Which has more calories, Bread or Toast (toasted bread)?

Toast (toasted bread) has more calories than Bread: 313 kcal vs 266 kcal per 100 g.

Which has more protein, Bread or Toast (toasted bread)?

Toast (toasted bread) has more protein than Bread: 13 g vs 8.85 g per 100 g.

Which has more fat, Bread or Toast (toasted bread)?

Toast (toasted bread) has more fat than Bread: 4.27 g vs 3.33 g per 100 g.

Which has more carbohydrates, Bread or Toast (toasted bread)?

Toast (toasted bread) has more carbohydrates than Bread: 55.8 g vs 49.4 g per 100 g.

Bread vs Toast (toasted bread): Which Has More Calories?

Per 100 g, Bread has 266 kcal and Toast (toasted bread) has 313 kcal, so Bread has 15% fewer calories.

Toast (toasted bread) has more protein (13 g vs 8.85 g). Toast (toasted bread) has more fiber (4.7 g vs 2.7 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.33 g of protein per 100 kcal).

Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Toast

Serving size:
change

one toast (30g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Toast 100g Compare

per 100g	Bread	Toast (toasted bread)
Calories	266	313
Carbohydrates	49.42 g	55.77 g
Fat	3.33 g	4.27 g
Dietary fiber	2.7 g	4.7 g
Protein	8.85 g	12.96 g
Water	36.42 g	24.23 g
Calcium	144 mg	165 mg
Iron	3.61 mg	4.09 mg
Magnessium	23 mg	59 mg
Phosphorus	0.2 mg	5.7 mg
Potassium	126 mg	223 mg
Sodium	490 mg	601 mg
Zink	0.2 mg	5.7 mg
Vitaminium B1 (Thiamine)	0.533 mg	0.439 mg
Vitaminium B2 (riboflavin)	0.243 mg	0.382 mg
Vitaminium B3 (Niacin)	4.78 mg	6.25 mg
Vitaminium B6	0.087 mg	0.153 mg
Vitaminium B9 (Folic acid)	0.171 µg	0.1 µg
Vitaminium E	0.22 mg	0.24 mg

Less Calories in Bread

At first glance, you can see that in bread is less calories than in toast.

Bread has 266 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In bread and in toast most calories came from carbs.

See tables below to compare bread with toast in details.

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Bread 100g

266kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Toast (toasted bread) 100g

313kcal

Calories source

71% CARBS
17% PROTEIN
12% FAT

Toast (toasted bread) calories per:
100g | ounce | single piece

Compares of bread

Compares of toast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.