Black Beans vs Black Eyed Peas: Nutrition Guide
Where is more calories, protein, carbs - what is more healthy?
Black eyed peas vs Black beans: Nutrition Comparison
|per 100g||Black beans||Black eyed peas|
|Carbohydrates||62.36 g||62.86 g|
|Fat||1.42 g||2.86 g|
|Dietary fiber||15.5 g||17.1 g|
|Protein||21.6 g||22.86 g|
|Iron||5.02 mg||6 mg|
|Potassium||1483 mg||629 mg|
More Calories in Black beans
At first glance, you can see that in black beans is more calories than in black eyed peas.
In black beans and in black eyed pea most calories came from carbs.
See tables below to compare black beans with black eyed peas in details.
Black beans And Black eyed peas Nutrition Difference
black beans - 19% more than black eyed peas
black eyed peas - 1% more than black beans
black eyed peas - 101% more than black beans
- Dietary fiber:
black eyed peas - 10% more than black beans
black eyed peas - 6% more than black beans
Less protein in black beans
It is aslo easy to see see that in black beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.
Less carbohydrates in black beans
In black beans is less carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.
Less fat in black beans
In black beans is less fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 1.42g/100g in black beans. In this case difference is about 101%.
- Carbohydrates62.36 g
- Fat1.42 g
- Dietary fiber15.5 g
- Protein21.6 g
100g | ounce | standard serving size | cup | half cup
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Vitamins: black eyed peas vs black beans
Minerals: black beans vs black eyed peas
black eyed peas - 20% more than black beans
black beans - 136% more than black eyed peas
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