Pretzel vs Toast (Toasted Bread): Health Insights
Where is more calories, protein, carbs - what is more healthy?
Toast vs Pretzel: Nutrition Comparison
| per 100g | Pretzel | Toast (toasted bread) |
|---|---|---|
| Calories | 384 | 313 |
| Carbohydrates | 80.39 g | 55.77 g |
| Fat | 2.93 g | 4.27 g |
| Dietary fiber | 3.4 g | 4.7 g |
| Protein | 10.04 g | 12.96 g |
| Water | 3.13 g | 24.23 g |
| Calcium | 27 mg | 165 mg |
| Iron | 4.58 mg | 4.09 mg |
| Magnessium | 29 mg | 59 mg |
| Phosphorus | 2.8 mg | 5.7 mg |
| Potassium | 223 mg | 223 mg |
| Sodium | 1240 mg | 601 mg |
| Zink | 2.8 mg | 5.7 mg |
| Vitaminium B1 (Thiamine) | 0.424 mg | 0.439 mg |
| Vitaminium B2 (riboflavin) | 0.332 mg | 0.382 mg |
| Vitaminium B3 (Niacin) | 5.27 mg | 6.25 mg |
| Vitaminium B6 | 0.074 mg | 0.153 mg |
| Vitaminium B9 (Folic acid) | 0.166 mg | 0.1 mg |
| Vitaminium C | 2.1 mg | 0.2 mg |
| Vitaminium E | 0.47 mg | 0.24 mg |
| Vitaminium K | 0.003 mg | 0.006 mg |
More Calories in Pretzel
At first glance, you can see that in pretzel is more calories than in toast.
Pretzel has 384 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 23%.
In pretzel and in toast most calories came from carbs.
See tables below to compare pretzel with toast in details.
Pretzel And Toast Nutrition Difference
- Calories:
pretzel - 23% more than toast - Carbohydrates:
pretzel - 44% more than toast - Fat:
toast - 46% more than pretzel - Dietary fiber:
toast - 38% more than pretzel - Protein:
toast - 29% more than pretzel - Water:
toast - 674% more than pretzel
Less protein in pretzel
It is aslo easy to see see that in pretzel is less protein than in toast.
There is 12.96g per 100g of toast and 10.04g per 100g of pretzel so using simple math we can see that difference is about 29%.
More carbohydrates in pretzel
In pretzel is more carbohydrates than in toast.
There is 55.77g/100g of carbohydrates in toast and 80.39g/100g in pretzel so let me do the math for you again - difference is about 44%.
Less fat in pretzel
In pretzel is less fats than in toast.
The tables above show us that there is 4.27g/100g of fats in toast and 2.93g/100g in pretzel. In this case difference is about 46%.
Pretzel
384kcal- Calories384
- Carbohydrates80.39 g
- Fat2.93 g
- Dietary fiber3.4 g
- Protein10.04 g
- Water3.13 g
100g | ounce | single piece
Calories source
- 83% CARBS.
- 10% PROTEIN
- 7% FAT
Toast (toasted bread)
313kcal- Calories313
- Carbohydrates55.77 g
- Fat4.27 g
- Dietary fiber4.7 g
- Protein12.96 g
- Water24.23 g
100g | ounce | single piece
Calories source
- 71% CARBS
- 17% PROTEIN
- 12% FAT
Vitamins: toast vs pretzel
- Vitaminium B1 (Thiamine):
toast - 4% more than pretzel - Vitaminium B2 (riboflavin):
toast - 15% more than pretzel - Vitaminium B3 (Niacin):
toast - 19% more than pretzel - Vitaminium B6:
toast - 107% more than pretzel - Vitaminium B9 (Folic acid):
pretzel - 66% more than toast - Vitaminium C:
pretzel - 950% more than toast - Vitaminium E:
pretzel - 96% more than toast - Vitaminium K:
toast - 100% more than pretzel
Minerals: pretzel vs toast
- Calcium:
toast - 511% more than pretzel - Iron:
pretzel - 12% more than toast - Magnessium:
toast - 103% more than pretzel - Phosphorus:
toast - 104% more than pretzel - Potassium:
toast - 0% more than pretzel - Sodium:
pretzel - 106% more than toast - Zink:
toast - 104% more than pretzel
Compares of pretzel
- Pretzel vs Baguette
- Pretzel vs Bread
- Pretzel vs Kaiser Roll
- Pretzel vs Toast
- see all compares of pretzel
Compares of toast
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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