Fried Green Tomatoes Nutrition Facts & Calories
Calories in fried green tomato
100g of fried green tomatoes contain about 202 calories (kcal).
Calories per:
ounce
| one fried green tomato
| slice
| cup
| half cup
For example, a medium size fried green tomato (123 g) contain about 248 calories.
This is about 12% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Fried green tomato key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Fried Green Tomatoes |
|---|---|
| Protein | 3.2 g |
| Fat | 16 g |
| Carbohydrates | 13 g |
| Sodium | 216 mg |
Scroll down for details and nutrition tables.
Nutrition Facts
Fried Green TomatoServing size:
medium size fried green tomato (123 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 248 kcal actually is, keep in mind that the calorie content of medium size fried green tomato is similar to that of, for example:
- 3 medium eggs (86 kcal each)
- 1 chicken breast (217 kcal)
- 2.5 slices of bread (106 kcal each)
- 3.5 medium potatoes (69 kcal each)
Take a quick look at the tables below for detailed information about fried green tomato nutrition.
100g of Fried Green Tomato
Nutrition
- Calories 202
- Carbs Total 13.01 g
- Dietary fiber 1 g
- Fat 15.67 g
- Protein 3.24 g
- Water 66.78 g
Vitamins
- Vit B1 (Thiamine) 0.112 mg
- Vit B2 (riboflavin) 0.13 mg
- Vit B3 (Niacin) 0.934 mg
- Vit B6 0.069 mg
- Vit B9 (Folic acid) 0.029 mcg
- Vit C 14.2 mg
- Vit E 2.02 mg
- Vit K 0.024 mcg
Minerals
- Potassium 173 mg
- Magnessium 11 mg
- Calcium 69 mg
- Sodium 216 mg
- Iron 1.07 mg
Per 100 g, Fried green tomatoes is a good source of vitamin C (16% DV) and a good source of vitamin E (13% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in fried green tomatoes?
- Medium size fried green tomato (123 g)248 kcal
- Slice of fried green tomato (36g)73 kcal
- Cup of fried green tomato (180g)364 kcal
- Half cup of fried green tomato (90g)182 kcal
- Ounce (oz) of fried green tomatoes57 kcal
Foods with similar calories:
- Chicken salad calories 200 kcal
- Baileys calories 200 kcal
- Martini calories 201 kcal
- Grilled chicken breast calories 202 kcal
- Tacos with beans calories 202 kcal
- Cornmeal pancake calories 202 kcal
- Cooked ground turkey calories 203 kcal
- Turkey sausage calories 204 kcal
More in Fried:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
