Black Eyed Peas vs Pinto Beans: Differences, Nutrition & More
Per 100 g, Pinto beans has 347 kcal and Black eyed peas has 354 kcal, so Pinto beans has 2% fewer calories.
Pinto beans has more fiber (15.5 g vs 6.5 g). Black eyed peas has more fat (2.42 g vs 1.23 g).
Nutrition Facts
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Amount Per Serving:
Pinto Beans vs Black Eyed Peas 100g Compare
| per 100g | Pinto beans | Black eyed peas |
|---|---|---|
| Calories | 347 | 354 |
| Carbohydrates | 62.55 g | 61.84 g |
| Fat | 1.23 g | 2.42 g |
| Dietary fiber | 15.5 g | 6.5 g |
| Protein | 21.42 g | 21.23 g |
| Water | 11.33 g | 11.01 g |
| Calcium | 113 mg | 71.4 mg |
| Iron | 5.07 mg | 5.93 mg |
| Magnessium | 176 mg | 183.9 mg |
| Potassium | 1393 mg | 1243 mg |
| Sodium | 12 mg | 3.458 mg |
| Vitaminium B1 (Thiamine) | 0.713 mg | 0.202 mg |
| Vitaminium B2 (riboflavin) | 0.212 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 1.174 mg | 0.495 mg |
| Vitaminium B6 | 0.474 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.525 µg | 0.208 µg |
| Vitaminium C | 6.3 mg | 0.4 mg |
| Vitaminium E | 0.21 mg | 0.28 mg |
| Vitaminium K | 0.006 µg | 0.002 µg |
Less Calories in Pinto beans
At first glance, you can see that in pinto beans is just a little less calories than in black eyed peas.
Pinto beans has 347 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.
In pinto beans and in black eyed pea most calories came from carbs.
See tables below to compare pinto beans with black eyed peas in details.
Pinto beans 100g
347kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 3% FAT
Black eyed peas 100g
354kcalCalories source
- 70% CARBS
- 24% PROTEIN
- 6% FAT
Compares of pinto beans
Compares of black eyed pea
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.