Which has more calories, Figs or Dried fig?

Dried fig has more calories than Figs: 249 kcal vs 74 kcal per 100 g.

Which has more protein, Figs or Dried fig?

Dried fig has more protein than Figs: 3.3 g vs 0.75 g per 100 g.

Which has more fat, Figs or Dried fig?

Dried fig has more fat than Figs: 0.93 g vs 0.3 g per 100 g.

Which has more carbohydrates, Figs or Dried fig?

Dried fig has more carbohydrates than Figs: 63.9 g vs 19.2 g per 100 g.

Figs vs Dried fig: Which Has More Calories?

Per 100 g, Figs has 74 kcal and Dried fig has 249 kcal, so Figs has 70% fewer calories.

Dried fig has more protein (3.3 g vs 0.75 g). Dried fig has more fiber (9.8 g vs 2.9 g). Dried fig has more carbohydrates (63.9 g vs 19.2 g).

Figs - calories, kcal, weight, nutrition

Nutrition Facts

Fig

Serving size:
change

one fig (70g)handful (210g)cup, chopped (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 35

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Dried Fig

Serving size:
change

one dried fig (15g)handful (85g)cup (168g)half cup (84g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Fig vs Dried Fig 100g Compare

per 100g	Figs	Dried fig
Calories	74	249
Carbohydrates	19.18 g	63.87 g
Fat	0.3 g	0.93 g
Dietary fiber	2.9 g	9.8 g
Protein	0.75 g	3.3 g
Water	79.11 g	30.05 g
Calcium	35 mg	162 mg
Iron	0.37 mg	2.03 mg
Magnessium	17 mg	68 mg
Potassium	232 mg	680 mg
Sodium	1 mg	10 mg
Vitaminium A	142 IU	10 IU
Vitaminium B1 (Thiamine)	0.06 mg	0.085 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.082 mg
Vitaminium B3 (Niacin)	0.4 mg	0.619 mg
Vitaminium B6	0.113 mg	0.106 mg
Vitaminium B9 (Folic acid)	0.006 µg	0.009 µg
Vitaminium C	2 mg	1.2 mg
Vitaminium E	0.11 mg	0.35 mg
Vitaminium K	0.005 µg	0.016 µg

Less Calories in Fig

At first glance, you can see that in fig is much less calories than in dried fig.

Fig has 74 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.

In fig and in dried fig most calories came from carbs.

See tables below to compare fig with dried fig in details.

Add Figs to calculator

Add Dried fig to calculator

Figs 100g

74kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Dried fig 100g

249kcal

Calories source

92% CARBS
5% PROTEIN
3% FAT

Compares of fig

Compares of dried fig

see all compares of dried fig

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.