Garbanzo Beans vs Black Eyed Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Garbanzo beans
At first glance, you can see that in garbanzo beans is more calories than in black eyed peas.
Garbanzo beans has 378 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 32%.
In garbanzo bean and in black eyed pea most calories came from carbs.
See tables below to compare garbanzo beans with black eyed peas in details.
Garbanzo beans And Black eyed peas Nutrition Difference
Black eyed peas vs Garbanzo beans: Vitamins and Minerals Comparison
|per 100g||Garbanzo beans||Black eyed peas|
|Carbohydrates||62.95 g||62.86 g|
|Fat||6.04 g||2.86 g|
|Dietary fiber||12.2 g||17.1 g|
|Protein||20.47 g||22.86 g|
|Iron||4.31 mg||6 mg|
|Potassium||718 mg||629 mg|
Less protein in garbanzo beans
It is aslo easy to see see that in garbanzo beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 20.47g per 100g of garbanzo beans so using simple math we can see that difference is about 12%.
More carbohydrates in garbanzo beans
In garbanzo beans is more carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 62.95g/100g in garbanzo beans so let me do the math for you again - difference is about 0%.
More fat in garbanzo beans
In garbanzo beans is more fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 6.04g/100g in garbanzo beans. In this case difference is about 111%.
- Carbohydrates62.95 g
- Fat6.04 g
- Dietary fiber12.2 g
- Protein20.47 g
100g | ounce | standard serving size | half cup
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Compares of garbanzo bean
- Garbanzo Beans vs Fava Beans
- Garbanzo Beans vs Lentil
- Garbanzo Beans vs Black Beans
- Garbanzo Beans vs Edamame
- Garbanzo Beans vs Pinto Beans
- Garbanzo Beans vs Black Eyed Peas
- see all compares of garbanzo beans
Compares of black eyed pea
- Calories from Garbanzo beans
- Calories of Yellow bell pepper
- Calories in Lime
- Scone calories per 100g
- Michelob Ultra carbs per 100g
- Seaweed salad protein per 100g
- Hot and sour soup fat per 100g
- How many calories does espresso have?
- Calories in a half of refried beans
- Calories in whole refried beans
- Calories for one, two or more refried beans
- How much protein in Chicken McNuggets?