Banana vs Papaya: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Rating: 4.5 on 21 votes.
Marcin PiotrowiczMarcin Piotrowicz
Banana - calories, kcal, weight, nutrition
Papaya - calories, kcal, weight, nutrition

Banana vs papaya - where is more calories?

At first glance, you can see that in banana is much more calories than in papaya.

Banana has 89 kcal per 100g and papaya 43 kcal per 100g so it is pretty easy to calculate that the difference is about 107 %.

In banana and in papaya most calories came from carbs.

banana or papaya - where is more nutrients?

Banana vs papaya nutrition, vitamins and minerals

per 100gBananaPapaya
Calories89 43
Carbohydrates22.84 g8 g
Fat0.33 g0.26 g
Dietary fiber2.6 g1.7 g
Protein1.09 g0.47 g
Calcium5 mg20 mg
Iron0.26 mg0.25 mg
Magnessium27 mg21 mg
Phosphorus22 mg10 mg
Potassium358 mg182 mg
Sodium1 mg8 mg
Zink0.15 mg0.08 mg
Vitaminium B1 (Thiamine)0.031 mg0.023 mg
Vitaminium B2 (riboflavin)0.073 mg0.027 mg
Vitaminium B3 (Niacin)0.665 mg0.338 mg
Vitaminium B50.334 mg0.218 mg
Vitaminium B60.367 mg0.038 mg
Vitaminium B9 (Folic acid)20 mg37 mg
Vitaminium C8.7 mg60.9 mg
Vitaminium E0.1 mg0.3 mg
Vitaminium K0.5 mg2.6 mg
Beta karoten26 mg276 mg

Protein

It is aslo easy to see see that in banana is more protein than in papaya.

There is 0.47g per 100g of papaya and 1.09g per 100g of banana so using simple math we can see that difference is about 132 %.

Carbs

In banana is more carbohydrates than in papaya.

There is 8g/100g of carbohydrates in papaya and 22.84g/100g in banana so let me do the math for you again - difference is about 186 %.

Fats

In banana is more fats than in papaya.

The tables above show us that there is 0.26g/100g of fats in papaya and 0.33g/100g in banana. In this case difference is about 27 %.

See tables below to compare banana with papaya in details.

Banana

89kcal
  • Calories89
  • Carbohydrates22.84 g
  • Fat0.33 g
  • Dietary fiber2.6 g
  • Protein1.09 g
Banana calories per:
100g | ounce | single piece | cup | mashed | cup | sliced

Calories source

  • 93% CARBS.
  • 4% PROTEIN
  • 3% FAT

Papaya

43kcal
  • Calories43
  • Carbohydrates8 g
  • Fat0.26 g
  • Dietary fiber1.7 g
  • Protein0.47 g
Papaya calories per:
100g | ounce | single piece | cup | pieces | cup | mashed

Calories source

  • 88% CARBS
  • 5% PROTEIN
  • 6% FAT

Vitamins: papaya vs banana

Minerals: banana vs papaya

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy eating and living style promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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