Lentil vs Black eyed peas: Which Has More Calories?
Per 100 g, Lentil has 116 kcal and Black eyed peas has 354 kcal, so Lentil has 67% fewer calories.
Black eyed peas has more protein (21.2 g vs 9.02 g). Lentil has more fiber (7.9 g vs 6.5 g). Black eyed peas has more fat (2.42 g vs 0.38 g). Relative to calories, Lentil is the better protein source (7.78 g vs 6 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Lentil vs Black Eyed Peas 100g Compare
| per 100g | Lentil | Black eyed peas |
|---|---|---|
| Calories | 116 | 354 |
| Carbohydrates | 20.13 g | 61.84 g |
| Fat | 0.38 g | 2.42 g |
| Dietary fiber | 7.9 g | 6.5 g |
| Protein | 9.02 g | 21.23 g |
| Water | 69.64 g | 11.01 g |
| Calcium | 19 mg | 71.4 mg |
| Iron | 3.33 mg | 5.93 mg |
| Magnessium | 36 mg | 183.9 mg |
| Phosphorus | 1.7 mg | 427.6 mg |
| Potassium | 369 mg | 1243 mg |
| Sodium | 2 mg | 3.458 mg |
| Zink | 1.7 mg | 3.654 mg |
| Vitaminium A | 8 IU | 15 IU |
| Vitaminium B1 (Thiamine) | 0.169 mg | 0.202 mg |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 1.06 mg | 0.495 mg |
| Vitaminium B6 | 0.178 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.181 µg | 0.208 µg |
| Vitaminium C | 1.5 mg | 0.4 mg |
| Vitaminium E | 0.11 mg | 0.28 mg |
| Vitaminium K | 0.002 µg | 0.002 µg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in black eyed peas.
Lentil has 116 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 205%.
In lentil and in black eyed pea most calories came from carbs.
See tables below to compare lentil with black eyed peas in details.
Lentil 100g
116kcalCalories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Black eyed peas 100g
354kcalCalories source
- 70% CARBS
- 24% PROTEIN
- 6% FAT
Compares of lentil
Compares of black eyed pea
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.