Black beans vs Black eyed peas: Which Has More Calories?
Per 100 g, Black beans has 341 kcal and Black eyed peas has 354 kcal, so Black beans has 4% fewer calories.
Black beans has more fiber (15.5 g vs 6.5 g). Black eyed peas has more fat (2.42 g vs 1.42 g).
Nutrition Facts
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Amount Per Serving:
Black Beans vs Black Eyed Peas 100g Compare
| per 100g | Black beans | Black eyed peas |
|---|---|---|
| Calories | 341 | 354 |
| Carbohydrates | 62.36 g | 61.84 g |
| Fat | 1.42 g | 2.42 g |
| Dietary fiber | 15.5 g | 6.5 g |
| Protein | 21.6 g | 21.23 g |
| Water | 11.02 g | 11.01 g |
| Calcium | 123 mg | 71.4 mg |
| Iron | 5.02 mg | 5.93 mg |
| Magnessium | 171 mg | 183.9 mg |
| Potassium | 1483 mg | 1243 mg |
| Sodium | 5 mg | 3.458 mg |
| Vitaminium A | 17 IU | 15 IU |
| Vitaminium B1 (Thiamine) | 0.9 mg | 0.202 mg |
| Vitaminium B2 (riboflavin) | 0.193 mg | 0.055 mg |
| Vitaminium B3 (Niacin) | 1.955 mg | 0.495 mg |
| Vitaminium B6 | 0.286 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.444 µg | 0.208 µg |
| Vitaminium E | 0.21 mg | 0.28 mg |
| Vitaminium K | 0.006 µg | 0.002 µg |
Less Calories in Black beans
At first glance, you can see that in black beans is just a little less calories than in black eyed peas.
Black beans has 341 kcal per 100g and black eyed peas 354 kcal per 100g so it is pretty easy to calculate that the difference is about 4%.
In black beans and in black eyed pea most calories came from carbs.
See tables below to compare black beans with black eyed peas in details.
Black beans 100g
341kcalCalories source
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
Black eyed peas 100g
354kcalCalories source
- 70% CARBS
- 24% PROTEIN
- 6% FAT
Compares of black beans
Compares of black eyed pea
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.