Bamboo Shoots vs Spinach: Calories & Nutrition Showdown



Bamboo shoots - calories, kcal, weight, nutrition
Bamboo shoots - calories, kcal, weight, nutrition

Bamboo shoots vs Spinach
Nutrition Facts

Bamboo Shoots
Serving size:
  change
handful (120g)tablespoon (15g)cup (131g)half cup (65.5g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Spinach
Serving size:
  change
handful (28g)tablespoon (5g)cup (30g)half cup (15g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Bamboo Shoots vs Spinach 100g Compare


per 100gBamboo shootsSpinach
Calories27 23
Carbohydrates5.2 g3.63 g
Fat0.3 g0.39 g
Dietary fiber2.2 g2.2 g
Protein2.6 g2.86 g
Calcium13 mg99 mg
Iron0.5 mg2.71 mg
Magnessium3 mg79 mg
Potassium533 mg558 mg
Sodium4 mg79 mg
Zink1.1 mg0.53 mg
Vitaminium A20 µg9377 µg
Vitaminium B1 (Thiamine)0.15 mg0.078 mg
Vitaminium B2 (riboflavin)0.07 mg0.189 mg
Vitaminium B3 (Niacin)0.6 mg0.724 mg
Vitaminium B50.161 mg0.065 mg
Vitaminium B60.24 mg0.195 mg
Vitaminium B9 (Folic acid)7 mg194 mg
Vitaminium C4 mg28.1 mg
Vitaminium E1 mg2.03 mg

Exploring the Nutritional Landscape: Bamboo Shoots vs. Spinach

When it comes to enriching our diet with healthy vegetables, bamboo shoots and spinach often make it to the top of the list. Both revered for their nutritional benefits and versatility in culinary uses, they bring unique flavors and textures to dishes. But how do they compare in terms of nutritional value? Let's delve into some interesting facts about these two green giants before comparing their nutritional profiles.

Unveiling the Mysteries of Bamboo Shoots

Bamboo shoots, the edible shoots of the bamboo plant, are a delicacy in many Asian cuisines. Known for their crisp texture and sweet, earthy flavor, they are not just a culinary favorite but also packed with nutritional benefits. Low in calories and high in dietary fiber, bamboo shoots are an excellent choice for anyone looking to maintain a healthy diet. They are also a good source of essential minerals such as potassium and zinc, which play vital roles in maintaining bodily functions.

The Power-Packed Spinach

Spinach, on the other hand, is a leafy green vegetable that has long been celebrated for its nutritional prowess. Rich in vitamins and minerals, it's often referred to as a superfood. Spinach is particularly noted for its high vitamin A and vitamin K content, making it an excellent choice for bone health and vision. Moreover, its versatility in recipes—from salads to smoothies—makes it a staple in kitchens around the world.

Bamboo Shoots vs. Spinach: A Nutritional Face-Off

  • Calories: Bamboo shoots contain 27 calories per 100 grams, while spinach contains slightly fewer calories at 23.
  • Carbohydrates and Fiber: Bamboo shoots offer 5.2g of carbohydrates and 2.2g of dietary fiber, compared to spinach's 3.63g of carbohydrates and equal amount of fiber.
  • Protein: Both vegetables are good sources of protein, with bamboo shoots providing 2.6g and spinach slightly higher at 2.86g.
  • Minerals: Spinach outshines bamboo shoots in terms of calcium, iron, and magnesium content, crucial for bone health, oxygen transport, and muscle function respectively.
  • Vitamins: Spinach is a powerhouse of vitamins, especially rich in vitamin A, vitamin C, and vitamin K, surpassing bamboo shoots significantly in these areas.

Conclusion: Which One Should You Choose?

Both bamboo shoots and spinach offer unique nutritional benefits, making them excellent additions to a balanced diet. If you're aiming for lower calorie intake and higher mineral content, bamboo shoots are a great choice. However, for a boost in vitamins, especially vitamin A and K, spinach is the clear winner. Ultimately, incorporating both of these vegetables into your diet can provide a wide range of nutrients beneficial for overall health. Whether used in a stir-fry, salad, or as part of a main dish, bamboo shoots and spinach can elevate your meals both nutritionally and tastefully.

Bamboo shoots 100g

27kcal

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT

Spinach 100g

23kcal

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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