Parsnips vs Jicama: Nutrition, Calories & Protein Compared



Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Parsnips vs Jicama
Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Jicama
Serving size:
  change
one jicama (260g)cup (130g)half cup (65g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Saturated Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Jicama 100g Compare


per 100gParsnipsJicama
Calories75 38
Carbohydrates17.99 g8.82 g
Fat0.3 g0.09 g
Dietary fiber4.9 g4.9 g
Protein1.2 g0.72 g
Calcium36 mg12 mg
Iron0.59 mg0.6 mg
Magnessium29 mg12 mg
Potassium375 mg150 mg
Sodium10 mg4 mg
Vitaminium B1 (Thiamine)0.09 mg0.02 mg
Vitaminium B2 (riboflavin)0.05 mg0.029 mg
Vitaminium B3 (Niacin)0.7 mg0.2 mg
Vitaminium B60.9 mg0.042 mg
Vitaminium B9 (Folic acid)67 mg0.012 mg
Vitaminium C17 mg20.2 mg

When it comes to exploring the vast world of vegetables, parsnips and jicama stand out for their unique flavors and nutritional profiles. These two may not be the most famous in the vegetable aisle, but they certainly pack a punch in terms of health benefits and culinary versatility. Let's dive into the fascinating world of parsnips and jicama, uncovering their secrets and seeing how they compare to each other.

A Closer Look at Parsnips

Parsnips, with their pale skin and sweet, nutty flavor, are often associated with winter dishes and hearty soups. They resemble carrots in shape but bring a distinctively different taste to the table. Beyond their culinary uses, parsnips are a treasure trove of nutrients. They are particularly high in fiber, with 4.9 grams per serving, supporting digestive health. Additionally, parsnips are a good source of vitamins and minerals, including vitamin C, potassium, and magnesium. However, it's worth noting that parsnips have a high glycemic index (GI) of 95, which means they can cause a rapid increase in blood sugar levels.

Discovering Jicama

Jicama, on the other hand, is a crisp, sweet, and nutty tuber often found in Mexican cuisine. It's most commonly eaten raw, julienned in salads or sprinkled with chili powder and lime juice for a refreshing snack. Jicama is incredibly hydrating, composed of about 90.07% water, and it's an excellent low-calorie option with just 38 calories per serving. Like parsnips, jicama is rich in fiber, but it stands out for its lower carbohydrate content and its contribution to hydration. It also offers a decent amount of vitamin C and a small boost of iron.

Nutritional Comparison

When comparing parsnips and jicama, several differences in their nutritional content stand out. Parsnips are higher in calories and carbohydrates but also offer more of certain nutrients like magnesium, phosphorus, potassium, and vitamins B3 and B6. On the other hand, jicama is a lighter option, with fewer calories and carbohydrates, making it an ideal choice for those monitoring their intake of these macronutrients. Both vegetables are excellent sources of fiber, promoting a feeling of fullness and aiding in digestion.

Health Benefits and Culinary Uses

Both parsnips and jicama offer a range of health benefits. The high fiber content in both can help regulate blood sugar levels, improve digestive health, and may aid in weight management. Parsnips, with their higher potassium content, can contribute to heart health by maintaining normal blood pressure levels. Jicama, being rich in water and vitamin C, can help keep you hydrated and support your immune system.

Culinarily, parsnips and jicama serve different purposes. Parsnips are often roasted, mashed, or added to soups and stews, where they lend a sweet depth of flavor. Jicama, with its crunchy texture and refreshing taste, is a popular raw snack, salad ingredient, or a crunchy addition to salsas and stir-fries.

Final Thoughts

In conclusion, both parsnips and jicama are nutritious additions to your diet, each bringing their unique flavors and health benefits. Whether you're looking for a hearty, sweet root vegetable to warm you up in the winter months or a crisp, refreshing snack for the summer, these two vegetables have got you covered. So, next time you're at the grocery store, why not pick up some parsnips and jicama and explore the delicious and nutritious possibilities they offer?

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Jicama 100g

38kcal

Calories source

  • 91% CARBS
  • 7% PROTEIN
  • 2% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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