Parsnips vs Jicama: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Jicama - calories, kcal, weight, nutrition

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in jicama.

Parsnips has 75 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In parsnips and in jicama most calories came from carbs.

See tables below to compare parsnips with jicama in details.

Parsnips And Jicama Nutrition Difference

  • Calories:
    parsnips - 97% more than jicama
  • Carbohydrates:
    parsnips - 104% more than jicama
  • Fat:
    parsnips - 233% more than jicama
  • Dietary fiber:
    jicama - 0% more than parsnips
  • Protein:
    parsnips - 67% more than jicama

Jicama vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsJicama
Calories75 38
Carbohydrates17.99 g8.82 g
Fat0.3 g0.09 g
Dietary fiber4.9 g4.9 g
Protein1.2 g0.72 g
Calcium36 mg12 mg
Iron0.59 mg0.6 mg
Magnessium29 mg12 mg
Potassium375 mg150 mg
Sodium10 mg4 mg
Vitaminium B1 (Thiamine)0.09 mg0.02 mg
Vitaminium B2 (riboflavin)0.05 mg0.029 mg
Vitaminium B3 (Niacin)0.7 mg0.2 mg
Vitaminium B60.9 mg0.042 mg
Vitaminium B9 (Folic acid)67 mg0.012 mg
Vitaminium C17 mg20.2 mg

More protein in parsnips

It is aslo easy to see see that in parsnips is more protein than in jicama.

There is 0.72g per 100g of jicama and 1.2g per 100g of parsnips so using simple math we can see that difference is about 67%.

More carbohydrates in parsnips

In parsnips is more carbohydrates than in jicama.

There is 8.82g/100g of carbohydrates in jicama and 17.99g/100g in parsnips so let me do the math for you again - difference is about 104%.

More fat in parsnips

In parsnips is more fats than in jicama.

The tables above show us that there is 0.09g/100g of fats in jicama and 0.3g/100g in parsnips. In this case difference is about 233%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories38
  • Carbohydrates8.82 g
  • Fat0.09 g
  • Dietary fiber4.9 g
  • Protein0.72 g
Jicama calories per:
| ounce | single piece | cup | half cup

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT

Vitamins: jicama vs parsnips

  • Vitaminium B1 (Thiamine):
    parsnips - 350% more than jicama
  • Vitaminium B2 (riboflavin):
    parsnips - 72% more than jicama
  • Vitaminium B3 (Niacin):
    parsnips - 250% more than jicama
  • Vitaminium B6:
    parsnips - 2043% more than jicama
  • Vitaminium B9 (Folic acid):
    parsnips - 558233% more than jicama
  • Vitaminium C:
    jicama - 19% more than parsnips

Minerals: parsnips vs jicama

  • Calcium:
    parsnips - 200% more than jicama
  • Iron:
    jicama - 2% more than parsnips
  • Magnessium:
    parsnips - 142% more than jicama
  • Potassium:
    parsnips - 150% more than jicama
  • Sodium:
    parsnips - 150% more than jicama
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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