Bamboo Shoots vs Spinach: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Bamboo shoots - calories, kcal, weight, nutrition
Spinach - calories, kcal, weight, nutrition

More Calories in Bamboo shoots

At first glance, you can see that in bamboo shoots is more calories than in spinach.

Bamboo shoots has 27 kcal per 100g and spinach 23 kcal per 100g so it is pretty easy to calculate that the difference is about 17%.

In bamboo shoots and in spinach most calories came from carbs.

See tables below to compare bamboo shoots with spinach in details.

Bamboo shoots And Spinach Nutrition Difference

Spinach vs Bamboo shoots: Vitamins and Minerals Comparison

per 100gBamboo shootsSpinach
Calories27 23
Carbohydrates5.2 g3.63 g
Fat0.3 g0.39 g
Dietary fiber2.2 g2.2 g
Protein2.6 g2.86 g
Calcium13 mg99 mg
Iron0.5 mg2.71 mg
Magnessium3 mg79 mg
Potassium533 mg558 mg
Sodium4 mg79 mg
Zink1.1 mg0.53 mg
Vitaminium B1 (Thiamine)0.15 mg0.078 mg
Vitaminium B2 (riboflavin)0.07 mg0.189 mg
Vitaminium B3 (Niacin)0.6 mg0.724 mg
Vitaminium B50.161 mg0.065 mg
Vitaminium B60.24 mg0.195 mg
Vitaminium B9 (Folic acid)7 mg194 mg
Vitaminium C4 mg28.1 mg
Vitaminium E1 mg2.03 mg

Less protein in bamboo shoots

It is aslo easy to see see that in bamboo shoots is less protein than in spinach.

There is 2.86g per 100g of spinach and 2.6g per 100g of bamboo shoots so using simple math we can see that difference is about 10%.

More carbohydrates in bamboo shoots

In bamboo shoots is more carbohydrates than in spinach.

There is 3.63g/100g of carbohydrates in spinach and 5.2g/100g in bamboo shoots so let me do the math for you again - difference is about 43%.

Less fat in bamboo shoots

In bamboo shoots is less fats than in spinach.

The tables above show us that there is 0.39g/100g of fats in spinach and 0.3g/100g in bamboo shoots. In this case difference is about 30%.

Bamboo shoots

  • Calories27
  • Carbohydrates5.2 g
  • Fat0.3 g
  • Dietary fiber2.2 g
  • Protein2.6 g
Bamboo shoots calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 61% CARBS.
  • 31% PROTEIN
  • 8% FAT


  • Calories23
  • Carbohydrates3.63 g
  • Fat0.39 g
  • Dietary fiber2.2 g
  • Protein2.86 g
Spinach calories per:
100g | ounce | handfull | tablespoon | cup | half cup

Calories source

  • 49% CARBS
  • 39% PROTEIN
  • 12% FAT

Vitamins: spinach vs bamboo shoots

Minerals: bamboo shoots vs spinach

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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