Figs vs Dried Fig: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Fig
At first glance, you can see that in fig is much less calories than in dried fig.
Fig has 74 kcal per 100g and dried fig 249 kcal per 100g so it is pretty easy to calculate that the difference is about 236%.
In fig and in dried fig most calories came from carbs.
See tables below to compare fig with dried fig in details.
Fig And Dried fig Nutrition Difference
Dried fig vs Fig: Vitamins and Minerals Comparison
|per 100g||Figs||Dried fig|
|Carbohydrates||19.18 g||63.87 g|
|Fat||0.3 g||0.93 g|
|Dietary fiber||2.9 g||9.8 g|
|Protein||0.75 g||3.3 g|
|Calcium||35 mg||162 mg|
|Iron||0.37 mg||2.03 mg|
|Magnessium||17 mg||68 mg|
|Potassium||232 mg||680 mg|
|Sodium||1 mg||10 mg|
|Zink||0.15 mg||15.6 mg|
|Vitaminium B1 (Thiamine)||0.06 mg||0.085 mg|
|Vitaminium B2 (riboflavin)||0.05 mg||0.082 mg|
|Vitaminium B3 (Niacin)||0.4 mg||0.619 mg|
|Vitaminium B6||0.113 mg||0.106 mg|
|Vitaminium B9 (Folic acid)||6 mg||0.009 mg|
|Vitaminium C||2 mg||1.2 mg|
|Vitaminium E||0.11 mg||0.35 mg|
|Vitaminium K||4.7 mg||0.016 mg|
Less protein in fig
It is aslo easy to see see that in fig is less protein than in dried fig.
There is 3.3g per 100g of dried fig and 0.75g per 100g of fig so using simple math we can see that difference is about 340%.
Less carbohydrates in fig
In fig is less carbohydrates than in dried fig.
There is 63.87g/100g of carbohydrates in dried fig and 19.18g/100g in fig so let me do the math for you again - difference is about 233%.
Less fat in fig
In fig is less fats than in dried fig.
The tables above show us that there is 0.93g/100g of fats in dried fig and 0.3g/100g in fig. In this case difference is about 210%.
- Carbohydrates19.18 g
- Fat0.3 g
- Dietary fiber2.9 g
- Protein0.75 g
100g | ounce | single piece | handfull | cup | chopped
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Vitamins: dried fig vs fig
- Vitaminium B1 (Thiamine):
dried fig - 42% more than fig
- Vitaminium B2 (riboflavin):
dried fig - 64% more than fig
- Vitaminium B3 (Niacin):
dried fig - 55% more than fig
- Vitaminium B6:
fig - 7% more than dried fig
- Vitaminium B9 (Folic acid):
fig - 66567% more than dried fig
- Vitaminium C:
fig - 67% more than dried fig
- Vitaminium E:
dried fig - 218% more than fig
- Vitaminium K:
fig - 29275% more than dried fig
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Compares of dried fig
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