Black Eyed Peas vs Chickpeas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
Less Calories in Black eyed peas
At first glance, you can see that in black eyed peas is less calories than in chickpeas.
Black eyed peas has 286 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In black eyed pea and in chickpeas most calories came from carbs.
See tables below to compare black eyed peas with chickpeas in details.
Black eyed peas And Chickpeas Nutrition Difference
Chickpeas vs Black eyed peas: Vitamins and Minerals Comparison
|per 100g||Black eyed peas||Chickpeas|
|Carbohydrates||62.86 g||62.95 g|
|Fat||2.86 g||6.04 g|
|Dietary fiber||17.1 g||12.2 g|
|Protein||22.86 g||20.47 g|
|Iron||6 mg||4.31 mg|
|Potassium||629 mg||718 mg|
More protein in black eyed peas
It is aslo easy to see see that in black eyed peas is more protein than in chickpeas.
There is 20.47g per 100g of chickpeas and 22.86g per 100g of black eyed peas so using simple math we can see that difference is about 12%.
Less carbohydrates in black eyed peas
In black eyed peas is less carbohydrates than in chickpeas.
There is 62.95g/100g of carbohydrates in chickpeas and 62.86g/100g in black eyed peas so let me do the math for you again - difference is about 0%.
Less fat in black eyed peas
In black eyed peas is less fats than in chickpeas.
The tables above show us that there is 6.04g/100g of fats in chickpeas and 2.86g/100g in black eyed peas. In this case difference is about 111%.
- Carbohydrates62.86 g
- Fat2.86 g
- Dietary fiber17.1 g
- Protein22.86 g
100g | ounce | handfull | tablespoon | cup | half cup
- 68% CARBS.
- 25% PROTEIN
- 7% FAT
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