Pretzel vs Toast (toasted bread): Which Has More Calories?

Per 100 g, Pretzel has 384 kcal and Toast (toasted bread) has 313 kcal, so Toast (toasted bread) has 18% fewer calories.

Toast (toasted bread) has more protein (13 g vs 10 g). Toast (toasted bread) has more fiber (4.7 g vs 3.4 g). Toast (toasted bread) has more fat (4.27 g vs 2.93 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 2.61 g of protein per 100 kcal).

Pretzel - calories, kcal, weight, nutrition
Pretzel - calories, kcal, weight, nutrition

Nutrition Facts

Pretzel
Serving size:
  change
one pretzel (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Toast
Serving size:
  change
one toast (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pretzel vs Toast 100g Compare

per 100g Pretzel Toast (toasted bread)
Calories 384 313
Carbohydrates 80.39 g 55.77 g
Fat 2.93 g 4.27 g
Dietary fiber 3.4 g 4.7 g
Protein 10.04 g 12.96 g
Water 3.13 g 24.23 g
Calcium 27 mg 165 mg
Iron 4.58 mg 4.09 mg
Magnessium 29 mg 59 mg
Phosphorus 2.8 mg 5.7 mg
Potassium 223 mg 223 mg
Sodium 1240 mg 601 mg
Zink 2.8 mg 5.7 mg
Vitaminium B1 (Thiamine) 0.424 mg 0.439 mg
Vitaminium B2 (riboflavin) 0.332 mg 0.382 mg
Vitaminium B3 (Niacin) 5.27 mg 6.25 mg
Vitaminium B6 0.074 mg 0.153 mg
Vitaminium B9 (Folic acid) 0.166 µg 0.1 µg
Vitaminium C 2.1 mg 0.2 mg
Vitaminium E 0.47 mg 0.24 mg
Vitaminium K 0.003 µg 0.006 µg

More Calories in Pretzel

At first glance, you can see that in pretzel is more calories than in toast.

Pretzel has 384 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In pretzel and in toast most calories came from carbs.

See tables below to compare pretzel with toast in details.

Pretzel 100g

384kcal

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT
Pretzel calories per:
100g | ounce | single piece

Toast (toasted bread) 100g

313kcal

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT
Toast (toasted bread) calories per:
100g | ounce | single piece

Compares of pretzel

Compares of toast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.