Which has more calories, Kaiser roll or Toast (toasted bread)?

Toast (toasted bread) has more calories than Kaiser roll: 313 kcal vs 293 kcal per 100 g.

Which has more protein, Kaiser roll or Toast (toasted bread)?

Toast (toasted bread) has more protein than Kaiser roll: 13 g vs 9.9 g per 100 g.

Which has more fat, Kaiser roll or Toast (toasted bread)?

Kaiser roll has more fat than Toast (toasted bread): 4.3 g vs 4.27 g per 100 g.

Which has more carbohydrates, Kaiser roll or Toast (toasted bread)?

Toast (toasted bread) has more carbohydrates than Kaiser roll: 55.8 g vs 52.7 g per 100 g.

Kaiser roll vs Toast (toasted bread): Which Has More Calories?

Per 100 g, Kaiser roll has 293 kcal and Toast (toasted bread) has 313 kcal, so Kaiser roll has 6% fewer calories.

Toast (toasted bread) has more protein (13 g vs 9.9 g). Toast (toasted bread) has more fiber (4.7 g vs 2.3 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.38 g of protein per 100 kcal).

Kaiser roll - calories, kcal, weight, nutrition

Nutrition Facts

Kaiser Roll

Serving size:
change

one kaiser roll (55g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Toast

Serving size:
change

one toast (30g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:

Calories

% Daily Value

Total Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Toast 100g Compare

per 100g	Kaiser roll	Toast (toasted bread)
Calories	293	313
Carbohydrates	52.7 g	55.77 g
Fat	4.3 g	4.27 g
Dietary fiber	2.3 g	4.7 g
Protein	9.9 g	12.96 g
Water	31 g	24.23 g
Calcium	95 mg	165 mg
Iron	3.28 mg	4.09 mg
Magnessium	27 mg	59 mg
Phosphorus	0.6 mg	5.7 mg
Potassium	108 mg	223 mg
Sodium	544 mg	601 mg
Zink	0.6 mg	5.7 mg
Vitaminium B1 (Thiamine)	0.478 mg	0.439 mg
Vitaminium B2 (riboflavin)	0.336 mg	0.382 mg
Vitaminium B3 (Niacin)	4.239 mg	6.25 mg
Vitaminium B6	0.035 mg	0.153 mg
Vitaminium B9 (Folic acid)	0.151 µg	0.1 µg
Vitaminium E	0.42 mg	0.24 mg
Vitaminium K	0.001 µg	0.006 µg

Less Calories in Kaiser roll

At first glance, you can see that in kaiser roll is just a little less calories than in toast.

Kaiser roll has 293 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In kaiser roll and in toast most calories came from carbs.

See tables below to compare kaiser roll with toast in details.

Add Kaiser roll to calculator

Add Toast (toasted bread) to calculator

Kaiser roll 100g

293kcal

Calories source

73% CARBS.
14% PROTEIN
13% FAT

Kaiser roll calories per:
100g | ounce | single piece

Toast (toasted bread) 100g

313kcal

Calories source

71% CARBS
17% PROTEIN
12% FAT

Toast (toasted bread) calories per:
100g | ounce | single piece

Compares of kaiser roll

Compares of toast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.