Bamboo shoots vs Spinach: Which Has More Calories?
Per 100 g, Bamboo shoots has 27 kcal and Spinach has 23 kcal, so Spinach has 15% fewer calories.
Bamboo shoots has more carbohydrates (5.2 g vs 3.63 g). Relative to calories, Spinach is the better protein source (12.4 g vs 9.63 g of protein per 100 kcal).
Nutrition Facts
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Amount Per Serving:
Bamboo Shoots vs Spinach 100g Compare
| per 100g | Bamboo shoots | Spinach |
|---|---|---|
| Calories | 27 | 23 |
| Carbohydrates | 5.2 g | 3.63 g |
| Fat | 0.3 g | 0.39 g |
| Dietary fiber | 2.2 g | 2.2 g |
| Protein | 2.6 g | 2.86 g |
| Calcium | 13 mg | 99 mg |
| Iron | 0.5 mg | 2.71 mg |
| Magnessium | 3 mg | 79 mg |
| Potassium | 533 mg | 558 mg |
| Sodium | 4 mg | 79 mg |
| Zink | 1.1 mg | 0.53 mg |
| Vitaminium A | 20 IU | 9377 IU |
| Vitaminium B1 (Thiamine) | 0.15 mg | 0.078 mg |
| Vitaminium B2 (riboflavin) | 0.07 mg | 0.189 mg |
| Vitaminium B3 (Niacin) | 0.6 mg | 0.724 mg |
| Vitaminium B5 | 0.161 mg | 0.065 mg |
| Vitaminium B6 | 0.24 mg | 0.195 mg |
| Vitaminium B9 (Folic acid) | 7 µg | 194 µg |
| Vitaminium C | 4 mg | 28.1 mg |
| Vitaminium E | 1 mg | 2.03 mg |
More Calories in Bamboo shoots
At first glance, you can see that in bamboo shoots is more calories than in spinach.
Bamboo shoots has 27 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.
In bamboo shoots and in spinach most calories came from carbs.
See tables below to compare bamboo shoots with spinach in details.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
Compares of bamboo shoots
Compares of spinach
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About the data
Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.
Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.