Pancake vs KFC Strips: Which Has More Calories?
Per 100 g, Pancake has 227 kcal and KFC Strips has 274 kcal, so Pancake has 17% fewer calories.
KFC Strips has more protein (20.3 g vs 6.4 g). KFC Strips has more fiber (1.4 g vs 0 g). KFC Strips has more fat (15.4 g vs 9.7 g). Relative to calories, KFC Strips is the better protein source (7.39 g vs 2.82 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Pancake vs Kfc Strip 100g Compare
| per 100g | Pancake | KFC Strips |
|---|---|---|
| Calories | 227 | 274 |
| Carbohydrates | 28.3 g | 13.66 g |
| Fat | 9.7 g | 15.42 g |
| Protein | 6.4 g | 20.25 g |
| Water | 52.9 g | 47.93 g |
| Calcium | 219 mg | 25 mg |
| Iron | 1.8 mg | 0.69 mg |
| Magnessium | 16 mg | 33 mg |
| Phosphorus | 54 mg | 9.4 mg |
| Potassium | 132 mg | 333 mg |
| Sodium | 439 mg | 948 mg |
| Zink | 54 mg | 9.4 mg |
| Vitaminium B1 (Thiamine) | 0.201 mg | 0.083 mg |
| Vitaminium B2 (riboflavin) | 0.281 mg | 0.051 mg |
| Vitaminium B3 (Niacin) | 1.567 mg | 8.562 mg |
| Vitaminium B6 | 0.046 mg | 0.474 mg |
Less Calories in Pancake
At first glance, you can see that in pancake is less calories than in KFC strip.
Pancake has 227 kcal per 100g and KFC strip 274 kcal per 100g so it is pretty easy to calculate that the difference is about 21%.
Additionally, it is also easy to notice that most of the calories in pancake comes from carbs and in KFC strip from fat.
See tables below to compare pancake with KFC strip in details.
Pancake 100g
227kcalCalories source
- 50% CARBS.
- 11% PROTEIN
- 39% FAT
KFC Strips 100g
274kcalCalories source
- 20% CARBS
- 30% PROTEIN
- 51% FAT
Compares of pancake
Compares of KFC strip
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.