Cantaloupe Nutrition Facts & Calories
Also known as (other names): Rockmelon
Calories in cantaloupe
100g of cantaloupe contain about 34 calories (kcal).
Calories per:
ounce
| one cantaloupe
| cup
| half cup
| half of the melon
For example, a medium size cantaloupe (532 g) contain about 181 calories.
This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cantaloupe key facts
The nutrients that matter most in fruit and vegetables, per 100 g, compared with carrot.
| Nutrient (per 100 g) | Cantaloupe | Carrot a common vegetable |
|---|---|---|
| Sugar | 7.9 g | – |
| Fiber | 0.9 g | 2.8 g |
| Vitamin C | 37 mg | 5.9 mg |
| Potassium | 267 mg | 320 mg |
- Sugar: 41.8 g in a medium size cantaloupe, that is 10 sugar cubes (4 g each).
Scroll down for details and nutrition tables.
Nutrition Facts
CantaloupeServing size:
medium size cantaloupe (532 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Take a quick look at the tables below for detailed information about cantaloupe nutrition.
100g of Cantaloupe
Nutrition
- Calories 34
- Carbs Total 8.16 g
- Dietary fiber 0.9 g
- Fat 0.19 g
- Protein 0.84 g
- Water 90.15 g
Vitamins
- Vit B1 (Thiamine) 0.041 mg
- Vit B2 (riboflavin) 0.019 mg
- Vit B3 (Niacin) 0.734 mg
- Vit B6 0.072 mg
- Vit B9 (Folic acid) 0.021 mcg
- Vit C 36.7 mg
- Vit E 0.05 mg
- Vit K 0.003 mcg
Minerals
- Potassium 267 mg
- Magnessium 12 mg
- Calcium 9 mg
- Sodium 16 mg
- Iron 0.21 mg
Per 100 g, Cantaloupe is an excellent source of vitamin C (41% DV) and low in sodium.
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cantaloupe?
- Medium size cantaloupe (532 g)181 kcal
- Cup of cantaloupe (160g)54 kcal
- Half cup of cantaloupe (80g)27 kcal
- Cantaloupe half of the melon (266g)90 kcal
- Ounce (oz) of cantaloupe10 kcal
Foods with similar calories:
- Okra calories 33 kcal
- Melon calories 34 kcal
- Broccoli calories 34 kcal
- Buttercup squash calories 34 kcal
- Skim milk calories 34 kcal
- Tonic water calories 34 kcal
- Shiitake mushrooms calories 34 kcal
- Frozen spinach calories 34 kcal
More in Vegetables:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
