Kaiser roll vs Toast (toasted bread): Which Has More Calories?

Per 100 g, Kaiser roll has 293 kcal and Toast (toasted bread) has 313 kcal, so Kaiser roll has 6% fewer calories.

Toast (toasted bread) has more protein (13 g vs 9.9 g). Toast (toasted bread) has more fiber (4.7 g vs 2.3 g). Relative to calories, Toast (toasted bread) is the better protein source (4.14 g vs 3.38 g of protein per 100 kcal).

Kaiser roll - calories, kcal, weight, nutrition
Kaiser roll - calories, kcal, weight, nutrition

Nutrition Facts

Kaiser Roll
Serving size:
  change
one kaiser roll (55g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Toast
Serving size:
  change
one toast (30g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Toast 100g Compare

per 100g Kaiser roll Toast (toasted bread)
Calories 293 313
Carbohydrates 52.7 g 55.77 g
Fat 4.3 g 4.27 g
Dietary fiber 2.3 g 4.7 g
Protein 9.9 g 12.96 g
Water 31 g 24.23 g
Calcium 95 mg 165 mg
Iron 3.28 mg 4.09 mg
Magnessium 27 mg 59 mg
Phosphorus 0.6 mg 5.7 mg
Potassium 108 mg 223 mg
Sodium 544 mg 601 mg
Zink 0.6 mg 5.7 mg
Vitaminium B1 (Thiamine) 0.478 mg 0.439 mg
Vitaminium B2 (riboflavin) 0.336 mg 0.382 mg
Vitaminium B3 (Niacin) 4.239 mg 6.25 mg
Vitaminium B6 0.035 mg 0.153 mg
Vitaminium B9 (Folic acid) 0.151 µg 0.1 µg
Vitaminium E 0.42 mg 0.24 mg
Vitaminium K 0.001 µg 0.006 µg

Less Calories in Kaiser roll

At first glance, you can see that in kaiser roll is just a little less calories than in toast.

Kaiser roll has 293 kcal per 100g and toast 313 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In kaiser roll and in toast most calories came from carbs.

See tables below to compare kaiser roll with toast in details.

Kaiser roll 100g

293kcal

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT
Kaiser roll calories per:
100g | ounce | single piece

Toast (toasted bread) 100g

313kcal

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT
Toast (toasted bread) calories per:
100g | ounce | single piece

Compares of kaiser roll

Compares of toast

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.