Kaiser Roll vs Toast (Toasted Bread): Calories & Nutrition Showdown



Kaiser roll - calories, kcal, weight, nutrition
Kaiser roll - calories, kcal, weight, nutrition

Kaiser roll vs Toast
Nutrition Facts

Kaiser Roll
Serving size:
  change
one kaiser roll (55g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Toast
Serving size:
  change
one toast (30g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Kaiser Roll vs Toast 100g Compare


per 100gKaiser rollToast (toasted bread)
Calories293 313
Carbohydrates52.7 g55.77 g
Fat4.3 g4.27 g
Dietary fiber2.3 g4.7 g
Protein9.9 g12.96 g
Water31 g24.23 g
Calcium95 mg165 mg
Iron3.28 mg4.09 mg
Magnessium27 mg59 mg
Phosphorus0.6 mg5.7 mg
Potassium108 mg223 mg
Sodium544 mg601 mg
Zink0.6 mg5.7 mg
Vitaminium B1 (Thiamine)0.478 mg0.439 mg
Vitaminium B2 (riboflavin)0.336 mg0.382 mg
Vitaminium B3 (Niacin)4.239 mg6.25 mg
Vitaminium B60.035 mg0.153 mg
Vitaminium B9 (Folic acid)0.151 mg0.1 mg
Vitaminium E0.42 mg0.24 mg
Vitaminium K0.001 µg0.006 µg

Discover the Delights of Kaiser Rolls and Toasted Bread

When it comes to choosing the perfect base for your breakfast or sandwich, the battle often comes down to two popular contenders: the Kaiser roll and toast. Both have their unique charms and nutritional profiles, making them favorites in households worldwide. Before we dive into their differences, let’s explore some interesting facts that might surprise you.

Kaiser rolls, with their distinct spiral design on top, are not just a treat for the eyes but also for the taste buds. Originating from Austria, they have become a staple in many parts of the world, loved for their crusty outside and soft inside. On the other hand, toast, which involves browning bread to perfection, is a universal delight. The act of toasting bread dates back to ancient times, making it a timeless choice for a quick and satisfying meal.

A Closer Look at Nutrition and Taste

While both Kaiser rolls and toast offer a similar caloric count, with Kaiser rolls at 293 calories and toast at 313 calories per serving, their nutritional values slightly differ. Kaiser rolls have a lower fiber content at 2.3 grams compared to toast’s 4.7 grams, making toast a slightly better option for those looking to increase their dietary fiber intake.

However, when it comes to protein, toast takes the lead with 12.96 grams, surpassing the 9.9 grams found in Kaiser rolls. This makes toast a more appealing choice for those seeking to add more protein to their diets. Both options are low in fat, with Kaiser rolls at 4.3 grams and toast at 4.27 grams, showcasing that both can be part of a balanced diet.

Not Just About Nutrition

While nutrition is an important factor, the choice between Kaiser rolls and toast often comes down to taste and texture preferences. Kaiser rolls boast a unique, crusty exterior that encases a soft, fluffy interior, making them an excellent choice for sandwiches that require a sturdy base. The distinct spiral imprint not only adds to their visual appeal but also to the overall eating experience.

Toast, with its crispy texture and warm, comforting taste, offers a versatile canvas for a variety of toppings. From classic butter and jam to more elaborate avocado or egg toppings, toast can transform into a completely different meal with each variation.

What About Health Benefits?

Both Kaiser rolls and toast provide a range of vitamins and minerals essential for a healthy diet. Toast, with its higher content of fiber, iron, magnesium, and vitamins, might edge out slightly ahead in the nutritional race. Fiber, for instance, is crucial for digestive health, while iron plays a key role in transporting oxygen throughout the body.

However, Kaiser rolls are not to be underestimated. They offer a good source of calcium and phosphorus, essential for strong bones and teeth. Additionally, the lower sugar content in Kaiser rolls makes them a preferable option for those monitoring their sugar intake.

Final Thoughts

In the end, whether you choose a Kaiser roll or toast may depend on your personal preferences, dietary needs, and the specific meal you're planning. Both options have their unique advantages and can be part of a healthy, balanced diet. By understanding the nutritional content and health benefits of each, you can make an informed choice that satisfies both your taste buds and your nutritional requirements.

Kaiser roll 100g

293kcal

Calories source

  • 73% CARBS.
  • 14% PROTEIN
  • 13% FAT

Toast (toasted bread) 100g

313kcal

Calories source

  • 71% CARBS
  • 17% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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