Black Eyed Peas vs. Chickpeas: Nutrition, Carbs & Protein Compared
Per 100 g, Black eyed peas has 354 kcal and Chickpeas has 378 kcal, so Black eyed peas has 6% fewer calories.
Chickpeas has more fiber (12.2 g vs 6.5 g). Chickpeas has more fat (6.04 g vs 2.42 g). Relative to calories, Black eyed peas is the better protein source (6 g vs 5.42 g of protein per 100 kcal).
Nutrition Facts
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Black Eyed Peas vs Chickpeas 100g Compare
| per 100g | Black eyed peas | Chickpeas |
|---|---|---|
| Calories | 354 | 378 |
| Carbohydrates | 61.84 g | 62.95 g |
| Fat | 2.42 g | 6.04 g |
| Saturated fat | 1.2 g | 0.6 g |
| Dietary fiber | 6.5 g | 12.2 g |
| Protein | 21.23 g | 20.47 g |
| Water | 11.01 g | 7.68 g |
| Calcium | 71.4 mg | 57 mg |
| Iron | 5.93 mg | 4.31 mg |
| Magnessium | 183.9 mg | 79 mg |
| Phosphorus | 427.6 mg | 9 mg |
| Potassium | 1243 mg | 718 mg |
| Sodium | 3.458 mg | 24 mg |
| Zink | 3.654 mg | 9 mg |
| Vitaminium A | 15 IU | 67 IU |
| Vitaminium B1 (Thiamine) | 0.202 mg | 0.477 mg |
| Vitaminium B2 (riboflavin) | 0.055 mg | 0.212 mg |
| Vitaminium B3 (Niacin) | 0.495 mg | 1.541 mg |
| Vitaminium B6 | 0.1 mg | 0.535 mg |
| Vitaminium B9 (Folic acid) | 0.208 µg | 0.557 µg |
| Vitaminium C | 0.4 mg | 4 mg |
| Vitaminium E | 0.28 mg | 0.82 mg |
| Vitaminium K | 0.002 µg | 0.009 µg |
Less Calories in Black eyed peas
At first glance, you can see that in black eyed peas is just a little less calories than in chickpeas.
Black eyed peas has 354 kcal per 100g and chickpeas 378 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.
In black eyed pea and in chickpeas most calories came from carbs.
See tables below to compare black eyed peas with chickpeas in details.
Black eyed peas 100g
354kcalCalories source
- 70% CARBS.
- 24% PROTEIN
- 6% FAT
Chickpeas 100g
378kcalCalories source
- 65% CARBS
- 21% PROTEIN
- 14% FAT
Compares of black eyed pea
Compares of chickpeas
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.