Cooked Broccoli Nutrition Facts & Calories
Calories in cooked broccoli
100g of cooked broccoli contain about 28 calories (kcal).
Calories per:
ounce
| standard serving size, cup
| half cup
| whole broccoli
| floret
For example, a standard serving size of cooked broccoli (100 g) contain about 28 calories.
This is about 1% of the daily caloric intake for an average adult with medium weight and activity level (assuming a 2000 kcal daily intake).
Cooked broccoli key facts
The nutrients that matter most in cooked food, per 100 g.
| Nutrient (per 100 g) | Cooked Broccoli |
|---|---|
| Protein | 3.1 g |
| Fat | 0.1 g |
| Carbohydrates | 5.3 g |
| Sodium | 220 mg |
- Compared with broccoli: 28 vs 34 kcal, 0.1 vs 0.4 g fat per 100 g.
Scroll down for details and nutrition tables.
Nutrition Facts
Cooked BroccoliServing size:
standard serving size of cooked broccoli (100 g) change
5g 10g 15g 20g 30g 40g 50g 60g 80g 100g 120g 140g 160g 180g 200g 220g 250g 300g 350g 400g 450g 500g 600g 700g 800g 900g 1000g
1oz 2oz 3oz 4oz 5oz 6oz 7oz 8oz 10oz 12oz 15oz 20oz 25oz 30oz 35oz 40oz 50oz
Amount Per Serving:
To visualize how much 28 kcal actually is, keep in mind that the calorie content of standard serving of cooked broccoli is similar to that of, for example:
- 0.5 medium egg (86 kcal)
- 0.5 slice of bread (106 kcal)
- 0.5 medium potato (69 kcal)
Take a quick look at the tables below for detailed information about cooked broccoli nutrition.
100g of Cooked Broccoli
Nutrition
- Calories 28
- Carbs Total 5.32 g
- Dietary fiber 3 g
- Fat 0.12 g
- Protein 3.08 g
- Water 90.23 g
Vitamins
- Vit B1 (Thiamine) 0.055 mg
- Vit B2 (riboflavin) 0.081 mg
- Vit B3 (Niacin) 0.456 mg
- Vit B6 0.129 mg
- Vit B9 (Folic acid) 0.056 mcg
- Vit C 39.9 mg
- Vit E 1.31 mg
- Vit K 0.088 mcg
Minerals
- Potassium 141 mg
- Magnessium 13 mg
- Calcium 33 mg
- Sodium 220 mg
- Iron 0.61 mg
Per 100 g, Cooked broccoli is an excellent source of vitamin C (44% DV) and a good source of fiber (11% DV).
Vitamin C is needed for collagen formation and helps the body absorb iron from plant foods. The FDA Daily Value is 90 mg.
How many calories are in cooked broccoli?
- Standard serving size of cooked broccoli (100 g)28 kcal
- Cup of cooked broccoli (91g)25 kcal
- Half cup of cooked broccoli (45.5g)13 kcal
- Cooked broccoli whole broccoli (600g)168 kcal
- Cooked broccoli floret (175g)49 kcal
- Ounce (oz) of cooked broccoli8 kcal
Foods with similar calories:
- Bamboo shoots calories 27 kcal
- Kohlrabi calories 27 kcal
- Mustard greens calories 27 kcal
- Turnip calories 28 kcal
- Champignon calories 28 kcal
- Cooked kale calories 28 kcal
- Lemon calories 29 kcal
- Peanut milk calories 29 kcal
More in Cooked:
About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.
