Dinner roll vs Bread: Which Has More Calories?
Per 100 g, Dinner roll has 307 kcal and Bread has 266 kcal, so Bread has 13% fewer calories.
Dinner roll has more fiber (3.7 g vs 2.7 g). Dinner roll has more fat (6.4 g vs 3.33 g).
Nutrition Facts
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Amount Per Serving:
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Amount Per Serving:
Dinner Roll vs Bread 100g Compare
| per 100g | Dinner roll | Bread |
|---|---|---|
| Calories | 307 | 266 |
| Carbohydrates | 52 g | 49.42 g |
| Fat | 6.4 g | 3.33 g |
| Dietary fiber | 3.7 g | 2.7 g |
| Protein | 9.5 g | 8.85 g |
| Water | 30.4 g | 36.42 g |
| Calcium | 59 mg | 144 mg |
| Iron | 3.52 mg | 3.61 mg |
| Magnessium | 25 mg | 23 mg |
| Potassium | 104 mg | 126 mg |
| Sodium | 566 mg | 490 mg |
| Vitaminium A | 26 IU | 1 IU |
| Vitaminium B1 (Thiamine) | 0.527 mg | 0.533 mg |
| Vitaminium B2 (riboflavin) | 0.517 mg | 0.243 mg |
| Vitaminium B3 (Niacin) | 3.287 mg | 4.78 mg |
| Vitaminium B6 | 0.053 mg | 0.087 mg |
| Vitaminium B9 (Folic acid) | 0.276 µg | 0.171 µg |
| Vitaminium E | 0.36 mg | 0.22 mg |
More Calories in Dinner roll
At first glance, you can see that in dinner roll is more calories than in bread.
Dinner roll has 307 kcal per 100g and bread 266 kcal per 100g so it is pretty easy to calculate that the difference is about 15%.
In dinner roll and in bread most calories came from carbs.
See tables below to compare dinner roll with bread in details.
Dinner roll 100g
307kcalCalories source
- 69% CARBS.
- 13% PROTEIN
- 19% FAT
Bread 100g
266kcalCalories source
- 75% CARBS
- 13% PROTEIN
- 11% FAT
Compares of dinner roll
Compares of bread
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.