Cooked Broccoli: Calories and Nutrition Analysis
Calories in cooked broccoli
100g of cooked broccoli contain about 28 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| whole broccoli
| floret
For example, a standard serving size of cooked broccoli (100 g) contain about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked BroccoliServing size:
standard serving size of cooked broccoli (100 g) change
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of standard serving of cooked broccoli is similar to that of, for example:
- 0.5 apple
- 1 cube of sugar
Take a quick look at the tables below for detailed information about cooked broccoli nutrition.
100g of Cooked Broccoli
Nutrition
- Calories28
- Carbs Total5.32 g
- Dietary fiber3 g
- Fat0.12 g
- Protein3.08 g
- Water90.23 g
Vitamins
- Vit B1 (Thiamine)0.055 mg
- Vit B2 (riboflavin)0.081 mg
- Vit B3 (Niacin)0.456 mg
- Vit B60.129 mg
- Vit B9 (Folic acid)0.056 mcg
- Vit C39.9 mg
- Vit E1.31 mg
- Vit K0.088 mcg
Minerals
- Potassium141 mg
- Magnessium13 mg
- Calcium33 mg
- Sodium220 mg
- Iron0.61 mg
Per 100 g, Cooked broccoli is an excellent source of vitamin C (44% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked broccoli?
- Standard serving size of cooked broccoli (100 g)28 kcal
- Cup of cooked broccoli (91g)25 kcal
- Half cup of cooked broccoli (45.5g)13 kcal
- Cooked broccoli whole broccoli (600g)168 kcal
- Cooked broccoli floret (175g)49 kcal
- Ounce (oz) of cooked broccoli8 kcal
Similar calories number have:
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
