Brussels sprouts vs Kale: Which Has More Calories?
Per 100 g, Brussels sprouts has 43 kcal and Kale has 49 kcal, so Brussels sprouts has 12% fewer calories.
Relative to calories, Kale is the better protein source (8.73 g vs 7.86 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Brussels Sprouts vs Kale 100g Compare
| per 100g | Brussels sprouts | Kale |
|---|---|---|
| Calories | 43 | 49 |
| Carbohydrates | 8.95 g | 8.75 g |
| Fat | 0.3 g | 0.93 g |
| Dietary fiber | 3.8 g | 3.6 g |
| Protein | 3.38 g | 4.28 g |
| Calcium | 42 mg | 150 mg |
| Iron | 1.4 mg | 1.47 mg |
| Magnessium | 23 mg | 47 mg |
| Phosphorus | 69 mg | 92 mg |
| Potassium | 389 mg | 491 mg |
| Sodium | 25 mg | 38 mg |
| Zink | 0.42 mg | 0.56 mg |
| Vitaminium A | 754 IU | 9990 IU |
| Vitaminium B1 (Thiamine) | 0.139 mg | 0.11 mg |
| Vitaminium B2 (riboflavin) | 0.9 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.745 mg | 1 mg |
| Vitaminium B5 | 0.309 mg | 0.091 mg |
| Vitaminium B6 | 0.219 mg | 0.271 mg |
| Vitaminium B9 (Folic acid) | 61 µg | 141 µg |
| Vitaminium C | 85 mg | 120 mg |
| Vitaminium K | 177 µg | 704.8 µg |
| Beta karoten | 450 µg | 5927 µg |
Less Calories in Brussels sprouts
At first glance, you can see that in Brussels sprouts is less calories than in kale.
Brussels sprouts has 43 kcal per 100g and kale 49 kcal per 100g so it is pretty easy to calculate that the difference is about 14%.
In Brussels sprouts and in kale most calories came from carbs.
See tables below to compare Brussels sprouts with kale in details.
Brussels sprouts 100g
43kcalCalories source
- 69% CARBS.
- 26% PROTEIN
- 5% FAT
Kale 100g
49kcalCalories source
- 58% CARBS
- 28% PROTEIN
- 14% FAT
Compares of Brussels sprouts
Compares of kale
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.