - vitamins per 100g
- Vitaminium A221 IU
- Vitaminium C14.2 mg
Energy content of grilled mahi mahi
- 58% CARBS
- 32% PROTEIN
- 10% FAT
grilled mahi mahi - minerals per 100g
- Calcium6 mg
- Sodium168 mg
- Iron0.53 mg
Interesting charts - compare grilled mahi mahi with other Grilled
When you look at charts below you will see how grilled mahi mahi looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
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