Black Beans vs Black Eyed Peas: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?


Black beans - calories, kcal, weight, nutrition
Black eyed peas - calories, kcal, weight, nutrition
vs

More Calories in Black beans

At first glance, you can see that in black beans is more calories than in black eyed peas.

Black beans has 341 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.

In black beans and in black eyed pea most calories came from carbs.

See tables below to compare black beans with black eyed peas in details.

Black beans And Black eyed peas Nutrition Difference

Black eyed peas vs Black beans: Vitamins and Minerals Comparison

per 100gBlack beansBlack eyed peas
Calories341 286
Carbohydrates62.36 g62.86 g
Fat1.42 g2.86 g
Dietary fiber15.5 g17.1 g
Protein21.6 g22.86 g
Iron5.02 mg6 mg
Potassium1483 mg629 mg

Less protein in black beans

It is aslo easy to see see that in black beans is less protein than in black eyed peas.

There is 22.86g per 100g of black eyed peas and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.

Less carbohydrates in black beans

In black beans is less carbohydrates than in black eyed peas.

There is 62.86g/100g of carbohydrates in black eyed peas and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.

Less fat in black beans

In black beans is less fats than in black eyed peas.

The tables above show us that there is 2.86g/100g of fats in black eyed peas and 1.42g/100g in black beans. In this case difference is about 101%.

Black beans

341kcal
  • Calories341
  • Carbohydrates62.36 g
  • Fat1.42 g
  • Dietary fiber15.5 g
  • Protein21.6 g
Black beans calories per:
100g | ounce | standard serving size | cup | half cup

Calories source

  • 72% CARBS.
  • 25% PROTEIN
  • 4% FAT

Black eyed peas

286kcal
  • Calories286
  • Carbohydrates62.86 g
  • Fat2.86 g
  • Dietary fiber17.1 g
  • Protein22.86 g
Black eyed peas calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 68% CARBS
  • 25% PROTEIN
  • 7% FAT

Vitamins: black eyed peas vs black beans

    Minerals: black beans vs black eyed peas

    Marcin Piotrowicz
    Author of this page
    Marcin Piotrowicz

    calories-info.com creator
    Healthy diet and healthy lifestyle promoter

    All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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