Canned Chickpeas: Calories and Nutrition Analyse

Canned chickpeas: calories, protein, carbs and fat in 100g, ounce, handful, tablespoon and more

Rating: 4.6 on 17 votes.

Marcin Piotrowicz

How many calories in canned chickpeas?

In this article:

★ Calories
★ Nutrition
★ Calories per unit
★ Calories per ounce (oz)
★ Carbs
★ Fat
★ Protein

Case in point, handful of canned chickpeas (56 g) has about 82 calories.

It is about 3% of daily calories intake for adult person with medium weight and medium activity (for calculation we assumed 2400 kcal daily intake).

Add Canned chickpeas to kcal calculator

To visualize how much it actualy is, take in mind that calories amount from handful canned chickpeas is similar to calories amount from ie.:

1.5 apples
1 glass of Coca Cola (220 ml glass)
0.5 slice of cheese
0.5 slice of bread
0.5 glass of milk
4 cubes of sugar

For burning such amount of calories you would have to bike at least 12 minutes, swim for about 10 minutes or run for 8 minutes.

Calories in Canned Chickpea Based On Other Category

See all nutrition data of canned chickpea on charts.

Canned chickpeas: calories and nutrition per 100g (and per ounce)

Calories146kcal/100g(41 kcal/oz)

Protein8.2g/100g(2.3 g/oz)

Carbs Total22.5g/100g(6.4 g/oz)

Fat3.2g/100g(0.9 g/oz)

	per 100 g	per ounce
Calories	146	~ 41.4
Carbs Total	22.45 g	~ 6.4 g
Dietary fiber	7.3 g	~ 2.1 g
Fat	3.24 g	~ 0.9 g
Protein	8.19 g	~ 2.3 g
Water	64.03 g	~ 18.2 g

How many calories in handful, tablespoon, teaspoon, can 15 oz , cup or half cup of canned chickpeas?

As I wrote before 100g have 146 calories. It is also easy to count how many calories will be in ie. handful, tablespoon, teaspoon, can 15 oz , cup or half cup of canned chickpeas.

Handful of canned chickpeas (56g)82 kcal
Tablespoon of canned chickpeas (15g)22 kcal
Teaspoon of canned chickpeas (5g)7 kcal
Canned chickpeas can 15 oz (256g)374 kcal
Cup of canned chickpeas (170g)248 kcal
Half cup of canned chickpeas (85g)124 kcal
Ounce (oz) of canned chickpeas41 kcal
10g of canned chickpeas15 kcal
20g of canned chickpeas29 kcal
50g of canned chickpeas73 kcal
100g of canned chickpeas146 kcal

Protein in canned chickpeas

Canned chickpeas have 8.19 g protein per 100g.
When you multiplay this value with weight of handful of canned chickpeas (56 g) you can see that you will get about 4.6 g of protein.

Carbs in canned chickpeas

Canned chickpeas have 22.45 g carbohydrates per 100g.
In the same way as for protein we can calculate that handful of canned chickpeas (56 g) has about 12.6 g of carbs.

Fat in canned chickpeas

Canned chickpeas have 3.24 g fat per 100g.
So it is easy to count that handful of canned chickpeas (56 g) has about 1.8 g of fat.

handful of canned chickpeas (56 g) has:

82kcalFor burning these calories you have to:

Bike12 min.Bike

Horse ride15 min.Horse ride

Play tennis8 min.Tennis

Run8 min.Run

Swim10 min.Swim

canned chickpeas - vitamins per 100g

Vitaminium B1 (Thiamine)0.051 mg
Vitaminium B2 (riboflavin)0.024 mg
Vitaminium B3 (Niacin)0.205 mg
Vitaminium B60.748 mg
Vitaminium B9 (Folic acid)0.04 mcg
Vitaminium C0.2 mg
Vitaminium E0.32 mg
Vitaminium K0.004 mg

Energy content of canned chickpeas

59% CARBS
22% PROTEIN
19% FAT

canned chickpeas - minerals per 100g

Potassium240 mg
Magnessium45 mg
Calcium58 mg
Sodium327 mg
Iron2.05 mg

Interesting charts - compare canned chickpeas with other Other

When you look at charts below you will see how canned chickpeas look like in comparsion to other products from its category. When you click on selected product you will se detailed comparsion.

Vitamin C in Canned Chickpea Based On Other Category

Fiber in Canned Chickpea Based On Other Category

Fat in Canned Chickpea Based On Other Category

Iron in Canned Chickpea Based On Other Category

Magnesium in Canned Chickpea Based On Other Category

Potassium in Canned Chickpea Based On Other Category

Protein in Canned Chickpea Based On Other Category

Sodium in Canned Chickpea Based On Other Category

Sugar in Canned Chickpea Based On Other Category

Vitamin B1 in Canned Chickpea Based On Other Category

Vitamin B2 in Canned Chickpea Based On Other Category

Vitamin B3 (Niacin) in Canned Chickpea Based On Other Category

Vitamin B6 in Canned Chickpea Based On Other Category

Vitamin B9 (Folic Acid) in Canned Chickpea Based On Other Category

Vitamin E in Canned Chickpea Based On Other Category

Vitamin K in Canned Chickpea Based On Other Category

Water in Canned Chickpea Based On Other Category

Carbohydrates in Canned Chickpea Based On Other Category

Calories in Canned Chickpea Based On Other Category

Calcium in Canned Chickpea Based On Other Category

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Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.