How much protein is in Cantaloupe?

Cantaloupe has 0.84 g of protein per 100 g.

How much fat is in Cantaloupe?

Cantaloupe has 0.19 g of fat per 100 g.

How many carbs are in Cantaloupe?

Cantaloupe has 8.16 g of carbohydrates per 100 g.

Cantaloupe: Calories and Nutrition Analysis

Q: How many calories are in Cantaloupe?

Cantaloupe has 34 kcal per 100 g (181 kcal per medium size cantaloupe (532 g), 532 g).

Also known as (other names): Rockmelon

Calories in cantaloupe

100g of cantaloupe contain about 34 calories (kcal).
Calories per: ounce | one cantaloupe | cup | half cup | half of the melon

For example, a medium size cantaloupe (532 g) contain about 181 calories.

This is about 9% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

Nutrition Facts

Cantaloupe

Serving size:
medium size cantaloupe (532 g) change

medium size cantaloupe (532 g) (532g)cup (160g)half cup (80g)half of the melon (266g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

181

% Daily Value

Total Fat 1.01g

Cholesterol 0mg

Sodium 85.12mg

Total Carbohydrates 43.41g

16%

Dietary Fiber 4.79g

17%

Sugars 41.82g

Protein 4.47g

Vitaminium C 195.24mg

217%

Calcium 47.88mg

Iron 1.12mg

Potassium 1420.44mg

30%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Add Cantaloupe to calories calculator

Source of calories in cantaloupe

87% CARBS

9% PROTEIN

5% FAT

To visualize how much 181 kcal actually is, keep in mind that the calorie content of medium size cantaloupe is similar to that of, for example:

3 apples
2 glasses of Coca Cola (220 ml glass)
1.5 slices of cheese
1.5 slices of bread
1 glass of milk
9.5 cubes of sugar

Take a quick look at the tables below for detailed information about cantaloupe nutrition.

medium size cantaloupe (532 g) has 181 kcal. For burning these calories you have to:

Bike26 min.Bike

Horse ride33 min.Horse ride

Play tennis18 min.Tennis

Run18 min.Run

Swim21 min.Swim

Calories in Cantaloupe Compared with Others in Vegetables Category

100g of Cantaloupe

Nutrition

Calories34
Carbs Total8.16 g
Dietary fiber0.9 g
Fat0.19 g
Protein0.84 g
Water90.15 g

Vitamins

Vit B1 (Thiamine)0.041 mg
Vit B2 (riboflavin)0.019 mg
Vit B3 (Niacin)0.734 mg
Vit B60.072 mg
Vit B9 (Folic acid)0.021 mcg
Vit C36.7 mg
Vit E0.05 mg
Vit K0.003 mcg

Minerals

Potassium267 mg
Magnessium12 mg
Calcium9 mg
Sodium16 mg
Iron0.21 mg

Per 100 g, Cantaloupe is an excellent source of vitamin C (41% DV) and low in sodium.

Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.

How many calories are in cantaloupe?

Medium size cantaloupe (532 g)181 kcal
Cup of cantaloupe (160g)54 kcal
Half cup of cantaloupe (80g)27 kcal
Cantaloupe half of the melon (266g)90 kcal
Ounce (oz) of cantaloupe10 kcal

Compare cantaloupe:

cantaloupe vs honeydew melon, cantaloupe vs melon, cantaloupe vs watermelon, cantaloupe vs banana, cantaloupe vs pineapple, cantaloupe vs pumpkin, cantaloupe vs papaya, cantaloupe vs kiwi, cantaloupe vs mango, see all compares of cantaloupe.

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.

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