Chickpeas vs Chicken: The Healthier Choice

Where is more calories, protein, carbs - what is more healthy?

Chickpeas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition

Chicken vs Chickpeas: Nutrition Comparison

per 100gChickpeasChicken
Calories378 114
Fat6.04 g1.65 g
Protein20.47 g23.2 g
Water7.68 g74.86 g
Calcium57 mg12 mg
Iron4.31 mg0.73 mg
Magnessium79 mg27 mg
Phosphorus9 mg2.4 mg
Potassium718 mg239 mg
Sodium24 mg68 mg
Zink9 mg2.4 mg
Vitaminium B1 (Thiamine)0.477 mg0.068 mg
Vitaminium B2 (riboflavin)0.212 mg0.092 mg
Vitaminium B3 (Niacin)1.541 mg10.604 mg
Vitaminium B60.535 mg0.54 mg
Vitaminium B9 (Folic acid)0.557 mg0.004 mg
Vitaminium E0.82 mg0.22 mg
Vitaminium K0.009 mg0.002 mg

More Calories in Chickpeas

At first glance, you can see that in chickpeas is much more calories than in chicken.

Chickpeas has 378 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 232%.

Additionally, it is also easy to notice that most of the calories in chickpeas cames from carbs and in chicken from protein.

See tables below to compare chickpeas with chicken in details.

Chickpeas And Chicken Nutrition Difference

  • Calories:
    chickpeas - 232% more than chicken
  • Fat:
    chickpeas - 266% more than chicken
  • Protein:
    chicken - 13% more than chickpeas
  • Water:
    chicken - 875% more than chickpeas

Less protein in chickpeas

It is aslo easy to see see that in chickpeas is less protein than in chicken.

There is 23.2g per 100g of chicken and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 13%.

More fat in chickpeas

In chickpeas is more fats than in chicken.

The tables above show us that there is 1.65g/100g of fats in chicken and 6.04g/100g in chickpeas. In this case difference is about 266%.


  • Calories378
  • Fat6.04 g
  • Protein20.47 g
  • Water7.68 g
Chickpeas calories per:
| ounce | cup | half cup

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT


  • Calories114
  • Fat1.65 g
  • Protein23.2 g
  • Water74.86 g
Chicken calories per:
| ounce | single piece | breast | thigh | leg | wing

Calories source

  • 0% CARBS
  • 86% PROTEIN
  • 14% FAT

Vitamins: chicken vs chickpeas

  • Vitaminium B1 (Thiamine):
    chickpeas - 601% more than chicken
  • Vitaminium B2 (riboflavin):
    chickpeas - 130% more than chicken
  • Vitaminium B3 (Niacin):
    chicken - 588% more than chickpeas
  • Vitaminium B6:
    chicken - 1% more than chickpeas
  • Vitaminium B9 (Folic acid):
    chickpeas - 13825% more than chicken
  • Vitaminium E:
    chickpeas - 273% more than chicken
  • Vitaminium K:
    chickpeas - 350% more than chicken

Minerals: chickpeas vs chicken

  • Calcium:
    chickpeas - 375% more than chicken
  • Iron:
    chickpeas - 490% more than chicken
  • Magnessium:
    chickpeas - 193% more than chicken
  • Phosphorus:
    chickpeas - 275% more than chicken
  • Potassium:
    chickpeas - 200% more than chicken
  • Sodium:
    chicken - 183% more than chickpeas
  • Zink:
    chickpeas - 275% more than chicken
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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