Pretzel vs Toast (toasted bread): Which Has More Calories?
Per 100 g, Pretzel has 384 kcal and Toast (toasted bread) has 313 kcal, so Toast (toasted bread) has 18% fewer calories.
Toast (toasted bread) has more protein (13 g vs 10 g). Toast (toasted bread) has more fiber (4.7 g vs 3.4 g). Toast (toasted bread) has more fat (4.27 g vs 2.93 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 2.61 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Pretzel vs Toast 100g Compare
| per 100g | Pretzel | Toast (toasted bread) |
|---|---|---|
| Calories | 384 | 313 |
| Carbohydrates | 80.39 g | 55.77 g |
| Fat | 2.93 g | 4.27 g |
| Dietary fiber | 3.4 g | 4.7 g |
| Protein | 10.04 g | 12.96 g |
| Water | 3.13 g | 24.23 g |
| Calcium | 27 mg | 165 mg |
| Iron | 4.58 mg | 4.09 mg |
| Magnessium | 29 mg | 59 mg |
| Phosphorus | 2.8 mg | 5.7 mg |
| Potassium | 223 mg | 223 mg |
| Sodium | 1240 mg | 601 mg |
| Zink | 2.8 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.424 mg | 0.439 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.382 mg |
| Vitaminium B3 (Niacin) | 5.27 mg | 6.25 mg |
| Vitaminium B6 | 0.074 mg | 0.153 mg |
| Vitaminium B9 (Folic acid) | 0.166 µg | 0.1 µg |
| Vitaminium C | 2.1 mg | 0.2 mg |
| Vitaminium E | 0.47 mg | 0.24 mg |
| Vitaminium K | 0.003 µg | 0.006 µg |
More Calories in Pretzel
At first glance, you can see that in pretzel is more calories than in toast.
Pretzel has 384 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In pretzel and in toast most calories came from carbs.
See tables below to compare pretzel with toast in details.
Pretzel 100g
384kcalCalories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Toast (toasted bread) 100g
313kcalCalories source
- 71% CARBS
- 17% PROTEIN
- 12% FAT
Compares of pretzel
Compares of toast
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.