Cantaloupe: Calories and Nutrition Analyse

Also known as (other names): Rockmelon



How many calories in cantaloupe?

100g of cantaloupe has about 34 calories (kcal).
Calories per: ounce | one cantaloupe | cup | half cup | half of the melon

In particular, medium size cantaloupe (532 g) has about 181 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Cantaloupe - calories, kcal

Scroll down for details and nutrition tables.

To visualize how much 181 kcal actually is, take in mind that calories amount from cantaloupe is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

Take a look at tables below to see details about cantaloupe nutrition.

Calories in Cantaloupe Based On Vegetables Category

See all nutrition data of cantaloupe on charts.

Calories34kcal/100g(10 kcal/oz)
Protein0.8g/100g(0.2 g/oz)
Carbs Total8.2g/100g(2.3 g/oz)
Fat0.2g/100g(0.1 g/oz)

Calories And Nutrition in Medium Size Cantaloupe (532 G), 100g and Ounce

per 100 gper ouncemedium size cantaloupe (532 g)
Calories34 9.64 180.9
Carbs Total8.16 g2.31 g43.4 g
Dietary fiber0.9 g0.26 g4.8 g
Fat0.19 g< 0.1 g1 g
Protein0.84 g0.24 g4.5 g
Water90.15 g25.56 g479.6 g

cantaloupe - vitamins per 100g

  • Vit B1 (Thiamine)0.041 mg
  • Vit B2 (riboflavin)0.019 mg
  • Vit B3 (Niacin)0.734 mg
  • Vit B60.072 mg
  • Vit B9 (Folic acid)0.021 mcg
  • Vit C36.7 mg
  • Vit E0.05 mg
  • Vit K0.003 mg

Energy content of cantaloupe

  • 87% CARBS
  • 9% PROTEIN
  • 5% FAT

cantaloupe - minerals per 100g

  • Potassium267 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium16 mg
  • Iron0.21 mg

How many calories in 1, 2, 3 or 5 cantaloupe?

As I wrote before medium size cantaloupe (532 g) has 181 calories. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. In table below you can also see calories amount for four and five cantaloupe.

  • Medium size cantaloupe (532 g)181 kcal
  • Cup of cantaloupe (160g)54 kcal
  • Half cup of cantaloupe (80g)27 kcal
  • Cantaloupe half of the melon (266g)90 kcal
  • Ounce (oz) of cantaloupe10 kcal
  • Half of medium size cantaloupe90.5 kcal
  • Small size cantaloupe (426g)144.8 kcal
  • Big size cantaloupe (692g)235.3 kcal
  • Two medium size cantaloupe362 kcal
  • Three medium size cantaloupe543 kcal
  • Four medium size cantaloupe724 kcal
  • Five medium size cantaloupe905 kcal

Protein in cantaloupe

Cantaloupe has 0.84 g protein per 100g.
When you multiplay this value with weight of medium size cantaloupe (532 g) you can see that you will get about 4.5 g of protein.

Carbs in cantaloupe

Cantaloupe has 8.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs.

Fat in cantaloupe

Cantaloupe has 0.19 g fat per 100g.
So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat.

Cantaloupe - caloies, wieght

medium size cantaloupe (532 g) has:

181kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim

Interesting charts - compare cantaloupe with other vegetables

When you look at charts below you will see how cantaloupe looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Cantaloupe Based On Vegetables Category
Fiber in Cantaloupe Based On Vegetables Category
Fat in Cantaloupe Based On Vegetables Category
Iron in Cantaloupe Based On Vegetables Category
Magnesium in Cantaloupe Based On Vegetables Category
Potassium in Cantaloupe Based On Vegetables Category
Protein in Cantaloupe Based On Vegetables Category
Sodium in Cantaloupe Based On Vegetables Category
Vitamin B1 in Cantaloupe Based On Vegetables Category
Vitamin B2 in Cantaloupe Based On Vegetables Category
Vitamin B3 (Niacin) in Cantaloupe Based On Vegetables Category
Vitamin B6 in Cantaloupe Based On Vegetables Category
Vitamin B9 (Folic Acid) in Cantaloupe Based On Vegetables Category
Vitamin E in Cantaloupe Based On Vegetables Category
Vitamin K in Cantaloupe Based On Vegetables Category
Water in Cantaloupe Based On Vegetables Category
Carbohydrates in Cantaloupe Based On Vegetables Category
Calories in Cantaloupe Based On Vegetables Category
Calcium in Cantaloupe Based On Vegetables Category
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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