Cantaloupe: Calories and Nutrition Analyse
Also known as (other names): Rockmelon
How many calories in cantaloupe?
100g of cantaloupe has about 34 calories (kcal).
Calories per:
ounce
| one cantaloupe
| cup
| half cup
| half of the melon
In particular, medium size cantaloupe (532 g) has about 181 calories.
It is about 8% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).
Scroll down for details and nutrition tables.
To visualize how much 181 kcal actually is, take in mind that calories amount from cantaloupe is similar to calories amount from ie.:
- 3 apples
- 2 glasses of Coca Cola (220 ml glass)
- 1.5 slices of cheese
- 1.5 slices of bread
- 1 glass of milk
- 9.5 cubes of sugar
Take a look at tables below to see details about cantaloupe nutrition.
See all nutrition data of cantaloupe on charts.
Calories And Nutrition in Medium Size Cantaloupe (532 G), 100g and Ounce
| per 100 g | per ounce | medium size cantaloupe (532 g) | |
|---|---|---|---|
| Calories | 34 | 9.64 | 180.9 |
| Carbs Total | 8.16 g | 2.31 g | 43.4 g |
| Dietary fiber | 0.9 g | 0.26 g | 4.8 g |
| Fat | 0.19 g | < 0.1 g | 1 g |
| Protein | 0.84 g | 0.24 g | 4.5 g |
| Water | 90.15 g | 25.56 g | 479.6 g |
cantaloupe - vitamins per 100g
- Vit B1 (Thiamine)0.041 mg
- Vit B2 (riboflavin)0.019 mg
- Vit B3 (Niacin)0.734 mg
- Vit B60.072 mg
- Vit B9 (Folic acid)0.021 mcg
- Vit C36.7 mg
- Vit E0.05 mg
- Vit K0.003 mg
Energy content of cantaloupe
- 87% CARBS
- 9% PROTEIN
- 5% FAT
cantaloupe - minerals per 100g
- Potassium267 mg
- Magnessium12 mg
- Calcium9 mg
- Sodium16 mg
- Iron0.21 mg
How many calories in 1, 2, 3 or 5 cantaloupe?
As I wrote before medium size cantaloupe (532 g) has 181 calories. It is easy to count that two cantaloupe have about 362 calories and three cantaloupe have about 543 calories. In table below you can also see calories amount for four and five cantaloupe.
- Medium size cantaloupe (532 g)181 kcal
- Cup of cantaloupe (160g)54 kcal
- Half cup of cantaloupe (80g)27 kcal
- Cantaloupe half of the melon (266g)90 kcal
- Ounce (oz) of cantaloupe10 kcal
- Half of medium size cantaloupe90.5 kcal
- Small size cantaloupe (426g)144.8 kcal
- Big size cantaloupe (692g)235.3 kcal
- Two medium size cantaloupe362 kcal
- Three medium size cantaloupe543 kcal
- Four medium size cantaloupe724 kcal
- Five medium size cantaloupe905 kcal
Protein in cantaloupe
Cantaloupe has 0.84 g protein per 100g.
When you multiplay this value with weight of medium size cantaloupe (532 g) you can see that you will get about 4.5 g of protein.
Carbs in cantaloupe
Cantaloupe has 8.16 g carbohydrates per 100g.
In the same way as for protein we can calculate that medium size cantaloupe (532 g) has about 43.4 g of carbs.
Fat in cantaloupe
Cantaloupe has 0.19 g fat per 100g.
So it is easy to count that medium size cantaloupe (532 g) has about 1 g of fat.
medium size cantaloupe (532 g) has:
181kcalFor burning these calories you have to:Interesting charts - compare cantaloupe with other vegetables
When you look at charts below you will see how cantaloupe looks like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.
Similar calories number have:
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