Garbanzo beans vs Black eyed peas: Which Has More Calories?

Per 100 g, Garbanzo beans has 378 kcal and Black eyed peas has 354 kcal, so Black eyed peas has 6% fewer calories.

Garbanzo beans has more fiber (12.2 g vs 6.5 g). Garbanzo beans has more fat (6.04 g vs 2.42 g). Relative to calories, Black eyed peas is the better protein source (6 g vs 5.42 g of protein per 100 kcal).

Garbanzo beans - calories, kcal, weight, nutrition
Garbanzo beans - calories, kcal, weight, nutrition

Nutrition Facts

Garbanzo Beans
Serving size:
  change
standard serving size (164g)half cup (82g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Black Eyed Peas
Serving size:
  change
handful (50g)tablespoon (20g)cup (171g)half cup (85.5g)
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Garbanzo Beans vs Black Eyed Peas 100g Compare

per 100g Garbanzo beans Black eyed peas
Calories 378 354
Carbohydrates 62.95 g 61.84 g
Fat 6.04 g 2.42 g
Dietary fiber 12.2 g 6.5 g
Protein 20.47 g 21.23 g
Water 7.68 g 11.01 g
Calcium 57 mg 71.4 mg
Iron 4.31 mg 5.93 mg
Magnessium 79 mg 183.9 mg
Potassium 718 mg 1243 mg
Sodium 24 mg 3.458 mg
Vitaminium A 67 IU 15 IU
Vitaminium B1 (Thiamine) 0.477 mg 0.202 mg
Vitaminium B2 (riboflavin) 0.212 mg 0.055 mg
Vitaminium B3 (Niacin) 1.541 mg 0.495 mg
Vitaminium B6 0.535 mg 0.1 mg
Vitaminium B9 (Folic acid) 0.557 µg 0.208 µg
Vitaminium C 4 mg 0.4 mg
Vitaminium E 0.82 mg 0.28 mg
Vitaminium K 0.009 µg 0.002 µg

More Calories in Garbanzo beans

At first glance, you can see that in garbanzo beans is just a little more calories than in black eyed peas.

Garbanzo beans has 378 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 7%.

In garbanzo bean and in black eyed pea most calories came from carbs.

See tables below to compare garbanzo beans with black eyed peas in details.

Garbanzo beans 100g

378kcal

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT
Garbanzo beans calories per:
100g | ounce | standard serving size | half cup

Black eyed peas 100g

354kcal

Calories source

  • 70% CARBS
  • 24% PROTEIN
  • 6% FAT
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Compares of garbanzo bean

Compares of black eyed pea

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.