Which has more calories, Garbanzo beans or Black eyed peas?

Garbanzo beans has more calories than Black eyed peas: 378 kcal vs 354 kcal per 100 g.

Which has more protein, Garbanzo beans or Black eyed peas?

Black eyed peas has more protein than Garbanzo beans: 21.2 g vs 20.5 g per 100 g.

Which has more fat, Garbanzo beans or Black eyed peas?

Garbanzo beans has more fat than Black eyed peas: 6.04 g vs 2.42 g per 100 g.

Which has more carbohydrates, Garbanzo beans or Black eyed peas?

Garbanzo beans has more carbohydrates than Black eyed peas: 63 g vs 61.8 g per 100 g.

Garbanzo beans vs Black eyed peas: Which Has More Calories?

Per 100 g, Garbanzo beans has 378 kcal and Black eyed peas has 354 kcal, so Black eyed peas has 6% fewer calories.

Garbanzo beans has more fiber (12.2 g vs 6.5 g). Garbanzo beans has more fat (6.04 g vs 2.42 g). Relative to calories, Black eyed peas is the better protein source (6 g vs 5.42 g of protein per 100 kcal).

Garbanzo beans - calories, kcal, weight, nutrition

Nutrition Facts

Garbanzo Beans

Serving size:
change

standard serving size (164g)half cup (82g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

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Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

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* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Black Eyed Peas

Serving size:
change

handful (50g)tablespoon (20g)cup (171g)half cup (85.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

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Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garbanzo Beans vs Black Eyed Peas 100g Compare

per 100g	Garbanzo beans	Black eyed peas
Calories	378	354
Carbohydrates	62.95 g	61.84 g
Fat	6.04 g	2.42 g
Dietary fiber	12.2 g	6.5 g
Protein	20.47 g	21.23 g
Water	7.68 g	11.01 g
Calcium	57 mg	71.4 mg
Iron	4.31 mg	5.93 mg
Magnessium	79 mg	183.9 mg
Potassium	718 mg	1243 mg
Sodium	24 mg	3.458 mg
Vitaminium A	67 IU	15 IU
Vitaminium B1 (Thiamine)	0.477 mg	0.202 mg
Vitaminium B2 (riboflavin)	0.212 mg	0.055 mg
Vitaminium B3 (Niacin)	1.541 mg	0.495 mg
Vitaminium B6	0.535 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.557 µg	0.208 µg
Vitaminium C	4 mg	0.4 mg
Vitaminium E	0.82 mg	0.28 mg
Vitaminium K	0.009 µg	0.002 µg

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is just a little more calories than in black eyed peas.

Garbanzo beans has 378 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In garbanzo bean and in black eyed pea most calories came from carbs.

See tables below to compare garbanzo beans with black eyed peas in details.

Add Garbanzo beans to calculator

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Garbanzo beans 100g

378kcal

Calories source

65% CARBS.
21% PROTEIN
14% FAT

Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Black eyed peas 100g

354kcal

Calories source

70% CARBS
24% PROTEIN
6% FAT

Compares of garbanzo bean

Compares of black eyed pea

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.