Figs vs Dried fig: Which Has More Calories?
Per 100 g, Figs has 74 kcal and Dried fig has 249 kcal, so Figs has 70% fewer calories.
Dried fig has more protein (3.3 g vs 0.75 g). Dried fig has more fiber (9.8 g vs 2.9 g). Dried fig has more carbohydrates (63.9 g vs 19.2 g).
Nutrition Facts
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Amount Per Serving:
Fig vs Dried Fig 100g Compare
| per 100g | Figs | Dried fig |
|---|---|---|
| Calories | 74 | 249 |
| Carbohydrates | 19.18 g | 63.87 g |
| Fat | 0.3 g | 0.93 g |
| Dietary fiber | 2.9 g | 9.8 g |
| Protein | 0.75 g | 3.3 g |
| Water | 79.11 g | 30.05 g |
| Calcium | 35 mg | 162 mg |
| Iron | 0.37 mg | 2.03 mg |
| Magnessium | 17 mg | 68 mg |
| Potassium | 232 mg | 680 mg |
| Sodium | 1 mg | 10 mg |
| Vitaminium A | 142 IU | 10 IU |
| Vitaminium B1 (Thiamine) | 0.06 mg | 0.085 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.082 mg |
| Vitaminium B3 (Niacin) | 0.4 mg | 0.619 mg |
| Vitaminium B6 | 0.113 mg | 0.106 mg |
| Vitaminium B9 (Folic acid) | 0.006 µg | 0.009 µg |
| Vitaminium C | 2 mg | 1.2 mg |
| Vitaminium E | 0.11 mg | 0.35 mg |
| Vitaminium K | 0.005 µg | 0.016 µg |
Less Calories in Fig
At first glance, you can see that in fig is much less calories than in dried fig.
Fig has 74 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.
In fig and in dried fig most calories came from carbs.
See tables below to compare fig with dried fig in details.
Figs 100g
74kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Dried fig 100g
249kcalCalories source
- 92% CARBS
- 5% PROTEIN
- 3% FAT
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.