Blackcurrant vs Raspberry: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4 on 3 votes.
Marcin PiotrowiczMarcin Piotrowicz
Blackcurrant - calories, kcal, weight, nutrition
Raspberry - calories, kcal, weight, nutrition

Blackcurrants vs raspberries - where is more calories?

At first glance, you can see that in blackcurrants is more calories than in raspberries.

Blackcurrants has 63 kcal per 100g and raspberries 52 kcal per 100g so it is pretty easy to calculate that the difference is about 21 %.

In blackcurrants and in raspberries most calories came from carbs.

blackcurrants or raspberries - where is more nutrients?

Blackcurrants vs raspberries nutrition, vitamins and minerals

per 100gBlackcurrantRaspberry
Calories63 52
Carbohydrates15.38 g11.94 g
Fat0.41 g0.65 g
Dietary fiber4.3 g6.5 g
Protein1.4 g1.2 g
Calcium55 mg25 mg
Iron1.54 mg0.69 mg
Magnessium24 mg22 mg
Potassium322 mg151 mg
Sodium2 mg1 mg
Zink0.27 mg0.42 mg
Vitaminium B2 (riboflavin)0.05 mg0.038 mg
Vitaminium B3 (Niacin)0.3 mg0.598 mg
Vitaminium B60.066 mg0.055 mg
Vitaminium B9 (Folic acid)8 mg21 mg
Vitaminium C181 mg26.2 mg


It is aslo easy to see see that in blackcurrants is more protein than in raspberries.

There is 1.2g per 100g of raspberries and 1.4g per 100g of blackcurrants so using simple math we can see that difference is about 17 %.


In blackcurrants is more carbohydrates than in raspberries.

There is 11.94g/100g of carbohydrates in raspberries and 15.38g/100g in blackcurrants so let me do the math for you again - difference is about 29 %.


In blackcurrants is less fats than in raspberries.

The tables above show us that there is 0.65g/100g of fats in raspberries and 0.41g/100g in blackcurrants. In this case difference is about 59 %.

See tables below to compare blackcurrants with raspberries in details.


  • Calories63
  • Carbohydrates15.38 g
  • Fat0.41 g
  • Dietary fiber4.3 g
  • Protein1.4 g
Blackcurrant calories per:
100g | ounce | handfull | cup | half cup | bunch

Calories source

  • 87% CARBS.
  • 8% PROTEIN
  • 5% FAT


  • Calories52
  • Carbohydrates11.94 g
  • Fat0.65 g
  • Dietary fiber6.5 g
  • Protein1.2 g
Raspberry calories per:
100g | ounce | single piece | handfull | cup | half cup

Calories source

  • 82% CARBS
  • 8% PROTEIN
  • 10% FAT

Vitamins: raspberries vs blackcurrants

Minerals: blackcurrants vs raspberries

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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