Chickpeas vs Chicken: The Healthier Choice
Where is more calories, protein, carbs - what is more healthy?
Chicken vs Chickpeas: Nutrition Comparison
per 100g | Chickpeas | Chicken |
---|---|---|
Calories | 378 | 114 |
Fat | 6.04 g | 1.65 g |
Protein | 20.47 g | 23.2 g |
Water | 7.68 g | 74.86 g |
Calcium | 57 mg | 12 mg |
Iron | 4.31 mg | 0.73 mg |
Magnessium | 79 mg | 27 mg |
Phosphorus | 9 mg | 2.4 mg |
Potassium | 718 mg | 239 mg |
Sodium | 24 mg | 68 mg |
Zink | 9 mg | 2.4 mg |
Vitaminium B1 (Thiamine) | 0.477 mg | 0.068 mg |
Vitaminium B2 (riboflavin) | 0.212 mg | 0.092 mg |
Vitaminium B3 (Niacin) | 1.541 mg | 10.604 mg |
Vitaminium B6 | 0.535 mg | 0.54 mg |
Vitaminium B9 (Folic acid) | 0.557 mg | 0.004 mg |
Vitaminium E | 0.82 mg | 0.22 mg |
Vitaminium K | 0.009 mg | 0.002 mg |
More Calories in Chickpeas
At first glance, you can see that in chickpeas is much more calories than in chicken.
Chickpeas has 378 kcal per 100g and chicken 114 kcal per 100g so it is pretty easy to calculate that the difference is about 232%.
Additionally, it is also easy to notice that most of the calories in chickpeas cames from carbs and in chicken from protein.
See tables below to compare chickpeas with chicken in details.
Chickpeas And Chicken Nutrition Difference
- Calories:
chickpeas - 232% more than chicken - Fat:
chickpeas - 266% more than chicken - Protein:
chicken - 13% more than chickpeas - Water:
chicken - 875% more than chickpeas
Less protein in chickpeas
It is aslo easy to see see that in chickpeas is less protein than in chicken.
There is 23.2g per 100g of chicken and 20.47g per 100g of chickpeas so using simple math we can see that difference is about 13%.
More fat in chickpeas
In chickpeas is more fats than in chicken.
The tables above show us that there is 1.65g/100g of fats in chicken and 6.04g/100g in chickpeas. In this case difference is about 266%.
Chickpeas
378kcal- Calories378
- Fat6.04 g
- Protein20.47 g
- Water7.68 g
100g | ounce | cup | half cup
Calories source
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Chicken
114kcal- Calories114
- Fat1.65 g
- Protein23.2 g
- Water74.86 g
100g | ounce | single piece | breast | thigh | leg | wing
Calories source
- 0% CARBS
- 86% PROTEIN
- 14% FAT
Vitamins: chicken vs chickpeas
- Vitaminium B1 (Thiamine):
chickpeas - 601% more than chicken - Vitaminium B2 (riboflavin):
chickpeas - 130% more than chicken - Vitaminium B3 (Niacin):
chicken - 588% more than chickpeas - Vitaminium B6:
chicken - 1% more than chickpeas - Vitaminium B9 (Folic acid):
chickpeas - 13825% more than chicken - Vitaminium E:
chickpeas - 273% more than chicken - Vitaminium K:
chickpeas - 350% more than chicken
Minerals: chickpeas vs chicken
- Calcium:
chickpeas - 375% more than chicken - Iron:
chickpeas - 490% more than chicken - Magnessium:
chickpeas - 193% more than chicken - Phosphorus:
chickpeas - 275% more than chicken - Potassium:
chickpeas - 200% more than chicken - Sodium:
chicken - 183% more than chickpeas - Zink:
chickpeas - 275% more than chicken
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Compares of chicken
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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