Which has more calories, Sesame seeds or Peanuts?

Sesame seeds has more calories than Peanuts: 573 kcal vs 563 kcal per 100 g.

Which has more protein, Sesame seeds or Peanuts?

Peanuts has more protein than Sesame seeds: 25.2 g vs 17.7 g per 100 g.

Which has more fat, Sesame seeds or Peanuts?

Sesame seeds has more fat than Peanuts: 49.7 g vs 48.8 g per 100 g.

Which has more carbohydrates, Sesame seeds or Peanuts?

Sesame seeds has more carbohydrates than Peanuts: 23.5 g vs 16.5 g per 100 g.

Sesame seeds vs Peanuts: Which Has More Calories?

Per 100 g, Sesame seeds has 573 kcal and Peanuts has 563 kcal, so Peanuts has 2% fewer calories.

Peanuts has more protein (25.2 g vs 17.7 g). Sesame seeds has more fiber (11.8 g vs 8.5 g). Sesame seeds has more carbohydrates (23.5 g vs 16.5 g). Relative to calories, Peanuts is the better protein source (4.47 g vs 3.09 g of protein per 100 kcal).

Sesame seeds - calories, kcal, weight, nutrition

Nutrition Facts

Sesame

Serving size:
change

handful (35g)tablespoon (15g)cup (128g)half cup (64g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Peanuts

Serving size:
change

handful (45g)cup (125g)half cup (62.5g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Sesame vs Peanuts 100g Compare

per 100g	Sesame seeds	Peanuts
Calories	573	563
Carbohydrates	23.45 g	16.54 g
Fat	49.67 g	48.75 g
Dietary fiber	11.8 g	8.5 g
Protein	17.73 g	25.19 g
Calcium	975 mg	89 mg
Iron	14.55 mg	2.55 mg
Magnessium	351 mg	171 mg
Potassium	468 mg	690 mg
Sodium	11 mg	10 mg
Vitaminium B1 (Thiamine)	0.791 mg	0.653 mg
Vitaminium B2 (riboflavin)	0.247 mg	0.131 mg
Vitaminium B3 (Niacin)	4.515 mg	12.375 mg
Vitaminium B5	0.05 mg	1.767 mg
Vitaminium B6	0.79 mg	0.346 mg
Vitaminium B9 (Folic acid)	97 µg	0.239 µg
Vitaminium E	0.25 mg	6.56 mg

More Calories in Sesame

At first glance, you can see that in sesame is just a little more calories than in peanuts.

Sesame has 573 kcal per 100g and peanuts 563 kcal per 100g so it is pretty easy to calculate that the difference is about 2%.

In sesame and in peanuts most calories came from fat.

See tables below to compare sesame with peanuts in details.

Add Sesame seeds to calculator

Add Peanuts to calculator

Sesame seeds 100g

573kcal

Calories source

15% CARBS.
12% PROTEIN
73% FAT

Peanuts 100g

563kcal

Calories source

11% CARBS
17% PROTEIN
72% FAT

Peanuts calories per:
100g | ounce | handfull | cup | half cup

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Compares of peanuts

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About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.