Canned Chickpeas Nutrition Facts & Calories
Calories in canned chickpeas
100g of canned chickpeas contain about 146 calories (kcal).
Calories per:
ounce
| handful
| tablespoon
| teaspoon
| can 15 oz
| cup
| half cup
For example, a handful of canned chickpeas (56 g) contains about 82 calories.
This is about 4% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Canned chickpeas key facts
Key nutrients, per 100 g.
| Nutrient (per 100 g) | Canned Chickpeas |
|---|---|
| Protein | 8.2 g |
| Carbohydrates | 22 g |
| Fat | 3.2 g |
| Fiber | 7.3 g |
Scroll down for details and nutrition tables.
Nutrition Facts
Canned ChickpeasServing size:
handful of canned chickpeas (56 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 82 kcal actually is, keep in mind that the calorie content of handful of canned chickpeas is similar to that of, for example:
- 1 medium apple (96 kcal)
- 1 slice of bread (106 kcal)
- 1 medium egg (86 kcal)
- 0.5 glass of whole milk (134 kcal)
Take a quick look at the tables below for detailed information about canned chickpeas nutrition.
100g of Canned Chickpeas
Nutrition
- Calories 146
- Carbs Total 22.45 g
- Dietary fiber 7.3 g
- Fat 3.24 g
- Protein 8.19 g
- Water 64.03 g
Vitamins
- Vit B1 (Thiamine) 0.051 mg
- Vit B2 (riboflavin) 0.024 mg
- Vit B3 (Niacin) 0.205 mg
- Vit B6 0.748 mg
- Vit B9 (Folic acid) 0.04 mcg
- Vit C 0.2 mg
- Vit E 0.32 mg
- Vit K 0.004 mcg
Minerals
- Potassium 240 mg
- Magnessium 45 mg
- Calcium 58 mg
- Sodium 327 mg
- Iron 2.05 mg
Per 100 g, Canned chickpeas is an excellent source of vitamin B6 (44% DV) and an excellent source of fiber (26% DV).
How many calories are in canned chickpeas?
- Handful of canned chickpeas (56g)82 kcal
- Tablespoon of canned chickpeas (15g)22 kcal
- Teaspoon of canned chickpeas (5g)7 kcal
- Canned chickpeas can 15 oz (256g)374 kcal
- Cup of canned chickpeas (170g)248 kcal
- Half cup of canned chickpeas (85g)124 kcal
- Ounce (oz) of canned chickpeas41 kcal
Foods with similar calories:
- Smoked ham calories 145 kcal
- Pad Thai with seafood calories 145 kcal
- Rainbow roll sushi calories 146 kcal
- Fried canadian bacon calories 146 kcal
- Subway Club Sandwich (6 inch) calories 146 kcal
- Durian calories 147 kcal
- Alfredo sauce calories 147 kcal
- Prune whip calories 147 kcal
More in Other:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
