Which has more calories, Banana or Passion fruit?

Passion fruit has more calories than Banana: 97 kcal vs 89 kcal per 100 g.

Which has more protein, Banana or Passion fruit?

Passion fruit has more protein than Banana: 2.2 g vs 1.09 g per 100 g.

Which has more fat, Banana or Passion fruit?

Passion fruit has more fat than Banana: 0.7 g vs 0.33 g per 100 g.

Which has more carbohydrates, Banana or Passion fruit?

Passion fruit has more carbohydrates than Banana: 23.4 g vs 22.8 g per 100 g.

Banana vs Passion fruit: Which Has More Calories?

Per 100 g, Banana has 89 kcal and Passion fruit has 97 kcal, so Banana has 8% fewer calories.

Passion fruit has more protein (2.2 g vs 1.09 g). Passion fruit has more fiber (10.4 g vs 2.6 g). Relative to calories, Passion fruit is the better protein source (2.27 g vs 1.22 g of protein per 100 kcal).

Banana - calories, kcal, weight, nutrition

Nutrition Facts

Banana

Serving size:
change

one banana (130g)cup, mashed (300g)cup, sliced (150g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 60

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Passion Fruit

Serving size:
change

one passion fruit (40g)tablespoon (12g)cup (236g)half cup (118g)

5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Banana vs Passion Fruit 100g Compare

per 100g	Banana	Passion fruit
Calories	89	97
Carbohydrates	22.84 g	23.38 g
Fat	0.33 g	0.7 g
Dietary fiber	2.6 g	10.4 g
Protein	1.09 g	2.2 g
Calcium	5 mg	12 mg
Iron	0.26 mg	1.6 mg
Magnessium	27 mg	29 mg
Potassium	358 mg	348 mg
Vitaminium A	64 IU	1274 IU
Vitaminium B2 (riboflavin)	0.073 mg	0.13 mg
Vitaminium B3 (Niacin)	0.665 mg	1.5 mg
Vitaminium B6	0.367 mg	0.1 mg
Vitaminium B9 (Folic acid)	0.02 µg	14 µg
Vitaminium C	8.7 mg	30 mg
Vitaminium E	0.1 mg	0.02 mg
Vitaminium K	0.001 µg	0.7 µg
Beta karoten	26 µg	743 µg

Less Calories in Banana

At first glance, you can see that in banana is just a little less calories than in passion fruit.

Banana has 89 kcal per 100g and passion fruit 97 kcal per 100g so it is pretty easy to calculate that the difference is about 9%.

In banana and in passion fruit most calories came from carbs.

See tables below to compare banana with passion fruit in details.

Add Banana to calculator

Add Passion fruit to calculator

Banana 100g

89kcal

Calories source

93% CARBS.
4% PROTEIN
3% FAT

Passion fruit 100g

97kcal

Calories source

86% CARBS
8% PROTEIN
6% FAT

Compares of banana

Compares of passion fruit

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Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.