Black Beans vs Black Eyed Peas: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Black beans
At first glance, you can see that in black beans is more calories than in black eyed peas.
Black beans has 341 kcal per 100g and black eyed peas 286 kcal per 100g so it is pretty easy to calculate that the difference is about 19%.
In black beans and in black eyed pea most calories came from carbs.
See tables below to compare black beans with black eyed peas in details.
Black beans And Black eyed peas Nutrition Difference
Black eyed peas vs Black beans: Vitamins and Minerals Comparison
|per 100g||Black beans||Black eyed peas|
|Carbohydrates||62.36 g||62.86 g|
|Fat||1.42 g||2.86 g|
|Dietary fiber||15.5 g||17.1 g|
|Protein||21.6 g||22.86 g|
|Iron||5.02 mg||6 mg|
|Potassium||1483 mg||629 mg|
Less protein in black beans
It is aslo easy to see see that in black beans is less protein than in black eyed peas.
There is 22.86g per 100g of black eyed peas and 21.6g per 100g of black beans so using simple math we can see that difference is about 6%.
Less carbohydrates in black beans
In black beans is less carbohydrates than in black eyed peas.
There is 62.86g/100g of carbohydrates in black eyed peas and 62.36g/100g in black beans so let me do the math for you again - difference is about 1%.
Less fat in black beans
In black beans is less fats than in black eyed peas.
The tables above show us that there is 2.86g/100g of fats in black eyed peas and 1.42g/100g in black beans. In this case difference is about 101%.
- Carbohydrates62.36 g
- Fat1.42 g
- Dietary fiber15.5 g
- Protein21.6 g
100g | ounce | standard serving size | cup | half cup
- 72% CARBS.
- 25% PROTEIN
- 4% FAT
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