Brussels Sprouts vs Cucumber: Nutrition, Calories & Protein Compared

Discovering the Nutritional Profiles of Brussels Sprouts and Cucumber

When it comes to choosing vegetables for your diet, both Brussels sprouts and cucumbers offer unique benefits and flavors. Brussels sprouts, with their mini cabbage-like appearance, have a slightly bitter and nutty taste that complements many dishes. On the other hand, cucumbers are known for their refreshing and crisp texture, making them a favorite in salads and as a hydrating snack. But beyond their taste and texture, how do these two vegetables compare nutritionally?

Nutritional Breakdown: Brussels Sprouts vs. Cucumber

Understanding the nutritional content of Brussels sprouts and cucumbers can help you make informed decisions about incorporating them into your meals. Here's a closer look at how they stack up against each other:

• Calories: Brussels sprouts contain 43 calories per 100 grams, while cucumbers are much lower at 15 calories. This makes cucumbers an excellent choice for those looking to manage their calorie intake.
• Carbohydrates and Fiber: With 8.95 grams of carbohydrates and 3.8 grams of fiber, Brussels sprouts are a good source of dietary fiber. Cucumbers have fewer carbohydrates (3.63 grams) and much less fiber (0.5 grams).
• Protein: Brussels sprouts also lead in protein content, offering 3.38 grams per 100 grams, compared to cucumbers' 0.65 grams.
• Vitamins and Minerals: Brussels sprouts are rich in vitamins A, C, and K, and provide more iron, magnesium, and potassium than cucumbers. However, cucumbers still offer these nutrients, just in smaller amounts.

What Does This Mean for Your Diet?

Choosing between Brussels sprouts and cucumbers depends on your nutritional needs and taste preferences. If you're looking for a low-calorie option to stay hydrated and refreshed, cucumbers are your best bet. However, for a nutrient-dense vegetable that packs a punch in terms of fiber, protein, and essential vitamins, Brussels sprouts are the way to go.

Both vegetables are versatile and can be enjoyed in a variety of ways. Brussels sprouts can be roasted, steamed, or sautéed, while cucumbers are perfect raw in salads or as a crunchy snack. No matter which you choose, incorporating a variety of vegetables into your diet is key to getting the nutrients your body needs.

Final Thoughts

When comparing Brussels sprouts vs. cucumber, it's clear that both vegetables offer unique nutritional benefits. Whether you're calorie counting or looking to boost your intake of vitamins and minerals, there's a place for both in a balanced diet. So, why not enjoy the best of both worlds and include both Brussels sprouts and cucumbers in your meal planning?