Which has more calories, Bread or Pretzel?

Pretzel has more calories than Bread: 384 kcal vs 266 kcal per 100 g.

Which has more protein, Bread or Pretzel?

Pretzel has more protein than Bread: 10 g vs 8.85 g per 100 g.

Which has more fat, Bread or Pretzel?

Bread has more fat than Pretzel: 3.33 g vs 2.93 g per 100 g.

Which has more carbohydrates, Bread or Pretzel?

Pretzel has more carbohydrates than Bread: 80.4 g vs 49.4 g per 100 g.

Bread vs Pretzel: Which Has More Calories?

Per 100 g, Bread has 266 kcal and Pretzel has 384 kcal, so Bread has 31% fewer calories.

Pretzel has more carbohydrates (80.4 g vs 49.4 g). Relative to calories, Bread is the better protein source (3.33 g vs 2.61 g of protein per 100 kcal).

Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread

Serving size:
change

one bread (450g)slice (35g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Pretzel

Serving size:
change

one pretzel (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Pretzel 100g Compare

per 100g	Bread	Pretzel
Calories	266	384
Carbohydrates	49.42 g	80.39 g
Fat	3.33 g	2.93 g
Dietary fiber	2.7 g	3.4 g
Protein	8.85 g	10.04 g
Water	36.42 g	3.13 g
Calcium	144 mg	27 mg
Iron	3.61 mg	4.58 mg
Magnessium	23 mg	29 mg
Phosphorus	0.2 mg	2.8 mg
Potassium	126 mg	223 mg
Sodium	490 mg	1240 mg
Zink	0.2 mg	2.8 mg
Vitaminium B1 (Thiamine)	0.533 mg	0.424 mg
Vitaminium B2 (riboflavin)	0.243 mg	0.332 mg
Vitaminium B3 (Niacin)	4.78 mg	5.27 mg
Vitaminium B6	0.087 mg	0.074 mg
Vitaminium B9 (Folic acid)	0.171 µg	0.166 µg
Vitaminium E	0.22 mg	0.47 mg

Less Calories in Bread

At first glance, you can see that in bread is less calories than in pretzel.

Bread has 266 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In bread and in pretzel most calories came from carbs.

See tables below to compare bread with pretzel in details.

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Bread 100g

266kcal

Calories source

75% CARBS.
13% PROTEIN
11% FAT

Bread calories per:
100g | ounce | single piece | slice

Pretzel 100g

384kcal

Calories source

83% CARBS
10% PROTEIN
7% FAT

Pretzel calories per:
100g | ounce | single piece

Compares of bread

Compares of pretzel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.