Slice of Bread vs Toast (Toasted Bread): Nutrition Guide

Less Calories in Slice of bread

At first glance, you can see that in slice of bread is less calories than in toast.

Slice of bread has 266 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 18%.

In slice of bread and in toast most calories came from carbs.

See tables below to compare slice of bread with toast in details.

Slice of bread And Toast Nutrition Difference

• Calories:
  toast - 18% more than slice of bread
• Carbohydrates:
  toast - 13% more than slice of bread
• Fat:
  toast - 28% more than slice of bread
• Dietary fiber:
  toast - 74% more than slice of bread
• Protein:
  toast - 46% more than slice of bread
• Water:
  slice of bread - 50% more than toast

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Less protein in slice of bread

It is aslo easy to see see that in slice of bread is less protein than in toast.

There is 12.96g per 100g of toast and 8.85g per 100g of slice of bread so using simple math we can see that difference is about 46%.

Less carbohydrates in slice of bread

In slice of bread is less carbohydrates than in toast.

There is 55.77g/100g of carbohydrates in toast and 49.42g/100g in slice of bread so let me do the math for you again - difference is about 13%.

Less fat in slice of bread

In slice of bread is less fats than in toast.

The tables above show us that there is 4.27g/100g of fats in toast and 3.33g/100g in slice of bread. In this case difference is about 28%.