Cheeseburger McDonalds vs Mushroom Soup: Calories & Nutrition Showdown


McDonalds cheeseburger vs Mushroom soup
Nutrition Facts
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McDonalds Cheeseburger vs Mushroom Soup 100g Compare
per 100g | Cheeseburger McDonalds | Mushroom soup |
---|---|---|
Calories | 263 | 39 |
Carbohydrates | 27.81 g | 3.33 g |
Fat | 11.79 g | 2.59 g |
Dietary fiber | 1.1 g | 0.3 g |
Protein | 12.97 g | 0.66 g |
Water | 45 g | 92.46 g |
Calcium | 167 mg | 7 mg |
Iron | 2.35 mg | 0.09 mg |
Magnessium | 20 mg | 2 mg |
Phosphorus | 0.86 mg | 12 mg |
Potassium | 200 mg | 31 mg |
Sodium | 626 mg | 340 mg |
Zink | 0.86 mg | 0.06 mg |
Vitaminium B1 (Thiamine) | 0.223 mg | 0.006 mg |
Vitaminium B2 (riboflavin) | 0.26 mg | 0.008 mg |
Vitaminium B3 (Niacin) | 4.026 mg | 0.169 mg |
A Dive into the Classic Cheeseburger and the Comforting Mushroom Soup
When it comes to comfort food, the cheeseburger from McDonald's has carved out its own iconic status in the fast-food world. On the other hand, mushroom soup offers a comforting warmth that has made it a beloved dish in many cultures around the globe. Both dishes, while vastly different in their composition and taste profiles, hold a special place in the hearts of food enthusiasts.
Did You Know?
McDonald's cheeseburger has become a global sensation since its inception, with millions served daily across the globe. Its simple yet satisfying combination of a beef patty, cheese, pickles, onions, ketchup, and mustard, all nestled between a soft bun, has made it a fast-food staple. Meanwhile, mushroom soup, with its rich and earthy flavors, has been a comfort food classic, often made with a variety of mushrooms and a creamy base, providing a hearty and warming dish that's perfect for a chilly day.
More Than Just Taste
While the taste is a significant factor in choosing between a cheeseburger and mushroom soup, nutritional content also plays a crucial role. A typical McDonald's cheeseburger contains 263 calories, making it a higher-calorie option compared to a serving of mushroom soup, which has just 39 calories. This stark difference makes mushroom soup a lighter option, especially for those monitoring their calorie intake.
In terms of macronutrients, the cheeseburger offers more protein, providing 12.97 grams, which is significantly higher than the 0.66 grams found in mushroom soup. However, the soup is much lower in fat, with only 2.59 grams, compared to the 11.79 grams in a cheeseburger. This makes the soup a potentially better choice for those looking to reduce their fat intake.
Carbohydrates are another consideration, with the cheeseburger containing 27.81 grams and the soup only 3.33 grams. For individuals following a low-carb diet, mushroom soup might be the preferable option.
Hydration and Other Nutrients
One often overlooked aspect of food is its water content, which contributes to hydration. Mushroom soup is made up of 92.46% water, making it an excellent choice for staying hydrated, whereas a cheeseburger contains only 45% water.
Both dishes offer different vitamins and minerals, with the cheeseburger providing a good source of iron, calcium, and B vitamins, which are essential for energy metabolism and blood health. Mushroom soup, while lower in these nutrients, is significantly lower in sodium, making it a heart-friendly option.
Conclusion: Balancing Taste and Nutrition
Choosing between a cheeseburger and mushroom soup doesn't have to be a straightforward decision based solely on taste preferences. Considering nutritional content, dietary goals, and how a dish fits into your overall eating habits is essential. Whether you're in the mood for the hearty, indulgent flavors of a cheeseburger or the comforting, light warmth of mushroom soup, both dishes offer unique benefits and can fit into a balanced diet in their own ways.
Ultimately, the choice between savoring a cheeseburger or enjoying a bowl of mushroom soup might come down to the occasion, your nutritional needs, or simply what you're in the mood for. Whatever you choose, both options hold a cherished place in the culinary world, each offering a distinct and satisfying eating experience.
Cheeseburger McDonalds 100g
263kcalCalories source
- 41% CARBS.
- 19% PROTEIN
- 39% FAT
Mushroom soup 100g
39kcalCalories source
- 34% CARBS
- 7% PROTEIN
- 59% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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