Parsnips vs Jicama: All Nutritional Differences
Where is more calories, protein, carbs - what is more healthy?
More Calories in Parsnips
At first glance, you can see that in parsnips is much more calories than in jicama.
Parsnips has 75 kcal per 100g and jicama 38 kcal per 100g so it is pretty easy to calculate that the difference is about 97%.
In parsnips and in jicama most calories came from carbs.
See tables below to compare parsnips with jicama in details.
Parsnips And Jicama Nutrition Difference
- Calories:
parsnips - 97% more than jicama - Carbohydrates:
parsnips - 104% more than jicama - Fat:
parsnips - 233% more than jicama - Dietary fiber:
jicama - 0% more than parsnips - Protein:
parsnips - 67% more than jicama
Jicama vs Parsnips: Vitamins and Minerals Comparison
| per 100g | Parsnips | Jicama |
|---|---|---|
| Calories | 75 | 38 |
| Carbohydrates | 17.99 g | 8.82 g |
| Fat | 0.3 g | 0.09 g |
| Dietary fiber | 4.9 g | 4.9 g |
| Protein | 1.2 g | 0.72 g |
| Calcium | 36 mg | 12 mg |
| Iron | 0.59 mg | 0.6 mg |
| Magnessium | 29 mg | 12 mg |
| Potassium | 375 mg | 150 mg |
| Sodium | 10 mg | 4 mg |
| Vitaminium B1 (Thiamine) | 0.09 mg | 0.02 mg |
| Vitaminium B2 (riboflavin) | 0.05 mg | 0.029 mg |
| Vitaminium B3 (Niacin) | 0.7 mg | 0.2 mg |
| Vitaminium B6 | 0.9 mg | 0.042 mg |
| Vitaminium B9 (Folic acid) | 67 mg | 0.012 mg |
| Vitaminium C | 17 mg | 20.2 mg |
More protein in parsnips
It is aslo easy to see see that in parsnips is more protein than in jicama.
There is 0.72g per 100g of jicama and 1.2g per 100g of parsnips so using simple math we can see that difference is about 67%.
More carbohydrates in parsnips
In parsnips is more carbohydrates than in jicama.
There is 8.82g/100g of carbohydrates in jicama and 17.99g/100g in parsnips so let me do the math for you again - difference is about 104%.
More fat in parsnips
In parsnips is more fats than in jicama.
The tables above show us that there is 0.09g/100g of fats in jicama and 0.3g/100g in parsnips. In this case difference is about 233%.
Parsnips
75kcal- Calories75
- Carbohydrates17.99 g
- Fat0.3 g
- Dietary fiber4.9 g
- Protein1.2 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Jicama
38kcal- Calories38
- Carbohydrates8.82 g
- Fat0.09 g
- Dietary fiber4.9 g
- Protein0.72 g
100g | ounce | single piece | cup | half cup
Calories source
- 91% CARBS
- 7% PROTEIN
- 2% FAT
Vitamins: jicama vs parsnips
- Vitaminium B1 (Thiamine):
parsnips - 350% more than jicama - Vitaminium B2 (riboflavin):
parsnips - 72% more than jicama - Vitaminium B3 (Niacin):
parsnips - 250% more than jicama - Vitaminium B6:
parsnips - 2043% more than jicama - Vitaminium B9 (Folic acid):
parsnips - 558233% more than jicama - Vitaminium C:
jicama - 19% more than parsnips
Minerals: parsnips vs jicama
- Calcium:
parsnips - 200% more than jicama - Iron:
jicama - 2% more than parsnips - Magnessium:
parsnips - 142% more than jicama - Potassium:
parsnips - 150% more than jicama - Sodium:
parsnips - 150% more than jicama
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Compares of jicama
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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