Parsnips vs Rutabaga: Which Has More Calories?

Per 100 g, Parsnips has 75 kcal and Rutabaga has 37 kcal, so Rutabaga has 51% fewer calories.

Parsnips has more fiber (4.9 g vs 2.3 g). Parsnips has more carbohydrates (18 g vs 8.62 g). Relative to calories, Rutabaga is the better protein source (2.92 g vs 1.6 g of protein per 100 kcal).

Parsnips - calories, kcal, weight, nutrition
Parsnips - calories, kcal, weight, nutrition

Nutrition Facts

Parsnips
Serving size:
  change
one parsnips (160g)cup (134g)half cup (67g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 95
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.
Rutabaga
Serving size:
  change
one rutabaga (386g)slice (20g)cup (140g)half cup (70g)
5g10g15g20g30g40g50g60g80g100g120g140g160g180g200g220g250g300g350g400g450g500g600g700g800g900g1000g
1oz2oz3oz4oz5oz6oz7oz8oz10oz12oz15oz20oz25oz30oz35oz40oz50oz
Amount Per Serving:
Calories
% Daily Value
Total Fat g
0%
Cholesterol mg
0%
Sodium mg
0%
Total Carbohydrates g
0%
Dietary Fiber g
0%
Sugars g
Protein g
0%
Vitaminium C mg
0%
Calcium mg
0%
Iron mg
0%
Potassium mg
0%
Glycemic Index: 
* The % Daily Value (DV) shows how much a nutrient in one serving of food contributes to your total daily diet. A 2000-calorie daily intake is used as a general guideline for nutrition advice.

Parsnips vs Rutabaga 100g Compare

per 100gParsnipsRutabaga
Calories75 37
Carbohydrates17.99 g8.62 g
Fat0.3 g0.16 g
Dietary fiber4.9 g2.3 g
Protein1.2 g1.08 g
Calcium36 mg43 mg
Iron0.59 mg0.44 mg
Magnessium29 mg20 mg
Potassium375 mg305 mg
Sodium10 mg12 mg
Vitaminium B1 (Thiamine)0.09 mg0.09 mg
Vitaminium B2 (riboflavin)0.05 mg0.04 mg
Vitaminium B3 (Niacin)0.7 mg0.7 mg
Vitaminium B60.9 mg0.1 mg
Vitaminium B9 (Folic acid)67 µg0.021 µg
Vitaminium C17 mg25 mg

More Calories in Parsnips

At first glance, you can see that in parsnips is much more calories than in rutabaga.

Parsnips has 75 kcal per 100g and rutabaga 37 kcal per 100g so it is pretty easy to calculate that the difference is about 103%.

In parsnips and in rutabaga most calories came from carbs.

See tables below to compare parsnips with rutabaga in details.

Parsnips 100g

75kcal

Calories source

  • 91% CARBS.
  • 6% PROTEIN
  • 3% FAT
Parsnips calories per:
100g | ounce | single piece | cup | half cup

Rutabaga 100g

37kcal

Calories source

  • 86% CARBS
  • 11% PROTEIN
  • 4% FAT
Rutabaga calories per:
100g | ounce | single piece | slice | cup | half cup

Compares of parsnips

Compares of rutabaga

Related foods:

Related compares:

About the data

Nutrition values on this page are given per 100 g of the food and are based on the official United States Department of Agriculture FoodData Central database. The exact record used for each food is linked under the tables.

Marcin Piotrowicz – calories-info.com creator · Healthy diet and healthy lifestyle promoter. The information is for general purposes and is not medical or dietary advice.