Canned Chickpeas: Calories and Nutrition Analysis
Calories in canned chickpeas
100g of canned chickpeas contain about 146 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| can 15 oz
| cup
| half cup
For example, a handful of canned chickpeas (56 g) contains about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Canned ChickpeasServing size:
handful of canned chickpeas (56 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of handful of canned chickpeas is similar to that of, for example:
- 1.5 apples
- 1 glass of Coca Cola (220 ml glass)
- 0.5 slice of cheese
- 0.5 slice of bread
- 0.5 glass of milk
- 4 cubes of sugar
Take a quick look at the tables below for detailed information about canned chickpeas nutrition.
100g of Canned Chickpeas
Nutrition
- Calories146
- Carbs Total22.45 g
- Dietary fiber7.3 g
- Fat3.24 g
- Protein8.19 g
- Water64.03 g
Vitamins
- Vit B1 (Thiamine)0.051 mg
- Vit B2 (riboflavin)0.024 mg
- Vit B3 (Niacin)0.205 mg
- Vit B60.748 mg
- Vit B9 (Folic acid)0.04 mcg
- Vit C0.2 mg
- Vit E0.32 mg
- Vit K0.004 mcg
Minerals
- Potassium240 mg
- Magnessium45 mg
- Calcium58 mg
- Sodium327 mg
- Iron2.05 mg
Per 100 g, Canned chickpeas is an excellent source of vitamin B6 (44% DV) and an excellent source of fiber (26% DV).
How many calories are in canned chickpeas?
- Handful of canned chickpeas (56g)82 kcal
- Tablespoon of canned chickpeas (15g)22 kcal
- Teaspoon of canned chickpeas (5g)7 kcal
- Canned chickpeas can 15 oz (256g)374 kcal
- Cup of canned chickpeas (170g)248 kcal
- Half cup of canned chickpeas (85g)124 kcal
- Ounce (oz) of canned chickpeas41 kcal
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
