Bread vs Pretzel: Which Has More Calories?

Per 100 g, Bread has 266 kcal and Pretzel has 384 kcal, so Bread has 31% fewer calories.

Pretzel has more carbohydrates (80.4 g vs 49.4 g). Relative to calories, Bread is the better protein source (3.33 g vs 2.61 g of protein per 100 kcal).

Bread - calories, kcal, weight, nutrition
Bread - calories, kcal, weight, nutrition

Nutrition Facts

Bread
Serving size:
  change
one bread (450g)slice (35g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Pretzel
Serving size:
  change
one pretzel (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bread vs Pretzel 100g Compare

per 100g Bread Pretzel
Calories 266 384
Carbohydrates 49.42 g 80.39 g
Fat 3.33 g 2.93 g
Dietary fiber 2.7 g 3.4 g
Protein 8.85 g 10.04 g
Water 36.42 g 3.13 g
Calcium 144 mg 27 mg
Iron 3.61 mg 4.58 mg
Magnessium 23 mg 29 mg
Phosphorus 0.2 mg 2.8 mg
Potassium 126 mg 223 mg
Sodium 490 mg 1240 mg
Zink 0.2 mg 2.8 mg
Vitaminium B1 (Thiamine) 0.533 mg 0.424 mg
Vitaminium B2 (riboflavin) 0.243 mg 0.332 mg
Vitaminium B3 (Niacin) 4.78 mg 5.27 mg
Vitaminium B6 0.087 mg 0.074 mg
Vitaminium B9 (Folic acid) 0.171 µg 0.166 µg
Vitaminium E 0.22 mg 0.47 mg

Less Calories in Bread

At first glance, you can see that in bread is less calories than in pretzel.

Bread has 266 kcal per 100g and pretzel 384 kcal per 100g so it is pretty easy to calculate that the difference is about 44%.

In bread and in pretzel most calories came from carbs.

See tables below to compare bread with pretzel in details.

Bread 100g

266kcal

Calories source

  • 75% CARBS.
  • 13% PROTEIN
  • 11% FAT
Bread calories per:
100g | ounce | single piece | slice

Pretzel 100g

384kcal

Calories source

  • 83% CARBS
  • 10% PROTEIN
  • 7% FAT
Pretzel calories per:
100g | ounce | single piece

Compares of bread

Compares of pretzel

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.