Which has more calories, Parsnips or Jicama?

Parsnips has more calories than Jicama: 75 kcal vs 38 kcal per 100 g.

Which has more protein, Parsnips or Jicama?

Parsnips has more protein than Jicama: 1.2 g vs 0.72 g per 100 g.

Which has more fat, Parsnips or Jicama?

Parsnips has more fat than Jicama: 0.3 g vs 0.09 g per 100 g.

Which has more carbohydrates, Parsnips or Jicama?

Parsnips has more carbohydrates than Jicama: 18 g vs 8.82 g per 100 g.

Parsnips vs Jicama: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Jicama has 38 kcal, so Jicama has 49% fewer calories.

Parsnips has more carbohydrates (18 g vs 8.82 g).

Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips

Serving size:
change

one parsnips (160g)cup (134g)half cup (67g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Jicama

Serving size:
change

one jicama (260g)cup (130g)half cup (65g)

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Amount Per Serving:

Calories

% Daily Value

Total Fat g

Saturated Fat g

Cholesterol mg

Sodium mg

Total Carbohydrates g

Dietary Fiber g

Sugars g

Protein g

Vitaminium C mg

Calcium mg

Iron mg

Potassium mg

Glycemic Index:

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Jicama 100g Compare

per 100g	Parsnips	Jicama
Calories	75	38
Carbohydrates	17.99 g	8.82 g
Fat	0.3 g	0.09 g
Dietary fiber	4.9 g	4.9 g
Protein	1.2 g	0.72 g
Calcium	36 mg	12 mg
Iron	0.59 mg	0.6 mg
Magnessium	29 mg	12 mg
Potassium	375 mg	150 mg
Sodium	10 mg	4 mg
Vitaminium B1 (Thiamine)	0.09 mg	0.02 mg
Vitaminium B2 (riboflavin)	0.05 mg	0.029 mg
Vitaminium B3 (Niacin)	0.7 mg	0.2 mg
Vitaminium B6	0.9 mg	0.042 mg
Vitaminium B9 (Folic acid)	67 µg	0.012 µg
Vitaminium C	17 mg	20.2 mg

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in jicama.

Parsnips has 75 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.

In parsnips and in jicama most calories came from carbs.

See tables below to compare parsnips with jicama in details.

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Parsnips 100g

75kcal

Calories source

91% CARBS.
6% PROTEIN
3% FAT

Parsnips calories per:
100g | ounce | single piece | cup | half cup

Jicama 100g

38kcal

Calories source

91% CARBS
7% PROTEIN
2% FAT

Jicama calories per:
100g | ounce | single piece | cup | half cup

Compares of parsnips

Compares of jicama

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.