Pretzel vs Toast (Toasted Bread): Health Insights

Where is more calories, protein, carbs - what is more healthy?

Pretzel - calories, kcal, weight, nutrition
Pretzel - calories, kcal, weight, nutrition

Toast vs Pretzel: Nutrition Comparison

per 100gPretzelToast (toasted bread)
Calories384 313
Carbohydrates80.39 g55.77 g
Fat2.93 g4.27 g
Dietary fiber3.4 g4.7 g
Protein10.04 g12.96 g
Water3.13 g24.23 g
Calcium27 mg165 mg
Iron4.58 mg4.09 mg
Magnessium29 mg59 mg
Phosphorus2.8 mg5.7 mg
Potassium223 mg223 mg
Sodium1240 mg601 mg
Zink2.8 mg5.7 mg
Vitaminium B1 (Thiamine)0.424 mg0.439 mg
Vitaminium B2 (riboflavin)0.332 mg0.382 mg
Vitaminium B3 (Niacin)5.27 mg6.25 mg
Vitaminium B60.074 mg0.153 mg
Vitaminium B9 (Folic acid)0.166 mg0.1 mg
Vitaminium C2.1 mg0.2 mg
Vitaminium E0.47 mg0.24 mg
Vitaminium K0.003 mg0.006 mg

More Calories in Pretzel

At first glance, you can see that in pretzel is more calories than in toast.

Pretzel has 384 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.

In pretzel and in toast most calories came from carbs.

See tables below to compare pretzel with toast in details.

Pretzel And Toast Nutrition Difference

  • Calories:
    pretzel - 23% more than toast
  • Carbohydrates:
    pretzel - 44% more than toast
  • Fat:
    toast - 46% more than pretzel
  • Dietary fiber:
    toast - 38% more than pretzel
  • Protein:
    toast - 29% more than pretzel
  • Water:
    toast - 674% more than pretzel

Less protein in pretzel

It is aslo easy to see see that in pretzel is less protein than in toast.

There is 12.96g per 100g of toast and 10.04g per 100g of pretzel so using simple math we can see that difference is about 29%.

More carbohydrates in pretzel

In pretzel is more carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 80.39g/100g in pretzel so let me do the math for you again - difference is about 44%.

Less fat in pretzel

In pretzel is less fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 2.93g/100g in pretzel. In this case difference is about 46%.


  • Calories384
  • Carbohydrates80.39 g
  • Fat2.93 g
  • Dietary fiber3.4 g
  • Protein10.04 g
  • Water3.13 g
Pretzel calories per:
| ounce | single piece

Calories source

  • 83% CARBS.
  • 10% PROTEIN
  • 7% FAT

Toast (toasted bread)

  • Calories313
  • Carbohydrates55.77 g
  • Fat4.27 g
  • Dietary fiber4.7 g
  • Protein12.96 g
  • Water24.23 g
Toast (toasted bread) calories per:
| ounce | single piece

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT

Vitamins: toast vs pretzel

  • Vitaminium B1 (Thiamine):
    toast - 4% more than pretzel
  • Vitaminium B2 (riboflavin):
    toast - 15% more than pretzel
  • Vitaminium B3 (Niacin):
    toast - 19% more than pretzel
  • Vitaminium B6:
    toast - 107% more than pretzel
  • Vitaminium B9 (Folic acid):
    pretzel - 66% more than toast
  • Vitaminium C:
    pretzel - 950% more than toast
  • Vitaminium E:
    pretzel - 96% more than toast
  • Vitaminium K:
    toast - 100% more than pretzel

Minerals: pretzel vs toast

  • Calcium:
    toast - 511% more than pretzel
  • Iron:
    pretzel - 12% more than toast
  • Magnessium:
    toast - 103% more than pretzel
  • Phosphorus:
    toast - 104% more than pretzel
  • Potassium:
    toast - 0% more than pretzel
  • Sodium:
    pretzel - 106% more than toast
  • Zink:
    toast - 104% more than pretzel
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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