Chickpeas vs Chicken: Which Has More Calories?

Per 100 g, Chickpeas has 378 kcal and Chicken has 133 kcal, so Chicken has 65% fewer calories.

Chickpeas has more fiber (12.2 g vs 0 g). Chickpeas has more carbohydrates (63 g vs 0 g). Relative to calories, Chicken is the better protein source (13.5 g vs 5.42 g of protein per 100 kcal).

Chickpeas - calories, kcal, weight, nutrition
Chickpeas - calories, kcal, weight, nutrition

Nutrition Facts

Chickpeas
Serving size:
  change
cup (200g)half cup (100g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Chicken
Serving size:
  change
one chicken (200g)breast (200g)thigh (250g)leg (100g)wing (119g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Saturated Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Chickpeas vs Chicken 100g Compare

per 100gChickpeasChicken
Calories378 133
Fat6.04 g7.16 g
Saturated fat0.6 g1.56 g
Protein20.47 g17.91 g
Water7.68 g74.72 g
Calcium57 mg5.819 mg
Iron4.31 mg0.593 mg
Magnessium79 mg20.51 mg
Phosphorus9 mg165.5 mg
Potassium718 mg301.7 mg
Sodium24 mg62.95 mg
Zink9 mg1.177 mg
Vitaminium A67 IU161 IU
Vitaminium B1 (Thiamine)0.477 mg0.063 mg
Vitaminium B2 (riboflavin)0.212 mg0.168 mg
Vitaminium B3 (Niacin)1.541 mg8.487 mg
Vitaminium B60.535 mg0.4 mg
Vitaminium B9 (Folic acid)0.557 µg0.005 µg
Vitaminium E0.82 mg0.27 mg
Vitaminium K0.009 µg0.002 µg

More Calories in Chickpeas

At first glance, you can see that in chickpeas is much more calories than in chicken.

Chickpeas has 378 kcal per 100g and chicken 133 kcal per 100g so it is pretty easy to calculate that the difference is about 184%.

In chickpeas and in chicken most calories came from carbs.

See tables below to compare chickpeas with chicken in details.

Chickpeas 100g

378kcal

Calories source

  • 65% CARBS.
  • 21% PROTEIN
  • 14% FAT
Chickpeas calories per:
100g | ounce | cup | half cup

Chicken 100g

133kcal

Calories source

  • 0% CARBS
  • 53% PROTEIN
  • 47% FAT
Chicken calories per:
100g | ounce | single piece | breast | thigh | leg | wing

Compares of chickpeas

Compares of chicken

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.