Canned Chickpeas: Calories and Nutrition Analyse



How many calories in canned chickpeas?

Canned chickpeas - calories, kcal

Nutrition Facts

Canned Chickpeas
Serving size:
handful of canned chickpeas (56 g)  change
handful (56g)tablespoon (15g)teaspoon (5g)can 15 oz (256g)cup (170g)half cup (85g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories
82

% Daily Value

Total Fat 1.81g
2%

Cholesterol 0mg
0%

Sodium 183.12mg
8%

Total Carbohydrates 12.57g
5%

Dietary Fiber 4.09g
15%

Sugars 2.41g

Protein 4.59g
9%

Vitaminium C 0.11mg
0%

Calcium 32.48mg
2%

Iron 1.15mg
6%

Potassium 134.4mg
3%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Source of calories in canned chickpeas
59% CARBS
22% PROTEIN
19% FAT

100g of canned chickpeas contain about 146 calories (kcal).
Calories per: ounce | handful | tablespoon | teaspoon | can 15 oz | cup | half cup

Case in point, a handful of canned chickpeas (56 g) contains about 82 calories.

This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).

Scroll down for details and nutrition tables.

To visualize how much 82 kcal actually is, keep in mind that the calorie content of handful of canned chickpeas is similar to that of, for example:

  • 1.5 apples
  • 1 glass of Coca Cola (220 ml glass)
  • 0.5 slice of cheese
  • 0.5 slice of bread
  • 0.5 glass of milk
  • 4 cubes of sugar

Take a quick look at the tables below for detailed information about canned chickpeas nutrition.

handful of canned chickpeas (56 g) has 82 kcal. For burning these calories you have to:
Bike12 min.Bike
Horse ride15 min.Horse ride
Play tennis8 min.Tennis
Run8 min.Run
Swim10 min.Swim
Calories in Canned Chickpea Compared with Others in Other Category

100g of Canned Chickpeas

Nutrition

  • Calories146
  • Carbs Total22.45 g
  • Dietary fiber7.3 g
  • Fat3.24 g
  • Protein8.19 g
  • Water64.03 g

Vitamins

  • Vit B1 (Thiamine)0.051 mg
  • Vit B2 (riboflavin)0.024 mg
  • Vit B3 (Niacin)0.205 mg
  • Vit B60.748 mg
  • Vit B9 (Folic acid)0.04 mcg
  • Vit C0.2 mg
  • Vit E0.32 mg
  • Vit K0.004 mg

Minerals

  • Potassium240 mg
  • Magnessium45 mg
  • Calcium58 mg
  • Sodium327 mg
  • Iron2.05 mg

Chickpeas, also known as garbanzo beans, have been a staple in global cuisines for centuries, celebrated for their versatility and health benefits. When it comes to convenience without compromising on nutrition, canned chickpeas stand out as a pantry essential. They offer a wealth of nutritional benefits, making them an excellent addition to any diet. Let's dive into the nutritional profile of canned chickpeas and understand why they are such a powerhouse of nutrients.

Calories and Macronutrients

One of the first things people look at when considering the nutritional value of food is its calorie content. Canned chickpeas are relatively low in calories, with a 100-gram serving providing approximately 146 calories. This makes them an excellent choice for those managing their calorie intake.

But what about the macronutrients? Canned chickpeas are rich in:

  • Carbohydrates: With 22.45 grams per 100 grams, chickpeas are a good source of carbs, including a significant amount of dietary fiber (7.3 grams). This fiber content aids in digestion and helps in maintaining blood sugar levels.
  • Protein: Chickpeas contain about 8.19 grams of protein per 100 grams, making them a fantastic plant-based protein source for vegetarians and vegans.
  • Fat: They are low in fat, with only 3.24 grams per 100 grams, and contain no cholesterol, supporting heart health.

Minerals and Vitamins

Beyond macronutrients, canned chickpeas are packed with essential vitamins and minerals. They are a good source of iron (2.05 mg) and magnesium (45 mg), both vital for energy production and muscle function. Additionally, with 58 mg of calcium per 100 grams, they can contribute to bone health. Chickpeas also provide potassium (240 mg), which is crucial for heart and kidney function.

When it comes to vitamins, canned chickpeas offer a variety of B-vitamins, including:

  • Vitamin B6 (0.748 mg), essential for brain health and creating neurotransmitters.
  • Folate (Vitamin B9, 40 µg), important for cell growth and metabolism.
  • Niacin (Vitamin B3, 0.205 mg), which plays a role in converting food into energy.

They also contain small amounts of Vitamin C, E, and K, further enriching their nutritional profile.

Health Benefits and Dietary Importance

The nutritional composition of canned chickpeas translates into several health benefits. Their high fiber content can aid in weight management by promoting feelings of fullness. The protein in canned chickpeas supports muscle growth and repair, making them an excellent choice for post-workout meals. Moreover, the low fat and high nutrient density of chickpeas make them beneficial for heart health.

Given their low sodium content (327 mg per 100 grams), canned chickpeas can be a part of a heart-healthy diet when rinsed to remove any excess sodium. Additionally, their zero cholesterol content makes them a heart-friendly food.

In conclusion, canned chickpeas are not only convenient but also a nutritional powerhouse. Whether you're looking to boost your protein intake, increase your fiber consumption, or simply add more vitamins and minerals to your diet, canned chickpeas are a versatile and healthy choice. Incorporating them into meals can contribute to a balanced and nutritious diet, supporting overall health and well-being.

How many calories are there in 1, 2, 3, or 5 servings of canned chickpeas?

  • Handful of canned chickpeas (56g)82 kcal
  • Tablespoon of canned chickpeas (15g)22 kcal
  • Teaspoon of canned chickpeas (5g)7 kcal
  • Canned chickpeas can 15 oz (256g)374 kcal
  • Cup of canned chickpeas (170g)248 kcal
  • Half cup of canned chickpeas (85g)124 kcal
  • Ounce (oz) of canned chickpeas41 kcal
  • Half of medium size servings of canned chickpeas41 kcal
  • Small size serving of canned chickpeas (45g)65.6 kcal
  • Big size canned chickpeas (73g)106.6 kcal
  • Two medium size servings of canned chickpeas164 kcal
  • Three medium size servings of canned chickpeas246 kcal
  • Four medium size servings of canned chickpeas328 kcal
  • Five medium size servings of canned chickpeas410 kcal
Canned chickpeas - caloies, wieght
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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