Garbanzo Beans vs Black Eyed Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Garbanzo beans - calories, kcal, weight, nutrition
Black eyed peas - calories, kcal, weight, nutrition

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is more calories than in black eyed peas.

Garbanzo beans has 378 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In garbanzo bean and in black eyed pea most calories came from carbs.

See tables below to compare garbanzo beans with black eyed peas in details.

Garbanzo beans And Black eyed peas Nutrition Difference

Black eyed peas vs Garbanzo beans: Vitamins and Minerals Comparison

per 100gGarbanzo beansBlack eyed peas
Calories378 286
Carbohydrates62.95 g62.86 g
Fat6.04 g2.86 g
Dietary fiber12.2 g17.1 g
Protein20.47 g22.86 g
Iron4.31 mg6 mg
Potassium718 mg629 mg

Less protein in garbanzo beans

It is aslo easy to see see that in garbanzo beans is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 12%.

More carbohydrates in garbanzo beans

In garbanzo beans is more carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 0%.

More fat in garbanzo beans

In garbanzo beans is more fats than in black eyed peas.

The tables above show us that there is 2.86g/100g of fats in black eyed peas and 6.04g/100g in garbanzo beans. In this case difference is about 111%.

Garbanzo beans

  • Calories378
  • Carbohydrates62.95 g
  • Fat6.04 g
  • Dietary fiber12.2 g
  • Protein20.47 g
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Black eyed peas

  • Calories286
  • Carbohydrates62.86 g
  • Fat2.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 25% PROTEIN
  • 7% FAT

Vitamins: black eyed peas vs garbanzo beans

    Minerals: garbanzo beans vs black eyed peas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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