Brussels Sprouts vs Kale: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is less calories than in kale.
Brussels sprouts has 43 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In Brussels sprouts and in kale most calories came from carbs.
See tables below to compare Brussels sprouts with kale in details.
Brussels sprouts And Kale Nutrition Difference
- Calories:
kale - 14% more than Brussels sprouts - Carbohydrates:
Brussels sprouts - 2% more than kale - Fat:
kale - 210% more than Brussels sprouts - Dietary fiber:
Brussels sprouts - 6% more than kale - Protein:
kale - 27% more than Brussels sprouts
Kale vs Brussels sprouts: Vitamins and Minerals Comparison
| per 100g | Brussels sprouts | Kale |
|---|---|---|
| Calories | 43 | 49 |
| Carbohydrates | 8.95 g | 8.75 g |
| Fat | 0.3 g | 0.93 g |
| Dietary fiber | 3.8 g | 3.6 g |
| Protein | 3.38 g | 4.28 g |
| Calcium | 42 mg | 150 mg |
| Iron | 1.4 mg | 1.47 mg |
| Magnessium | 23 mg | 47 mg |
| Phosphorus | 69 mg | 92 mg |
| Potassium | 389 mg | 491 mg |
| Sodium | 25 mg | 38 mg |
| Zink | 0.42 mg | 0.56 mg |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1 mg |
| Vitaminium B5 | 0.309 mg | 0.091 mg |
| Vitaminium B6 | 0.219 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 61 mg | 141 mg |
| Vitaminium C | 85 mg | 120 mg |
| Vitaminium K | 177 mg | 704.8 mg |
| Beta karoten | 450 mg | 5927 mg |
Less protein in Brussels sprouts
It is aslo easy to see see that in Brussels sprouts is less protein than in kale.
There is 4.28g per 100g of kale and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 27%.
More carbohydrates in Brussels sprouts
In Brussels sprouts is more carbohydrates than in kale.
There is 8.75g/100g of carbohydrates in kale and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 2%.
Less fat in Brussels sprouts
In Brussels sprouts is less fats than in kale.
The tables above show us that there is 0.93g/100g of fats in kale and 0.3g/100g in Brussels sprouts. In this case difference is about 210%.
Brussels sprouts
43kcal- Calories43
- Carbohydrates8.95 g
- Fat0.3 g
- Dietary fiber3.8 g
- Protein3.38 g
100g | ounce | single piece | handfull | cup | half cup
Calories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Vitamins: kale vs Brussels sprouts
- Vitaminium B1 (Thiamine):
Brussels sprouts - 26% more than kale - Vitaminium B2 (riboflavin):
Brussels sprouts - 592% more than kale - Vitaminium B3 (Niacin):
kale - 34% more than Brussels sprouts - Vitaminium B5:
Brussels sprouts - 240% more than kale - Vitaminium B6:
kale - 24% more than Brussels sprouts - Vitaminium B9 (Folic acid):
kale - 131% more than Brussels sprouts - Vitaminium C:
kale - 41% more than Brussels sprouts - Vitaminium K:
kale - 298% more than Brussels sprouts - Beta karoten:
kale - 1217% more than Brussels sprouts
Minerals: Brussels sprouts vs kale
- Calcium:
kale - 257% more than Brussels sprouts - Iron:
kale - 5% more than Brussels sprouts - Magnessium:
kale - 104% more than Brussels sprouts - Phosphorus:
kale - 33% more than Brussels sprouts - Potassium:
kale - 26% more than Brussels sprouts - Sodium:
kale - 52% more than Brussels sprouts - Zink:
kale - 33% more than Brussels sprouts
Compares of Brussels sprouts
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- see all compares of Brussels sprouts
Compares of kale
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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