Cheeseburger McDonalds vs McRoyal: Make Healthy Choices

Where is more calories, protein, carbs - what is more healthy?

Marcin Piotrowicz, healthy lifestyle promoter

Cheeseburger McDonalds - calories, kcal, weight, nutrition

McRoyal vs McDonalds cheeseburger: Nutrition Comparison

per 100g	Cheeseburger McDonalds	McRoyal
Calories	263	244
Carbohydrates	27.81 g	22.17 g
Fat	11.79 g	11.55 g
Dietary fiber	1.1 g	1.6 g
Protein	12.97 g	14.1 g
Water	45 g	50.37 g
Calcium	167 mg	84 mg
Iron	2.35 mg	2.41 mg
Magnessium	20 mg	22 mg
Phosphorus	0.86 mg	1.28 mg
Potassium	200 mg	227 mg
Sodium	626 mg	427 mg
Zink	0.86 mg	1.28 mg
Vitaminium B1 (Thiamine)	0.223 mg	0.183 mg
Vitaminium B2 (riboflavin)	0.26 mg	0.344 mg
Vitaminium B3 (Niacin)	4.026 mg	4.452 mg
Vitaminium C	0.6 mg	0.9 mg

More Calories in McDonalds cheeseburger

At first glance, you can see that in McDonalds cheeseburger is just a little more calories than in McRoyal.

McDonalds cheeseburger has 263 kcal per 100g and McRoyal 244 kcal per 100g so it is pretty easy to calculate that the difference is about 8%.

Additionally, it is also easy to notice that most of the calories in McDonalds cheeseburger cames from carbs and in McRoyal from fat.

See tables below to compare McDonalds cheeseburger with McRoyal in details.

McDonalds cheeseburger And McRoyal Nutrition Difference

Calories:
McDonalds cheeseburger - 8% more than McRoyal
Carbohydrates:
McDonalds cheeseburger - 25% more than McRoyal
Fat:
McDonalds cheeseburger - 2% more than McRoyal
Dietary fiber:
McRoyal - 45% more than McDonalds cheeseburger
Protein:
McRoyal - 9% more than McDonalds cheeseburger
Water:
McRoyal - 12% more than McDonalds cheeseburger

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Less protein in McDonalds cheeseburger

It is aslo easy to see see that in McDonalds cheeseburger is less protein than in McRoyal.

There is 14.1g per 100g of McRoyal and 12.97g per 100g of McDonalds cheeseburger so using simple math we can see that difference is about 9%.

More carbohydrates in McDonalds cheeseburger

In McDonalds cheeseburger is more carbohydrates than in McRoyal.

There is 22.17g/100g of carbohydrates in McRoyal and 27.81g/100g in McDonalds cheeseburger so let me do the math for you again - difference is about 25%.

More fat in McDonalds cheeseburger

In McDonalds cheeseburger is more fats than in McRoyal.

The tables above show us that there is 11.55g/100g of fats in McRoyal and 11.79g/100g in McDonalds cheeseburger. In this case difference is about 2%.