Buckwheat vs Millet: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Buckwheat - calories, kcal, weight, nutrition
Millet - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Buckwheat

At first glance, you can see that in buckwheat is less calories than in millet.

Buckwheat has 343 kcal per 100g and millet 378 kcal per 100g so it is pretty easy to calculate that the difference is about 10%.

In buckwheat and in millet most calories came from carbs.

See tables below to compare buckwheat with millet in details.

Fact 2: Buckwheat And Millet Nutrition Difference

Millet vs Buckwheat: Vitamins and Minerals Comparison

per 100gBuckwheatMillet
Calories343 378
Carbohydrates71.5 g72.85 g
Fat3.4 g4.22 g
Dietary fiber10 g8.5 g
Protein13.25 g11.02 g
Calcium18 mg8 mg
Iron2.2 mg3.01 mg
Magnessium231 mg114 mg
Phosphorus347 mg0.9 mg
Potassium460 mg195 mg
Sodium1 mg5 mg
Zink2.4 mg0.9 mg
Vitaminium B1 (Thiamine)0.101 mg0.421 mg
Vitaminium B2 (riboflavin)0.425 mg0.29 mg
Vitaminium B3 (Niacin)7.02 mg4.72 mg
Vitaminium B9 (Folic acid)30 mg0.085 mg

More protein in buckwheat

It is aslo easy to see see that in buckwheat is more protein than in millet.

There is 11.02g per 100g of millet and 13.25g per 100g of buckwheat so using simple math we can see that difference is about 20%.

Less carbohydrates in buckwheat

In buckwheat is less carbohydrates than in millet.

There is 72.85g/100g of carbohydrates in millet and 71.5g/100g in buckwheat so let me do the math for you again - difference is about 2%.

Less fat in buckwheat

In buckwheat is less fats than in millet.

The tables above show us that there is 4.22g/100g of fats in millet and 3.4g/100g in buckwheat. In this case difference is about 24%.


  • Calories343
  • Carbohydrates71.5 g
  • Fat3.4 g
  • Dietary fiber10 g
  • Protein13.25 g
Buckwheat calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 77% CARBS.
  • 14% PROTEIN
  • 8% FAT


  • Calories378
  • Carbohydrates72.85 g
  • Fat4.22 g
  • Dietary fiber8.5 g
  • Protein11.02 g
Millet calories per:
100g | ounce | standard serving size | tablespoon | cup | half cup

Calories source

  • 78% CARBS
  • 12% PROTEIN
  • 10% FAT

Vitamins: millet vs buckwheat

Minerals: buckwheat vs millet

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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