Chickpeas vs Chicken: Calories & Nutrition Showdown


Chickpeas vs Chicken
Nutrition Facts
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Chickpeas vs Chicken 100g Compare
per 100g | Chickpeas | Chicken |
---|---|---|
Calories | 378 | 133 |
Fat | 6.04 g | 7.16 g |
Saturated fat | 0.6 g | 1.56 g |
Protein | 20.47 g | 17.91 g |
Water | 7.68 g | 74.72 g |
Calcium | 57 mg | 5.819 mg |
Iron | 4.31 mg | 0.593 mg |
Magnessium | 79 mg | 20.51 mg |
Phosphorus | 9 mg | 165.5 mg |
Potassium | 718 mg | 301.7 mg |
Sodium | 24 mg | 62.95 mg |
Zink | 9 mg | 1.177 mg |
Vitaminium A | 67 µg | 161 µg |
Vitaminium B1 (Thiamine) | 0.477 mg | 0.063 mg |
Vitaminium B2 (riboflavin) | 0.212 mg | 0.168 mg |
Vitaminium B3 (Niacin) | 1.541 mg | 8.487 mg |
Vitaminium B6 | 0.535 mg | 0.4 mg |
Vitaminium B9 (Folic acid) | 0.557 mg | 0.005 mg |
Vitaminium E | 0.82 mg | 0.27 mg |
Vitaminium K | 0.009 µg | 0.002 µg |
Discovering the Unique Qualities of Chickpeas and Chicken
When it comes to choosing between chickpeas and chicken, you might think the decision purely boils down to preference between plant-based and animal-based proteins. However, a deeper dive into what each offers reveals a fascinating comparison not just in terms of nutrition, but in versatility and environmental impact as well. Let’s embark on a journey to uncover the unique qualities and benefits of chickpeas and chicken, shedding light on their culinary uses, health benefits, and more.
A Peek into the World of Chickpeas
Chickpeas, also known as garbanzo beans, are a staple in many cuisines around the world, from the creamy hummus of the Middle East to the hearty chana masala of India. These little legumes are not just versatile in the kitchen; they are packed with nutritional benefits. A cup of chickpeas contains 378 calories, a whopping 20.47 grams of protein, and 12.2 grams of fiber, making them an excellent choice for those looking to boost their protein and fiber intake. They are also rich in vitamins and minerals, including iron, magnesium, and potassium. What's more, chickpeas have a low glycemic index, making them a great option for managing blood sugar levels.
Chicken: A Popular Poultry Choice
Chicken, on the other hand, is one of the most popular sources of lean protein worldwide, favored for its versatility and relatively low fat content. A serving of chicken provides 114 calories and 23.2 grams of protein, making it slightly higher in protein density than chickpeas. Chicken is also a good source of vitamins and minerals, including vitamin B3 (niacin), phosphorus, and selenium. However, it's worth noting that chicken contains cholesterol, which is absent in chickpeas.
Comparing Culinary Uses
The culinary uses of chickpeas and chicken are as diverse as their nutritional profiles. Chickpeas can be used in salads, soups, stews, and as a base for vegetarian burgers, showcasing their versatility. Chicken can be baked, grilled, roasted, or fried, and incorporated into a myriad of dishes across various cuisines. While chickpeas can often replace chicken in vegetarian dishes, the texture and flavor profiles are unique to each, offering distinct culinary experiences.
Environmental Considerations
Beyond nutrition and culinary uses, it's important to consider the environmental impact of our food choices. Chickpeas are a sustainable crop, requiring less water and land to produce than animal proteins. They also fix nitrogen in the soil, improving soil health. Chicken, while being more environmentally friendly than red meat, still has a higher carbon footprint than plant-based proteins. Choosing chickpeas over chicken more frequently can contribute to a more sustainable food system.
Final Thoughts
Both chickpeas and chicken offer unique benefits, whether you're looking at nutrition, culinary versatility, or environmental impact. Chickpeas provide a rich source of fiber and plant-based protein, making them a great choice for those looking to add variety to their diet or reduce meat consumption. Chicken, with its high protein content and versatility, remains a staple in diets worldwide. Ultimately, incorporating a balance of both plant-based and animal-based proteins can contribute to a well-rounded, nutritious diet. Whether you prefer the earthy, nutty flavor of chickpeas or the tender, versatile profile of chicken, there's no denying that both have a valuable place on our plates.
Chickpeas 100g
378kcalCalories source
- 65% CARBS.
- 21% PROTEIN
- 14% FAT
Chicken 100g
133kcalCalories source
- 0% CARBS
- 53% PROTEIN
- 47% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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