Lentil vs Black Eyed Peas: Nutrition Showdown
Where is more calories, protein, carbs - what is more healthy?
Black eyed peas vs Lentil: Nutrition Comparison
per 100g | Lentil | Black eyed peas |
---|---|---|
Calories | 116 | 286 |
Carbohydrates | 20.13 g | 62.86 g |
Fat | 0.38 g | 2.86 g |
Dietary fiber | 7.9 g | 17.1 g |
Protein | 9.02 g | 22.86 g |
Iron | 3.33 mg | 6 mg |
Potassium | 369 mg | 629 mg |
Less Calories in Lentil
At first glance, you can see that in lentil is much less calories than in black eyed peas.
Lentil has 116 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 147%.
In lentil and in black eyed pea most calories came from carbs.
See tables below to compare lentil with black eyed peas in details.
Lentil And Black eyed peas Nutrition Difference
- Calories:
black eyed peas - 147% more than lentil - Carbohydrates:
black eyed peas - 212% more than lentil - Fat:
black eyed peas - 653% more than lentil - Dietary fiber:
black eyed peas - 116% more than lentil - Protein:
black eyed peas - 153% more than lentil
Less protein in lentil
It is aslo easy to see see that in lentil is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 9.02g per 100g of lentil so using simple math we can see that difference is about 153%.
Less carbohydrates in lentil
In lentil is less carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 20.13g/100g in lentil so let me do the math for you again - difference is about 212%.
Less fat in lentil
In lentil is less fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.38g/100g in lentil. In this case difference is about 653%.
Lentil
116kcal- Calories116
- Carbohydrates20.13 g
- Fat0.38 g
- Dietary fiber7.9 g
- Protein9.02 g
100g | ounce | handfull | tablespoon | glass
Calories source
- 67% CARBS.
- 30% PROTEIN
- 3% FAT
Black eyed peas
286kcal- Calories286
- Carbohydrates62.86 g
- Fat2.86 g
- Dietary fiber17.1 g
- Protein22.86 g
100g | ounce | handfull | tablespoon | cup | half cup
Calories source
- 68% CARBS
- 25% PROTEIN
- 7% FAT
Vitamins: black eyed peas vs lentil
Minerals: lentil vs black eyed peas
- Iron:
black eyed peas - 80% more than lentil - Potassium:
black eyed peas - 70% more than lentil
Compares of lentil
- Lentil vs Asparagus
- Lentil vs Broccoli
- Lentil vs Cabbage
- Lentil vs Cassava
- Lentil vs Fava Beans
- Lentil vs Lima Beans
- see all compares of lentil
Compares of black eyed pea
Read also:
- Calories from Lentil
- Calories of McChicken
- Calories in Croissant
- Gorgonzola calories per 100g
- Buttermilk carbs per 100g
- Chicken breast protein per 100g
- Orange juice fat per 100g
- How many calories does cider have?
- Calories in a half of Tabbouleh
- Calories in whole Tabbouleh
- Calories for one, two or more Tabbouleh
- How much protein in McFlurry McDonald's?
Other compares:
- Potato vs Spaghetti Squash nutrition
- Potato vs Yellow Squash calories
- Potato vs Sweetcorn protein
- Potato vs Red Potato sugar
- Red Onion vs White Onion vitamins
- Red Onion vs Green Onions dietary fiber
- Green Olive vs Jalapeno vitaminium C
- Green Olive vs Kalamata Olives magnessium
- Black Olive vs Kalamata Olives potassium
Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
Add comment