Parsnips vs Rutabaga: Nutrition, Calories & Protein Compared


Parsnips vs Rutabaga
Nutrition Facts
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Parsnips vs Rutabaga 100g Compare
per 100g | Parsnips | Rutabaga |
---|---|---|
Calories | 75 | 37 |
Carbohydrates | 17.99 g | 8.62 g |
Fat | 0.3 g | 0.16 g |
Dietary fiber | 4.9 g | 2.3 g |
Protein | 1.2 g | 1.08 g |
Calcium | 36 mg | 43 mg |
Iron | 0.59 mg | 0.44 mg |
Magnessium | 29 mg | 20 mg |
Potassium | 375 mg | 305 mg |
Sodium | 10 mg | 12 mg |
Vitaminium B1 (Thiamine) | 0.09 mg | 0.09 mg |
Vitaminium B2 (riboflavin) | 0.05 mg | 0.04 mg |
Vitaminium B3 (Niacin) | 0.7 mg | 0.7 mg |
Vitaminium B6 | 0.9 mg | 0.1 mg |
Vitaminium B9 (Folic acid) | 67 mg | 0.021 mg |
Vitaminium C | 17 mg | 25 mg |
Discovering the Roots: A Tale of Parsnips and Rutabaga
Root vegetables have been the unsung heroes of many a hearty meal, providing not only depth of flavor but also a bounty of nutritional benefits. Among these earthy treasures, parsnips and rutabaga stand out for their unique tastes and textures. While they might not be the first vegetables that come to mind for your next dish, understanding their distinct characteristics could inspire a new culinary adventure.
A Peek into the Past: Parsnips and Rutabaga
Parsnips, with their creamy white flesh, have been a staple in European cuisine for centuries. This root vegetable is often associated with a sweeter taste, especially when cooked, which is a result of the conversion of its starches into sugars after the first frost. On the other hand, rutabaga, also known as swede in some parts of the world, is a hybrid of a turnip and cabbage. It boasts a slightly bitter flavor profile and a denser texture compared to parsnips, making it a versatile ingredient in robust dishes.
Nutritional Nuggets: A Brief Overview
When it comes to nutrition, both parsnips and rutabaga offer a wealth of benefits, but with some differences. Parsnips pack a higher caloric punch with 75 calories per 100 grams, in contrast to rutabaga's more modest 37 calories. This is primarily due to parsnips' higher carbohydrate content, which stands at 17.99 grams, nearly double that of rutabaga. However, both vegetables are excellent sources of dietary fiber, vitamins, and minerals, making them beneficial for digestion and overall health.
Parsnips are notably rich in vitamins and minerals, including a significant amount of vitamin C, potassium, and folate (vitamin B9), which are crucial for immune function, heart health, and fetal development, respectively. Rutabaga, while lower in calories and carbs, is not to be underestimated. It offers a good dose of vitamin C, potassium, and magnesium, along with being slightly higher in calcium, which is vital for bone health.
From the Ground to the Table: Cooking with Parsnips and Rutabaga
The real magic happens in the kitchen, where the distinct flavors of parsnips and rutabaga can be transformed into delicious dishes. Parsnips, with their sweetness, are perfect for roasting, pureeing, or adding to soups and stews. Their texture becomes soft and creamy when cooked, making them an excellent addition to mashed potato dishes for a subtle sweet twist.
Rutabaga, with its firmer texture, holds up well to roasting, boiling, and mashing. It can add a depth of flavor to casseroles and meat dishes, and when mashed, provides a lower-carbohydrate alternative to traditional potato dishes. Both vegetables are also fantastic when used in combination, offering a balance of sweet and earthy flavors that can elevate any meal.
Embracing the Roots: Why Parsnips and Rutabaga Deserve a Spot on Your Plate
While they may not always be the stars of the show, parsnips and rutabaga have much to offer in terms of flavor, nutrition, and versatility. Whether you're looking to add a sweet note to your dishes or seeking a hearty, nutritious ingredient to bulk up your winter meals, these root vegetables are worth exploring. So next time you're at the market, consider giving parsnips and rutabaga a chance to shine in your cooking. You might just discover a new favorite.
In the end, whether you lean towards the sweet parsnip or the robust rutabaga, incorporating these root vegetables into your diet can add a new dimension to your meals while boosting your intake of essential nutrients. So why not get adventurous in the kitchen and unearth the potential of these root vegetable gems?
Parsnips 100g
75kcalCalories source
- 91% CARBS.
- 6% PROTEIN
- 3% FAT
Rutabaga 100g
37kcalCalories source
- 86% CARBS
- 11% PROTEIN
- 4% FAT
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Marcin Piotrowicz
calories-info.com creator
Healthy diet and healthy lifestyle promoter
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