Bamboo Shoots vs Spinach: Calories & Nutrition Showdown


Bamboo shoots vs Spinach
Nutrition Facts
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Bamboo Shoots vs Spinach 100g Compare
per 100g | Bamboo shoots | Spinach |
---|---|---|
Calories | 27 | 23 |
Carbohydrates | 5.2 g | 3.63 g |
Fat | 0.3 g | 0.39 g |
Dietary fiber | 2.2 g | 2.2 g |
Protein | 2.6 g | 2.86 g |
Calcium | 13 mg | 99 mg |
Iron | 0.5 mg | 2.71 mg |
Magnessium | 3 mg | 79 mg |
Potassium | 533 mg | 558 mg |
Sodium | 4 mg | 79 mg |
Zink | 1.1 mg | 0.53 mg |
Vitaminium A | 20 µg | 9377 µg |
Vitaminium B1 (Thiamine) | 0.15 mg | 0.078 mg |
Vitaminium B2 (riboflavin) | 0.07 mg | 0.189 mg |
Vitaminium B3 (Niacin) | 0.6 mg | 0.724 mg |
Vitaminium B5 | 0.161 mg | 0.065 mg |
Vitaminium B6 | 0.24 mg | 0.195 mg |
Vitaminium B9 (Folic acid) | 7 mg | 194 mg |
Vitaminium C | 4 mg | 28.1 mg |
Vitaminium E | 1 mg | 2.03 mg |
Exploring the Nutritional Landscape: Bamboo Shoots vs. Spinach
When it comes to enriching our diet with healthy vegetables, bamboo shoots and spinach often make it to the top of the list. Both revered for their nutritional benefits and versatility in culinary uses, they bring unique flavors and textures to dishes. But how do they compare in terms of nutritional value? Let's delve into some interesting facts about these two green giants before comparing their nutritional profiles.
Unveiling the Mysteries of Bamboo Shoots
Bamboo shoots, the edible shoots of the bamboo plant, are a delicacy in many Asian cuisines. Known for their crisp texture and sweet, earthy flavor, they are not just a culinary favorite but also packed with nutritional benefits. Low in calories and high in dietary fiber, bamboo shoots are an excellent choice for anyone looking to maintain a healthy diet. They are also a good source of essential minerals such as potassium and zinc, which play vital roles in maintaining bodily functions.
The Power-Packed Spinach
Spinach, on the other hand, is a leafy green vegetable that has long been celebrated for its nutritional prowess. Rich in vitamins and minerals, it's often referred to as a superfood. Spinach is particularly noted for its high vitamin A and vitamin K content, making it an excellent choice for bone health and vision. Moreover, its versatility in recipes—from salads to smoothies—makes it a staple in kitchens around the world.
Bamboo Shoots vs. Spinach: A Nutritional Face-Off
- Calories: Bamboo shoots contain 27 calories per 100 grams, while spinach contains slightly fewer calories at 23.
- Carbohydrates and Fiber: Bamboo shoots offer 5.2g of carbohydrates and 2.2g of dietary fiber, compared to spinach's 3.63g of carbohydrates and equal amount of fiber.
- Protein: Both vegetables are good sources of protein, with bamboo shoots providing 2.6g and spinach slightly higher at 2.86g.
- Minerals: Spinach outshines bamboo shoots in terms of calcium, iron, and magnesium content, crucial for bone health, oxygen transport, and muscle function respectively.
- Vitamins: Spinach is a powerhouse of vitamins, especially rich in vitamin A, vitamin C, and vitamin K, surpassing bamboo shoots significantly in these areas.
Conclusion: Which One Should You Choose?
Both bamboo shoots and spinach offer unique nutritional benefits, making them excellent additions to a balanced diet. If you're aiming for lower calorie intake and higher mineral content, bamboo shoots are a great choice. However, for a boost in vitamins, especially vitamin A and K, spinach is the clear winner. Ultimately, incorporating both of these vegetables into your diet can provide a wide range of nutrients beneficial for overall health. Whether used in a stir-fry, salad, or as part of a main dish, bamboo shoots and spinach can elevate your meals both nutritionally and tastefully.
Bamboo shoots 100g
27kcalCalories source
- 61% CARBS.
- 31% PROTEIN
- 8% FAT
Spinach 100g
23kcalCalories source
- 49% CARBS
- 39% PROTEIN
- 12% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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