Dark bread vs Bread: Which Has More Calories?
Per 100 g, Dark bread has 252 kcal and Bread has 266 kcal, so Dark bread has 5% fewer calories.
Dark bread has more protein (12.5 g vs 8.85 g). Dark bread has more fiber (6 g vs 2.7 g). Relative to calories, Dark bread is the better protein source (4.94 g vs 3.33 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Dark Bread vs Bread 100g Compare
| per 100g | Dark bread | Bread |
|---|---|---|
| Calories | 252 | 266 |
| Carbohydrates | 42.71 g | 49.42 g |
| Fat | 3.5 g | 3.33 g |
| Dietary fiber | 6 g | 2.7 g |
| Protein | 12.45 g | 8.85 g |
| Water | 39.01 g | 36.42 g |
| Calcium | 161 mg | 144 mg |
| Iron | 2.47 mg | 3.61 mg |
| Magnessium | 75 mg | 23 mg |
| Phosphorus | 7.8 mg | 0.2 mg |
| Potassium | 254 mg | 126 mg |
| Sodium | 455 mg | 490 mg |
| Zink | 7.8 mg | 0.2 mg |
| Vitaminium A | 3 IU | 1 IU |
| Vitaminium B1 (Thiamine) | 0.394 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.167 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 4.438 mg | 4.78 mg |
| Vitaminium B6 | 0.215 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.042 µg | 0.171 µg |
| Vitaminium E | 2.66 mg | 0.22 mg |
Less Calories in Dark bread
At first glance, you can see that in dark bread is just a little less calories than in bread.
Dark bread has 252 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 6%.
In dark bread and in bread most calories came from carbs.
See tables below to compare dark bread with bread in details.
Dark bread 100g
252kcalCalories source
- 68% CARBS.
- 20% PROTEIN
- 12% FAT
Bread 100g
266kcalCalories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Compares of dark bread
Compares of bread
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.