Banana vs Whole Milk: Nutrition & Calories Compare


Banana vs Whole milk
Nutrition Facts
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Banana vs Whole Milk 100g Compare
per 100g | Banana | Whole milk |
---|---|---|
Calories | 89 | 61 |
Carbohydrates | 22.84 g | 4.46 g |
Fat | 0.33 g | 3.46 g |
Protein | 1.09 g | 3.1 g |
Water | 74.91 g | 88.2 g |
Calcium | 5 mg | 101 mg |
Iron | 0.26 mg | 0.05 mg |
Magnessium | 27 mg | 5 mg |
Potassium | 358 mg | 253 mg |
Sodium | 1 mg | 3 mg |
Vitaminium A | 64 µg | 105 µg |
Vitaminium B1 (Thiamine) | 0.031 mg | 0.02 mg |
Vitaminium B2 (riboflavin) | 0.073 mg | 0.105 mg |
Vitaminium B3 (Niacin) | 0.665 mg | 0.043 mg |
Vitaminium B6 | 0.367 mg | 0.034 mg |
Vitaminium B9 (Folic acid) | 0.02 mg | 0.005 mg |
Vitaminium C | 8.7 mg | 0.9 mg |
Vitaminium E | 0.1 mg | 0.08 mg |
When it comes to making healthier dietary choices, understanding the nutritional value and benefits of what we consume is crucial. Among the plethora of food options, bananas and whole milk stand out for their unique nutritional profiles and health benefits. These staples, found in kitchens around the world, offer more than just their well-known attributes. Let’s delve into some interesting facts and compare these nutritional powerhouses.
Unpeeling the Facts About Bananas
Bananas are not just a source of energy but also a fruit packed with an array of vitamins and minerals. They are known for their high potassium content, essential for maintaining healthy blood pressure and heart function. Moreover, bananas contain a significant amount of dietary fiber, which aids in digestion and helps maintain a healthy gut. Interestingly, bananas are also one of the few fruits that contain vitamin B6 in notable amounts, vital for brain health and creating neurotransmitters such as serotonin and dopamine.
The Creamy Truth About Whole Milk
Whole milk, often remembered for its creamy texture and rich flavor, is a comprehensive source of essential nutrients. It is a primary source of calcium, crucial for bone health, and vitamin D, which enhances calcium absorption. Whole milk also provides a good balance of protein, essential for muscle repair and growth, and fats, which are necessary for brain development and energy. It’s fascinating to note that whole milk contains conjugated linoleic acid (CLA), which has been linked to reduced body fat and improved immune function.
Nutritional Comparison
When comparing bananas and whole milk, it’s like comparing apples and oranges; both are nutritious but in different ways. Bananas are high in carbohydrates, mainly in the form of natural sugars and dietary fiber, making them an excellent source of quick energy and aiding in digestive health. On the other hand, whole milk offers a balanced mix of fat, protein, and carbohydrates, along with a high content of calcium and vitamin D, making it an excellent choice for bone health and muscle maintenance.
In terms of calories, bananas provide slightly more than whole milk per 100g, with 89 calories compared to milk’s 61 calories. However, whole milk takes the lead in protein content, offering 3.1g per 100g, while bananas provide only 1.09g. It's also worth noting that whole milk contains fat, including saturated fats, which are minimal in bananas. Conversely, bananas are a rich source of potassium and dietary fiber, which are not present in whole milk.
Choosing What's Best for You
Deciding between bananas and whole milk depends on your dietary needs and health goals. If you’re looking for a post-workout snack to replenish energy and aid muscle recovery, a banana might be your go-to choice. However, if you’re aiming to increase your intake of calcium and vitamin D for bone health, whole milk could be more beneficial.
Ultimately, both bananas and whole milk have their place in a balanced diet, offering unique nutritional benefits. Whether you prefer the sweet taste of a ripe banana or the creamy richness of whole milk, incorporating these foods into your diet can contribute to overall health and well-being. Remember, the key to a healthy diet is variety and moderation, so enjoy both of these nutritious options in harmony with other foods for a well-rounded nutritional intake.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Whole milk 100g
61kcalCalories source
- 29% CARBS
- 20% PROTEIN
- 51% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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