Parsnips vs Rutabaga: Nutrition, Calories & Protein Compared



Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Parsnips vs Rutabaga
Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
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Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

Glycemic Index: 95

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rutabaga
Serving size:
  change
one rutabaga (386g)slice (20g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz

Amount Per Serving:
Calories

% Daily Value

Total Fat g
0%

Cholesterol mg
0%

Sodium mg
0%

Total Carbohydrates g
0%

Dietary Fiber g
0%

Sugars g

Protein g
0%

Vitaminium C mg
0%

Calcium mg
0%

Iron mg
0%

Potassium mg
0%

* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Rutabaga 100g Compare


per 100gParsnipsRutabaga
Calories75 37
Carbohydrates17.99 g8.62 g
Fat0.3 g0.16 g
Dietary fiber4.9 g2.3 g
Protein1.2 g1.08 g
Calcium36 mg43 mg
Iron0.59 mg0.44 mg
Magnessium29 mg20 mg
Potassium375 mg305 mg
Sodium10 mg12 mg
Vitaminium B1 (Thiamine)0.09 mg0.09 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.7 mg0.7 mg
Vitaminium B60.9 mg0.1 mg
Vitaminium B9 (Folic acid)67 mg0.021 mg
Vitaminium C17 mg25 mg

Discovering the Roots: A Tale of Parsnips and Rutabaga

Root vegetables have been the unsung heroes of many a hearty meal, providing not only depth of flavor but also a bounty of nutritional benefits. Among these earthy treasures, parsnips and rutabaga stand out for their unique tastes and textures. While they might not be the first vegetables that come to mind for your next dish, understanding their distinct characteristics could inspire a new culinary adventure.

A Peek into the Past: Parsnips and Rutabaga

Parsnips, with their creamy white flesh, have been a staple in European cuisine for centuries. This root vegetable is often associated with a sweeter taste, especially when cooked, which is a result of the conversion of its starches into sugars after the first frost. On the other hand, rutabaga, also known as swede in some parts of the world, is a hybrid of a turnip and cabbage. It boasts a slightly bitter flavor profile and a denser texture compared to parsnips, making it a versatile ingredient in robust dishes.

Nutritional Nuggets: A Brief Overview

When it comes to nutrition, both parsnips and rutabaga offer a wealth of benefits, but with some differences. Parsnips pack a higher caloric punch with 75 calories per 100 grams, in contrast to rutabaga's more modest 37 calories. This is primarily due to parsnips' higher carbohydrate content, which stands at 17.99 grams, nearly double that of rutabaga. However, both vegetables are excellent sources of dietary fiber, vitamins, and minerals, making them beneficial for digestion and overall health.

Parsnips are notably rich in vitamins and minerals, including a significant amount of vitamin C, potassium, and folate (vitamin B9), which are crucial for immune function, heart health, and fetal development, respectively. Rutabaga, while lower in calories and carbs, is not to be underestimated. It offers a good dose of vitamin C, potassium, and magnesium, along with being slightly higher in calcium, which is vital for bone health.

From the Ground to the Table: Cooking with Parsnips and Rutabaga

The real magic happens in the kitchen, where the distinct flavors of parsnips and rutabaga can be transformed into delicious dishes. Parsnips, with their sweetness, are perfect for roasting, pureeing, or adding to soups and stews. Their texture becomes soft and creamy when cooked, making them an excellent addition to mashed potato dishes for a subtle sweet twist.

Rutabaga, with its firmer texture, holds up well to roasting, boiling, and mashing. It can add a depth of flavor to casseroles and meat dishes, and when mashed, provides a lower-carbohydrate alternative to traditional potato dishes. Both vegetables are also fantastic when used in combination, offering a balance of sweet and earthy flavors that can elevate any meal.

Embracing the Roots: Why Parsnips and Rutabaga Deserve a Spot on Your Plate

While they may not always be the stars of the show, parsnips and rutabaga have much to offer in terms of flavor, nutrition, and versatility. Whether you're looking to add a sweet note to your dishes or seeking a hearty, nutritious ingredient to bulk up your winter meals, these root vegetables are worth exploring. So next time you're at the market, consider giving parsnips and rutabaga a chance to shine in your cooking. You might just discover a new favorite.

In the end, whether you lean towards the sweet parsnip or the robust rutabaga, incorporating these root vegetables into your diet can add a new dimension to your meals while boosting your intake of essential nutrients. So why not get adventurous in the kitchen and unearth the potential of these root vegetable gems?

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT

Rutabaga 100g

37kcal

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT
Marcin Piotrowicz
Author of this page
Marcin Piotrowicz

calories-info.com creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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