Lentil vs Black Eyed Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Lentil - calories, kcal, weight, nutrition
Black eyed peas - calories, kcal, weight, nutrition

Fact 1: There is Less Calories in Lentil

At first glance, you can see that in lentil is much less calories than in black eyed peas.

Lentil has 116 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 147%.

In lentil and in black eyed pea most calories came from carbs.

See tables below to compare lentil with black eyed peas in details.

Fact 2: Lentil And Black eyed peas Nutrition Difference

Black eyed peas vs Lentil: Vitamins and Minerals Comparison

per 100gLentilBlack eyed peas
Calories116 286
Carbohydrates20.13 g62.86 g
Fat0.38 g2.86 g
Dietary fiber7.9 g17.1 g
Protein9.02 g22.86 g
Iron3.33 mg6 mg
Potassium369 mg629 mg

Less protein in lentil

It is aslo easy to see see that in lentil is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 9.02g per 100g of lentil so using simple math we can see that difference is about 153%.

Less carbohydrates in lentil

In lentil is less carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 20.13g/100g in lentil so let me do the math for you again - difference is about 212%.

Less fat in lentil

In lentil is less fats than in black eyed peas.

The tables above show us that there is 2.86g/100g of fats in black eyed peas and 0.38g/100g in lentil. In this case difference is about 653%.


  • Calories116
  • Carbohydrates20.13 g
  • Fat0.38 g
  • Dietary fiber7.9 g
  • Protein9.02 g
Lentil calories per:
100g | ounce | handfull | tablespoon | glass

Calories source

  • 67% CARBS.
  • 30% PROTEIN
  • 3% FAT

Black eyed peas

  • Calories286
  • Carbohydrates62.86 g
  • Fat2.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 25% PROTEIN
  • 7% FAT

Vitamins: black eyed peas vs lentil

    Minerals: lentil vs black eyed peas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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