Cantaloupe: Calories and Nutrition Analyse

Cantaloupe: calories, protein, carbs and fat exact data

Also known as (other names): Rockmelon

Rating: 4.7 on 18 votes.
Marcin PiotrowiczMarcin Piotrowicz

How many calories in cantaloupe?

Cantaloupe - caloies, wieghtScroll down to read more about calories in Cantaloupe

100g of cantaloupe has about 34 calories (kcal).
Calories per: ounce | single piece | cup | half cup | half of the melon

In particular, medium size cantaloupe (532 g) has about 181 calories.

It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

To visualize how much it actualy is, take in mind that calories amount from medium size cantaloupe is similar to calories amount from ie.:

  • 3 apples
  • 2 glasses of Coca Cola (220 ml glass)
  • 1.5 slices of cheese
  • 1.5 slices of bread
  • 1 glass of milk
  • 9.5 cubes of sugar

To burn this calories you would have to bike at least 26 minutes, swim for about 21 minutes or run for 18 minutes.

See also Cantaloupe vitamins and minerals

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Calories In Cantaloupe Based On Vegetables Category

Cantaloupe: calories and nutrition per 100g

Calories34kcal
Carbs8.2gram
Protein0.8gram
Fat0.2gram

Calories and nutrition per ounce (oz)

Calories10kcal
Carbs2.3gram
Protein0.2gram
Fat0.1gram

How many calories in 1, 2, 3 or 5 cantaloupe?

As I wrote before medium size cantaloupe (532 g) has 181 calories. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. In table below you can also see calories amount for four and five cantaloupe.

  • Medium size cantaloupe (532 g)181 kcal
  • Cup of cantaloupe (160g)54 kcal
  • Half cup of cantaloupe (80g)27 kcal
  • Cantaloupe half of the melon (266g)90 kcal
  • Ounce (oz) of cantaloupe10 kcal
  • Half of medium size cantaloupe90.5 kcal
  • Small size cantaloupe (426g)144.8 kcal
  • Big size cantaloupe (692g)235.3 kcal
  • Two medium size cantaloupe362 kcal
  • Three medium size cantaloupe543 kcal
  • Four medium size cantaloupe724 kcal
  • Five medium size cantaloupe905 kcal

Protein in cantaloupe

Cantaloupe has 0.84 g protein per 100g.
When you multiplay this value with weight of medium size cantaloupe (532 g) you can see that you will get about 4.5 g of protein.

Carbs in cantaloupe

Cantaloupe has 8.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs.

Fat in cantaloupe

Cantaloupe has 0.19 g fat per 100g.
So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat.

medium size cantaloupe (532 g) has:

181kcalFor burning these calories you have to:
Bike26 min.Bike
Horse ride33 min.Horse ride
Play tennis18 min.Tennis
Run18 min.Run
Swim21 min.Swim
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cantaloupe - vitamins per 100g

  • Vitaminium B1 (Thiamine)0.041 mg
  • Vitaminium B2 (riboflavin)0.019 mg
  • Vitaminium B3 (Niacin)0.734 mg
  • Vitaminium B60.072 mg
  • Vitaminium B9 (Folic acid)0.021 mcg
  • Vitaminium C36.7 mg
  • Vitaminium E0.05 mg
  • Vitaminium K0.003 mg

Energy content of cantaloupe

  • 87% CARBS
  • 9% PROTEIN
  • 5% FAT

cantaloupe - minerals per 100g

  • Potassium267 mg
  • Magnessium12 mg
  • Calcium9 mg
  • Sodium16 mg
  • Iron0.21 mg

Does cantaloupe make you fat and how it affect your weight?

Count of calories in cantaloupe is in the middle point in comparsion to other products from vegetables category. If you are on diet and you are looking for low-calorific vegetables, cantaloupe seems to be a 'not bad' choice but you can find something better.

There is a lot of vegetables with similar calories count. It can be for example corn on the cob, mushrooms or Spaghetti squash .

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Promoter of a healthy eating and living style

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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