Baguette vs Bread: Health Insights

Where is more calories, protein, carbs - what is more healthy?

Baguette - calories, kcal, weight, nutrition
Baguette - calories, kcal, weight, nutrition

Bread vs Baguette: Nutrition Comparison

per 100gBaguetteBread
Calories310 266
Carbohydrates52.04 g49.42 g
Fat6.47 g3.33 g
Dietary fiber2 g2.7 g
Protein10.86 g8.85 g
Water28.44 g36.42 g
Calcium178 mg144 mg
Iron3.72 mg3.61 mg
Magnessium26 mg23 mg
Phosphorus10.6 mg0.2 mg
Potassium139 mg126 mg
Sodium467 mg490 mg
Zink10.6 mg0.2 mg
Vitaminium B1 (Thiamine)0.526 mg0.533 mg
Vitaminium B2 (riboflavin)0.374 mg0.243 mg
Vitaminium B3 (Niacin)5.367 mg4.78 mg
Vitaminium B60.097 mg0.087 mg
Vitaminium B9 (Folic acid)0.15 mg0.171 mg
Vitaminium E0.28 mg0.22 mg

More Calories in Baguette

At first glance, you can see that in baguette is more calories than in bread.

Baguette has 310 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In baguette and in bread most calories came from carbs.

See tables below to compare baguette with bread in details.

Baguette And Bread Nutrition Difference

  • Calories:
    baguette - 17% more than bread
  • Carbohydrates:
    baguette - 5% more than bread
  • Fat:
    baguette - 94% more than bread
  • Dietary fiber:
    bread - 35% more than baguette
  • Protein:
    baguette - 23% more than bread
  • Water:
    bread - 28% more than baguette

More protein in baguette

It is aslo easy to see see that in baguette is more protein than in bread.

There is 8.85g per 100g of bread and 10.86g per 100g of baguette so using simple math we can see that difference is about 23%.

More carbohydrates in baguette

In baguette is more carbohydrates than in bread.

There is 49.42g/100g of carbohydrates in bread and 52.04g/100g in baguette so let me do the math for you again - difference is about 5%.

More fat in baguette

In baguette is more fats than in bread.

The tables above show us that there is 3.33g/100g of fats in bread and 6.47g/100g in baguette. In this case difference is about 94%.


  • Calories310
  • Carbohydrates52.04 g
  • Fat6.47 g
  • Dietary fiber2 g
  • Protein10.86 g
  • Water28.44 g
Baguette calories per:
| ounce | single piece | cup | half cup

Calories source

  • 67% CARBS.
  • 14% PROTEIN
  • 19% FAT


  • Calories266
  • Carbohydrates49.42 g
  • Fat3.33 g
  • Dietary fiber2.7 g
  • Protein8.85 g
  • Water36.42 g
Bread calories per:
| ounce | single piece | slice

Calories source

  • 75% CARBS
  • 13% PROTEIN
  • 11% FAT

Vitamins: bread vs baguette

  • Vitaminium B1 (Thiamine):
    bread - 1% more than baguette
  • Vitaminium B2 (riboflavin):
    baguette - 54% more than bread
  • Vitaminium B3 (Niacin):
    baguette - 12% more than bread
  • Vitaminium B6:
    baguette - 11% more than bread
  • Vitaminium B9 (Folic acid):
    bread - 14% more than baguette
  • Vitaminium E:
    baguette - 27% more than bread

Minerals: baguette vs bread

  • Calcium:
    baguette - 24% more than bread
  • Iron:
    baguette - 3% more than bread
  • Magnessium:
    baguette - 13% more than bread
  • Phosphorus:
    baguette - 5200% more than bread
  • Potassium:
    baguette - 10% more than bread
  • Sodium:
    bread - 5% more than baguette
  • Zink:
    baguette - 5200% more than bread
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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