Black Eyed Peas vs Chickpeas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Black eyed peas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition
vs

Fact 1: There is Less Calories in Black eyed peas

At first glance, you can see that in black eyed peas is less calories than in chickpeas.

Black eyed peas has 286 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In black eyed pea and in chickpeas most calories came from carbs.

See tables below to compare black eyed peas with chickpeas in details.

Fact 2: Black eyed peas And Chickpeas Nutrition Difference

Chickpeas vs Black eyed peas: Vitamins and Minerals Comparison

per 100gBlack eyed peasChickpeas
Calories286 378
Carbohydrates62.86 g62.95 g
Fat2.86 g6.04 g
Dietary fiber17.1 g12.2 g
Protein22.86 g20.47 g
Iron6 mg4.31 mg
Potassium629 mg718 mg

More protein in black eyed peas

It is aslo easy to see see that in black eyed peas is more protein than in chickpeas.

There is 20.47g per 100g of chickpeas and 22.86g per 100g of black eyed peas so using simple math we can see that difference is about 12%.

Less carbohydrates in black eyed peas

In black eyed peas is less carbohydrates than in chickpeas.

There is 62.95g/100g of carbohydrates in chickpeas and 62.86g/100g in black eyed peas so let me do the math for you again - difference is about 0%.

Less fat in black eyed peas

In black eyed peas is less fats than in chickpeas.

The tables above show us that there is 6.04g/100g of fats in chickpeas and 2.86g/100g in black eyed peas. In this case difference is about 111%.

Black eyed peas

286kcal
  • Calories286
  • Carbohydrates62.86 g
  • Fat2.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS.
  • 25% PROTEIN
  • 7% FAT

Chickpeas

378kcal
  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Chickpeas calories per:
100g | ounce | cup | half cup

Calories source

  • 65% CARBS
  • 21% PROTEIN
  • 14% FAT

Vitamins: chickpeas vs black eyed peas

    Minerals: black eyed peas vs chickpeas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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