Chickpeas vs Chicken: Calories & Nutrition Showdown



Chickpeas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition

Chickpeas vs Chicken
Nutrition Facts

Chickpeas
Serving size:
  change
cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Chicken 100g Compare


per 100gChickpeasChicken
Calories378 133
Fat6.04 g7.16 g
Saturated fat0.6 g1.56 g
Protein20.47 g17.91 g
Water7.68 g74.72 g
Calcium57 mg5.819 mg
Iron4.31 mg0.593 mg
Magnessium79 mg20.51 mg
Phosphorus9 mg165.5 mg
Potassium718 mg301.7 mg
Sodium24 mg62.95 mg
Zink9 mg1.177 mg
Vitaminium A67 µg161 µg
Vitaminium B1 (Thiamine)0.477 mg0.063 mg
Vitaminium B2 (riboflavin)0.212 mg0.168 mg
Vitaminium B3 (Niacin)1.541 mg8.487 mg
Vitaminium B60.535 mg0.4 mg
Vitaminium B9 (Folic acid)0.557 mg0.005 mg
Vitaminium E0.82 mg0.27 mg
Vitaminium K0.009 µg0.002 µg

Discovering the Unique Qualities of Chickpeas and Chicken

When it comes to choosing between chickpeas and chicken, you might think the decision purely boils down to preference between plant-based and animal-based proteins. However, a deeper dive into what each offers reveals a fascinating comparison not just in terms of nutrition, but in versatility and environmental impact as well. Let’s embark on a journey to uncover the unique qualities and benefits of chickpeas and chicken, shedding light on their culinary uses, health benefits, and more.

A Peek into the World of Chickpeas

Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world, from the creamy hummus of the Middle East to the hearty chana masala of India. These little legumes are not just versatile in the kitchen; they are packed with nutritional benefits. A cup of chickpeas contains 378 calories, a whopping 20.47 grams of protein, and 12.2 grams of fiber, making them an excellent choice for those looking to boost their protein and fiber intake. They are also rich in vitamins and minerals, including iron, magnesium, and potassium. What's more, chickpeas have a low glycemic index, making them a great option for managing blood sugar levels.

Chicken: A Popular Poultry Choice

Chicken, on the other hand, is one of the most popular sources of lean protein worldwide, favored for its versatility and relatively low fat content. A serving of chicken provides 114 calories and 23.2 grams of protein, making it slightly higher in protein density than chickpeas. Chicken is also a good source of vitamins and minerals, including vitamin B3 (niacin), phosphorus, and selenium. However, it's worth noting that chicken contains cholesterol, which is absent in chickpeas.

Comparing Culinary Uses

The culinary uses of chickpeas and chicken are as diverse as their nutritional profiles. Chickpeas can be used in salads, soups, stews, and as a base for vegetarian burgers, showcasing their versatility. Chicken can be baked, grilled, roasted, or fried, and incorporated into a myriad of dishes across various cuisines. While chickpeas can often replace chicken in vegetarian dishes, the texture and flavor profiles are unique to each, offering distinct culinary experiences.

Environmental Considerations

Beyond nutrition and culinary uses, it's important to consider the environmental impact of our food choices. Chickpeas are a sustainable crop, requiring less water and land to produce than animal proteins. They also fix nitrogen in the soil, improving soil health. Chicken, while being more environmentally friendly than red meat, still has a higher carbon footprint than plant-based proteins. Choosing chickpeas over chicken more frequently can contribute to a more sustainable food system.

Final Thoughts

Both chickpeas and chicken offer unique benefits, whether you're looking at nutrition, culinary versatility, or environmental impact. Chickpeas provide a rich source of fiber and plant-based protein, making them a great choice for those looking to add variety to their diet or reduce meat consumption. Chicken, with its high protein content and versatility, remains a staple in diets worldwide. Ultimately, incorporating a balance of both plant-based and animal-based proteins can contribute to a well-rounded, nutritious diet. Whether you prefer the earthy, nutty flavor of chickpeas or the tender, versatile profile of chicken, there's no denying that both have a valuable place on our plates.

Chickpeas 100g

378kcal

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

Add comment