Figs vs Dried Fig: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Figs - calories, kcal, weight, nutrition
Dried fig - calories, kcal, weight, nutrition

Less Calories in Fig

At first glance, you can see that in fig is much less calories than in dried fig.

Fig has 74 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.

In fig and in dried fig most calories came from carbs.

See tables below to compare fig with dried fig in details.

Fig And Dried fig Nutrition Difference

Dried fig vs Fig: Vitamins and Minerals Comparison

per 100gFigsDried fig
Calories74 249
Carbohydrates19.18 g63.87 g
Fat0.3 g0.93 g
Dietary fiber2.9 g9.8 g
Protein0.75 g3.3 g
Calcium35 mg162 mg
Iron0.37 mg2.03 mg
Magnessium17 mg68 mg
Potassium232 mg680 mg
Sodium1 mg10 mg
Zink0.15 mg15.6 mg
Vitaminium B1 (Thiamine)0.06 mg0.085 mg
Vitaminium B2 (riboflavin)0.05 mg0.082 mg
Vitaminium B3 (Niacin)0.4 mg0.619 mg
Vitaminium B60.113 mg0.106 mg
Vitaminium B9 (Folic acid)6 mg0.009 mg
Vitaminium C2 mg1.2 mg
Vitaminium E0.11 mg0.35 mg
Vitaminium K4.7 mg0.016 mg

Less protein in fig

It is aslo easy to see see that in fig is less protein than in dried fig.

There is 3.3g per 100g of dried fig and 0.75g per 100g of fig so using simple math we can see that difference is about 340%.

Less carbohydrates in fig

In fig is less carbohydrates than in dried fig.

There is 63.87g/100g of carbohydrates in dried fig and 19.18g/100g in fig so let me do the math for you again - difference is about 233%.

Less fat in fig

In fig is less fats than in dried fig.

The tables above show us that there is 0.93g/100g of fats in dried fig and 0.3g/100g in fig. In this case difference is about 210%.


  • Calories74
  • Carbohydrates19.18 g
  • Fat0.3 g
  • Dietary fiber2.9 g
  • Protein0.75 g
Figs calories per:
100g | ounce | single piece | handfull | cup | chopped

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Dried fig

  • Calories249
  • Carbohydrates63.87 g
  • Fat0.93 g
  • Dietary fiber9.8 g
  • Protein3.3 g
Dried fig calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 92% CARBS
  • 5% PROTEIN
  • 3% FAT

Vitamins: dried fig vs fig

Minerals: fig vs dried fig

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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