Banana vs Passion fruit: Which Has More Calories?
Per 100 g, Banana has 89 kcal and Passion fruit has 97 kcal, so Banana has 8% fewer calories.
Passion fruit has more protein (2.2 g vs 1.09 g). Passion fruit has more fiber (10.4 g vs 2.6 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.22 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Banana vs Passion Fruit 100g Compare
| per 100g | Banana | Passion fruit |
|---|---|---|
| Calories | 89 | 97 |
| Carbohydrates | 22.84 g | 23.38 g |
| Fat | 0.33 g | 0.7 g |
| Dietary fiber | 2.6 g | 10.4 g |
| Protein | 1.09 g | 2.2 g |
| Calcium | 5 mg | 12 mg |
| Iron | 0.26 mg | 1.6 mg |
| Magnessium | 27 mg | 29 mg |
| Potassium | 358 mg | 348 mg |
| Vitaminium A | 64 IU | 1274 IU |
| Vitaminium B2 (riboflavin) | 0.073 mg | 0.13 mg |
| Vitaminium B3 (Niacin) | 0.665 mg | 1.5 mg |
| Vitaminium B6 | 0.367 mg | 0.1 mg |
| Vitaminium B9 (Folic acid) | 0.02 µg | 14 µg |
| Vitaminium C | 8.7 mg | 30 mg |
| Vitaminium E | 0.1 mg | 0.02 mg |
| Vitaminium K | 0.001 µg | 0.7 µg |
| Beta karoten | 26 µg | 743 µg |
Less Calories in Banana
At first glance, you can see that in banana is just a little less calories than in passion fruit.
Banana has 89 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.
In banana and in passion fruit most calories came from carbs.
See tables below to compare banana with passion fruit in details.
Banana 100g
89kcalCalories source
- 93% CARBS.
- 4% PROTEIN
- 3% FAT
Passion fruit 100g
97kcalCalories source
- 86% CARBS
- 8% PROTEIN
- 6% FAT
Compares of banana
Compares of passion fruit
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.