Garbanzo Beans vs Black Eyed Peas: Health Insights
Where is more calories, protein, carbs - what is more healthy?
Black eyed peas vs Garbanzo beans: Nutrition Comparison
|per 100g||Garbanzo beans||Black eyed peas|
|Carbohydrates||62.95 g||62.86 g|
|Fat||6.04 g||2.86 g|
|Dietary fiber||12.2 g||17.1 g|
|Protein||20.47 g||22.86 g|
|Iron||4.31 mg||6 mg|
|Potassium||718 mg||629 mg|
More Calories in Garbanzo beans
At first glance, you can see that in garbanzo beans is more calories than in black eyed peas.
In garbanzo bean and in black eyed pea most calories came from carbs.
See tables below to compare garbanzo beans with black eyed peas in details.
Garbanzo beans And Black eyed peas Nutrition Difference
garbanzo beans - 32% more than black eyed peas
garbanzo beans - 0% more than black eyed peas
garbanzo beans - 111% more than black eyed peas
- Dietary fiber:
black eyed peas - 40% more than garbanzo beans
black eyed peas - 12% more than garbanzo beans
Less protein in garbanzo beans
It is aslo easy to see see that in garbanzo beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 12%.
More carbohydrates in garbanzo beans
In garbanzo beans is more carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 0%.
More fat in garbanzo beans
In garbanzo beans is more fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 6.04g/100g in garbanzo beans. In this case difference is about 111%.
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
100g | ounce | standard serving size | half cup
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Vitamins: black eyed peas vs garbanzo beans
Minerals: garbanzo beans vs black eyed peas
black eyed peas - 39% more than garbanzo beans
garbanzo beans - 14% more than black eyed peas
Compares of garbanzo bean
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