Buckwheat vs Millet: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Fact 1: There is Less Calories in Buckwheat
At first glance, you can see that in buckwheat is less calories than in millet.
Buckwheat has 343 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.
In buckwheat and in millet most calories came from carbs.
See tables below to compare buckwheat with millet in details.
Fact 2: Buckwheat And Millet Nutrition Difference
Millet vs Buckwheat: Vitamins and Minerals Comparison
|Carbohydrates||71.5 g||72.85 g|
|Fat||3.4 g||4.22 g|
|Dietary fiber||10 g||8.5 g|
|Protein||13.25 g||11.02 g|
|Calcium||18 mg||8 mg|
|Iron||2.2 mg||3.01 mg|
|Magnessium||231 mg||114 mg|
|Phosphorus||347 mg||0.9 mg|
|Potassium||460 mg||195 mg|
|Sodium||1 mg||5 mg|
|Zink||2.4 mg||0.9 mg|
|Vitaminium B1 (Thiamine)||0.101 mg||0.421 mg|
|Vitaminium B2 (riboflavin)||0.425 mg||0.29 mg|
|Vitaminium B3 (Niacin)||7.02 mg||4.72 mg|
|Vitaminium B9 (Folic acid)||30 mg||0.085 mg|
More protein in buckwheat
It is aslo easy to see see that in buckwheat is more protein than in millet.
There is 11.02g per 100g of millet and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 20%.
Less carbohydrates in buckwheat
In buckwheat is less carbohydrates than in millet.
There is 72.85g/100g of carbohydrates in millet and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 2%.
Less fat in buckwheat
In buckwheat is less fats than in millet.
The tables above show us that there is 4.22g/100g of fats in millet and 3.4g/100g in buckwheat. In this case difference is about 24%.
- Carbohydrates71.5 g
- Fat3.4 g
- Dietary fiber10 g
- Protein13.25 g
100g | ounce | handfull | tablespoon | cup | half cup
- 77% CARBS.
- 14% PROTEIN
- 8% FAT
Vitamins: millet vs buckwheat
- Vitaminium B1 (Thiamine): millet 317% more than buckwheat
- Vitaminium B2 (riboflavin): buckwheat 47% more than millet
- Vitaminium B3 (Niacin): buckwheat 49% more than millet
- Vitaminium B9 (Folic acid): buckwheat 35194% more than millet
Minerals: buckwheat vs millet
Compares of buckwheat
- Buckwheat vs Chia Seeds
- Buckwheat vs Linseed
- Buckwheat vs Pumpkin Seeds
- Buckwheat vs Quinoa
- Buckwheat vs Sesame
- Buckwheat vs Sunflower
- see all compares of buckwheat