Parsnips vs Rutabaga: All Nutritional Differences

Where is more calories, protein, carbs - what is more healthy?

Parsnips - calories, kcal, weight, nutrition
Rutabaga - calories, kcal, weight, nutrition

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in rutabaga.

Parsnips has 75 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In parsnips and in rutabaga most calories came from carbs.

See tables below to compare parsnips with rutabaga in details.

Parsnips And Rutabaga Nutrition Difference

Rutabaga vs Parsnips: Vitamins and Minerals Comparison

per 100gParsnipsRutabaga
Calories75 37
Carbohydrates17.99 g8.62 g
Fat0.3 g0.16 g
Dietary fiber4.9 g2.3 g
Protein1.2 g1.08 g
Calcium36 mg43 mg
Iron0.59 mg0.44 mg
Magnessium29 mg20 mg
Potassium375 mg305 mg
Sodium10 mg12 mg
Vitaminium B1 (Thiamine)0.09 mg0.09 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.7 mg0.7 mg
Vitaminium B60.9 mg0.1 mg
Vitaminium B9 (Folic acid)67 mg0.021 mg
Vitaminium C17 mg25 mg

More protein in parsnips

It is aslo easy to see see that in parsnips is more protein than in rutabaga.

There is 1.08g per 100g of rutabaga and 1.2g per 100g of parsnips so using simple math we can see that difference is about 11%.

More carbohydrates in parsnips

In parsnips is more carbohydrates than in rutabaga.

There is 8.62g/100g of carbohydrates in rutabaga and 17.99g/100g in parsnips so let me do the math for you again - difference is about 109%.

More fat in parsnips

In parsnips is more fats than in rutabaga.

The tables above show us that there is 0.16g/100g of fats in rutabaga and 0.3g/100g in parsnips. In this case difference is about 88%.


  • Calories75
  • Carbohydrates17.99 g
  • Fat0.3 g
  • Dietary fiber4.9 g
  • Protein1.2 g
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT


  • Calories37
  • Carbohydrates8.62 g
  • Fat0.16 g
  • Dietary fiber2.3 g
  • Protein1.08 g
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT

Vitamins: rutabaga vs parsnips

Minerals: parsnips vs rutabaga

Marcin Piotrowicz
Author of this page
Marcin Piotrowicz creator
Healthy diet and healthy lifestyle promoter

All information about nutrition on this website was created with help of information from the official United States Department of Agriculture database.

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