Brussels Sprouts vs Kale: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Brussels sprouts - calories, kcal, weight, nutrition
Kale - calories, kcal, weight, nutrition

Less Calories in Brussels sprouts

At first glance, you can see that in Brussels sprouts is less calories than in kale.

Brussels sprouts has 43 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.

In Brussels sprouts and in kale most calories came from carbs.

See tables below to compare Brussels sprouts with kale in details.

Brussels sprouts And Kale Nutrition Difference

Kale vs Brussels sprouts: Vitamins and Minerals Comparison

per 100gBrussels sproutsKale
Calories43 49
Carbohydrates8.95 g8.75 g
Fat0.3 g0.93 g
Dietary fiber3.8 g3.6 g
Protein3.38 g4.28 g
Calcium42 mg150 mg
Iron1.4 mg1.47 mg
Magnessium23 mg47 mg
Phosphorus69 mg92 mg
Potassium389 mg491 mg
Sodium25 mg38 mg
Zink0.42 mg0.56 mg
Vitaminium B1 (Thiamine)0.139 mg0.11 mg
Vitaminium B2 (riboflavin)0.9 mg0.13 mg
Vitaminium B3 (Niacin)0.745 mg1 mg
Vitaminium B50.309 mg0.091 mg
Vitaminium B60.219 mg0.271 mg
Vitaminium B9 (Folic acid)61 mg141 mg
Vitaminium C85 mg120 mg
Vitaminium K177 mg704.8 mg
Beta karoten450 mg5927 mg

Less protein in Brussels sprouts

It is aslo easy to see see that in Brussels sprouts is less protein than in kale.

There is 4.28g per 100g of kale and 3.38g per 100g of Brussels sprouts so using simple math we can see that difference is about 27%.

More carbohydrates in Brussels sprouts

In Brussels sprouts is more carbohydrates than in kale.

There is 8.75g/100g of carbohydrates in kale and 8.95g/100g in Brussels sprouts so let me do the math for you again - difference is about 2%.

Less fat in Brussels sprouts

In Brussels sprouts is less fats than in kale.

The tables above show us that there is 0.93g/100g of fats in kale and 0.3g/100g in Brussels sprouts. In this case difference is about 210%.

Brussels sprouts

  • Calories43
  • Carbohydrates8.95 g
  • Fat0.3 g
  • Dietary fiber3.8 g
  • Protein3.38 g
Brussels sprouts calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 69% CARBS.
  • 26% PROTEIN
  • 5% FAT


  • Calories49
  • Carbohydrates8.75 g
  • Fat0.93 g
  • Dietary fiber3.6 g
  • Protein4.28 g
Kale calories per:
100g | ounce | handfull | cup | chopped

Calories source

  • 58% CARBS
  • 28% PROTEIN
  • 14% FAT

Vitamins: kale vs Brussels sprouts

Minerals: Brussels sprouts vs kale

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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