Garbanzo Beans vs Black Eyed Peas: Health Insights

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is more calories than in black eyed peas.

Garbanzo beans has 378 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.

In garbanzo bean and in black eyed pea most calories came from carbs.

See tables below to compare garbanzo beans with black eyed peas in details.

Garbanzo beans And Black eyed peas Nutrition Difference

• Calories:
  garbanzo beans - 32% more than black eyed peas
• Carbohydrates:
  garbanzo beans - 0% more than black eyed peas
• Fat:
  garbanzo beans - 111% more than black eyed peas
• Dietary fiber:
  black eyed peas - 40% more than garbanzo beans
• Protein:
  black eyed peas - 12% more than garbanzo beans

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Less protein in garbanzo beans

It is aslo easy to see see that in garbanzo beans is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 12%.

More carbohydrates in garbanzo beans

In garbanzo beans is more carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 0%.

More fat in garbanzo beans

In garbanzo beans is more fats than in black eyed peas.

The tables above show us that there is 2.86g/100g of fats in black eyed peas and 6.04g/100g in garbanzo beans. In this case difference is about 111%.